Andraz

Hey, I'm Andraz. In 2023 I joined X as an online fat loss coach for entrepreneurs. ➝ I worked harder than I thought possible ➝ Failed more times than I can count ➝ Lost money But without it, I’d never be able to help other entrepreneurs. Why entrepreneurs? Because I’ve lived it myself. I got to 10% body fat while building my business. Spent 10,000+ hours training and studying health & fitness. And now I share those lessons with my community. ➝ Making fat loss diet sustainable ➝ Finding a system that fits you ➝ Losing fat with minimal time ➝ Combining work & fat loss And more. If you'd like to be a part of it, follow along.

@CoachDanGo Peak happiness comes from nailing the fundamentals. But the key is to have them all.

Get your body in shape, prioritize your family, manage your emotions, make money & have awesome experiences. Everything else is empty calories.

@bryan_johnson I don't know, this is interesting, but I would rather just donate blood instead. Seems like a more useful and less annoying option.

Leeches to improve testosterone and sexual function. Will look into this and see if worth doing an experiment.

@Jayyanginspires Meaningful work and/or learning + gym + spending time with people I like. Maybe I would add tasty but healthy food as well.

If money were no object, what would a perfect ordinary Tuesday look like in the life you're building toward?

@CoachDanGo There are no downsides to spending time to get in shape. It gives you 10x back. And the sooner you start the more you get back.

The biggest piece of advice I'd give to 30 year olds is prioritize your health now. Lift weights, get enough fiber + protein, don't be fat, make a habit of walking, and fix your sleep. You will feel the difference in your 40s and beyond.

@Codie_Sanchez If everything is hard, we might as well pick the option that gets us closer to our goals. Crazy how that is not the norm.

Unpopular truth.

@PeterDiamandis Were they ever right, though?

How far out can experts predict the future? It used to be 20 years... Then 10... Now, even 12 months feels like a moonshot prediction.

The dumbest thing to do as an entrepreneur during fat loss? Neglecting sleep. → It slows fat loss and promotes storage of belly fat → It increases muscle breakdown → It decreases productivity → It slows metabolism → It increases hunger → It degrades energy It’s destroying your business and your health. Make sleep non-negotiable.

Working on an indoor bike is underrated. → I can maintain productivity for longer → I work and burn fat at the same time → Time goes by faster → I feel better It feels like cheating.

Time-saving tip for busy people who want to be healthy and fit: Lift through a full range of motion with short rests between sets. It’ll: Improve mobility & flexibility Grow muscle Build cardio All at once.

Caffeine in the morning is a fat loss booster. Caffeine in the evening is a fat loss killer.

@zachary135791 Recording yourself is very useful so that you can then analyse it. Also what is bad and good form? I think a perfect form will be different for everyone depending on their structure. And even with perfect form you can still get injured if there is too much weight on the bar.

It’s okay for your form not to be perfect the first time you hit a new PR. Just clean it up, before you progress again Always having “perfect form” can be a mental trap, that stops people from progressing the way they should

@AmanGrowth Discipline is showing up even when you don't feel liken, consistently. That's how you know if you have it.

Anyone can show up when life is chill. That’s not discipline. That’s comfort. Discipline is: writing a post when you have assignments pending finishing client work when you have an exam tomorrow showing up when no one would question you for disappearing That’s the part nobody sees. And that’s the only part that counts.

@MrResultss This is why having proof is so important. People don't have to think whether they should listen to you when you clearly show results.

Most marketing advice is garbage. Half of it is talk. Half of it is guessing. Real marketing shows results and makes it obvious who’s getting them. Be careful. Not every “guru” has experience. You need to pay attention to where you’re getting your advice from.

@TheGoldGiraffe Nothing can stop you when you accomplish that. Magical place.

The only motivation you need is the refusal to be average.

@phillcabral Data is king. And ignoring it guarantees you stay stuck.

Read this if you post on X: You don't learn by tweeting. You learn by analyzing tweets. Don't fall into the insanity trap: Posting the same thing over and over and expecting different results. Analyze what works. Then apply it.

@danwilliamsdtg Reminders are life saver. People forget.

Lesson learned recently: Check in with people who've booked calls 24 hours before. Increased my show rate from 70% to over 90%.

@IamLeoAfonso Clarity and what we want can only be discovered through action. And it's sad to see most people avoid it.

90% of young adults are waiting for clarity to fall from the sky. But it’s nowhere to be seen. School has failed. Your parents have failed. You can’t wait much longer. You’re waiting for clarity to show up along the way. But clarity isn’t found. It’s built, intentionally. Built from the ground up. All the way to a clear target. You start by nailing down what your natural skills are based on what you’ve already experienced. Then define the occupation(s) they point you toward. Then you commit to one path and do everything in your power to get there. Mastering your occupation. Forging new relationships. Making an impact in the world. Nobody is coming to guide you by the hand. And you don’t need it. \ You can take charge of your own destiny today

@vilas_sp7 It's very true haha

@ItsAndraz It’s sounds too good to be true right? Lol

@talesreisalves Will you try it?

@ItsAndraz that actually sounds like a solid setup