
Tony Soprano
56 posts










Paris burns.






my biggest regret in life is deadlifting. i herniated a disc pulling 200kg. i had done it before, but that day felt off and i still went for it like an idiot. by 21, i was basically crippled. 8 years of rehab later and i’m maybe back to 40% of the back strength i had before. if you deadlift, leave your ego at the door. low weight, more volume, clean reps. once you mess your back up, there is no glory. just regret.



I was a teacher for 12 years, and I hate this sort of rhetoric. A teacher's day is done by 3 pm. They never work a night or weekend unless they want to. Only 180 work days per year, they're off 1/2 the time. It's paid appropriately, but no teachers want to hear that.






During the NFL draft, Abdul Carter (@1NCRDB1) wore an Islamic political chain while his family showed up in full burqas. Funny how Abdul loves shoving his religion and politics down America’s throat but melts down when his teammate Jackson Dart (@JaxsonDart) attends a Trump rally. The left are such hypocrites.








What’s the biggest waste of money in the fitness industry?






