El Jefe

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El Jefe

El Jefe

@jkillmer1

Beigetreten Aralık 2013
201 Folgt433 Follower
Zib Atkins
Zib Atkins@AyusWellness·
Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.
Zib Atkins tweet media
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Steve Hanke
Steve Hanke@steve_hanke·
Commodity mkt guru Jeff Currie on the next oil price spike: “[Commodity markets] don’t price the future; they price the now ... We're not in a shortage today. We’re going to be in a shortage in mid-April, that’s when the market has to clear." THAT'S WHEN OIL PRICES WILL SPIKE.
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zerohedge
zerohedge@zerohedge·
"The single most frequent question I’m getting from clients right now: 'What will our kids do?'"- Morgan Stanley's Adam Jonas
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Mining Stocks Today
Mining Stocks Today@MiningStocksHQ·
Agnico Eagle generated $4.4 billion in free cash flow last year. They paid $1.4 billion back to shareholders. They raised their dividend 12.5%. They have $2.67 billion in cash. Zero net debt. The stock is down 19% from January. $AEM
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Jack Farley
Jack Farley@JackFarley96·
@maximumpain333 May have been possible in Middle Ages but with smartphones I don't think it's good advice to wake up at 2am and "do stuff"
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🧬Maxpein🧬
🧬Maxpein🧬@maximumpain333·
The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep. For 200,000 years, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company called Simmons Beautyrest. Before that campaign, the average human slept in two shifts. Historians call it “Biphasic Sleep.” You would sleep for 4 hours, wake up for 2, then sleep for another 4. During that 2-hour window, people would pray, have s*x, write, think, and connect with their families. Some of the greatest works in human history were created in that sacred middle window. Shakespeare wrote most of his plays between 1AM and 3AM during his second wake period. Mozart composed entire symphonies in what he called “The God Hours.” Then the Industrial Revolution needed workers on a fixed schedule. You cannot run a factory on biphasic sleep. So they hired a psychologist named Dr. Nathaniel Kleitman to “prove” that 8 consecutive hours was the biological standard. He faked the studies. He was funded entirely by the mattress industry. And the medical establishment adopted his research without question because it aligned with the factory model. They turned the most creative 2 hours of human consciousness into a “sleep disorder.” They called it “Insomnia.” They medicated it. They gaslight an entire generation that 8 hours of continuous sleep was healthy. They pathologized the exact window of consciousness that produced some of the greatest art, music, and literature in human history. You are not an insomniac. You are experiencing the most natural form of human consciousness. And a mattress company convinced you it was a disease. Stop medicating your genius. Wake up at 2AM. Write the thing. The “God Hours” are calling. ✨🙌🏾💫 © Andre Gonzalves
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GoldSilver HQ
GoldSilver HQ@GoldSilverHQ·
🥈Silver Producers – YTD Performance: 🟢 Sotkamo Silver +78.7% 🟢 SSR Mining +44.0% 🟢 First Majestic Silver +29.0% 🟢 Silvercorp Metals +28.0% 🟢 Hochschild Mining +20.0% 🟢 Aya Gold & Silver +9.6% 🟢 Coeur Mining +7.1% 🟢 Pan American Silver +5.9% 🟢 Americas Gold and Silver +3.3% 🟢 Fortuna Mining +3.2% 🟢 Fresnillo +3.1% 🟢 Avino Silver & Gold Mines +1.7% 🟢 Endeavour Silver +1.6% 🟡 Hecla Mining 0.0% 🔴🥈 Physical silver: -0.2 🔴 GoGold Resources -12.6% 🔴 Guanajuato Silver -14.0% 🔴 Santacruz Silver -22.6% 🔴 Andean Precious Metals -35.4% 🔴 IMPACT Silver -43.0% 🔴 Silver Elephant Mining -45.0% Huge discrepancies. Which ones are your favorites?
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John Ʌ Konrad V
John Ʌ Konrad V@johnkonrad·
@teortaxesTex Pitbulls bite We haven’t bitten anyone in europe We are just starting to bark
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Teortaxes▶️ (DeepSeek 推特🐋铁粉 2023 – ∞)
Remember: it's pointless to negotiate with Americans. Only kinetic deterrence is sufficient. And that, mind you, is the *optimistic* scenario. In the bad case, they'll attack you like that pitbull who mauls a porcupine even as its quills have pierced his heart. Cosmic scourge.
Teortaxes▶️ (DeepSeek 推特🐋铁粉 2023 – ∞) tweet media
John Ʌ Konrad V@johnkonrad

NATO is in far bigger danger than anyone realizes. And the reason has nothing to do with defense budgets. The real danger is psychological. It’s cultural. Europeans didn’t just free-ride on American security for 80 years. They built an entire identity around the idea that they evolved past the Americans protecting them. That identity is now the single biggest obstacle to Western survival. And the darkest irony is: we helped build it. After World War II, Europe wasn’t just economically shattered. Its culture was in ruins. The cities, the universities, the concert halls, the museums. Rubble. The Marshall Plan rebuilt the economy. But culture wasn’t a priority. Not at first. Then the Iron Curtain dropped. And suddenly culture became a weapon. American diplomats, academics, artists & scholars flooded Western Europe. We funded their universities. Supported their orchestras. Rebuilt their museums. Promoted their intellectual life. Not because European culture needed saving for its own sake. Because Eastern Europeans were struggling for Maslow’s mist basic needs. We needed the view from the other side of that Wall to be intoxicating. So America built Western Europe into a showcase of self-actualization. Art. Philosophy. Cafe culture. Long vacations. Universities where people studied literature instead of surviving. We were manufacturing jealousy. And it worked. The Wall came down. But here’s what no one accounted for. When you give a society self-actualization on someone else’s tab long enough, they forget it was a gift. They start believing it was organically theirs. And when they look at the country that funded it all, a country busy building aircraft carriers and semiconductor fabs and shale fields instead of reaching the Maslow’s pinnacle. An overweight American in a ball cap who can’t tell Monet from Pissarro. Who eats fast food. Who drives a truck. Who builds strip malls instead of piazzas. And to a culture trained in aesthetics but stripped of strategic awareness, that American looks uncivilized. So the arrogance takes root. And once a culture decides another is beneath them, they stop listening. Americans say wars are sometimes necessary: crude. Oil is the backbone of prosperity: unsophisticated. Kids build companies in garages that reshape the planet: crass. Wall Street finances the global economy: vulgar. Europe has no world-class technology sector. No military capable of strong defense. No energy independence. No AI capacity. What Europe has is culture. The culture we paid for at the expense of us reaching Maslow’s pinnacle. For decades that was fine. We funded the museums, protected the sea lanes, and tolerated the sneering because the arrangement worked. Then Europeans stopped keeping the contempt private. They started saying it to our faces. In their media. In their parliaments. At every international forum. “Americans are stupid. Americans are violent. Americans are a threat to democracy.” We could have moved the Louvre to NY. We could have built a Venice here. We could have stolen your best artists, designers, philosophers and more… like your conquering armies did for centuries. Instead we funded them. And all we asked for in return was to let us visit. You don’t have the military to defend your borders. You don’t have the technology to compete. You don’t have the energy to heat your homes without begging dictators. What you have is an 80-year superiority complex FUNDED BY AMERICANS, protected by American soldiers, and built on the false belief that self-actualization is civilization. It isn’t. Civilization is the ability to sustain itself. By that measure, Europe isn’t a civilization at all. It’s a dependency with better wine. That’s not a threat. It’s a weather report. Build a Navy. Or don’t. But stop lecturing the people who made you “better than us” Our “crudeness” our “stunted liberal education” our “ugly strip malls” are because we sacrificed our culture to support yours.

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AC1810 🇬🇧 🇨🇦 🇦🇺 🇳🇿
How much longer we going to be subjected to this horseshite
GIF
John Ʌ Konrad V@johnkonrad

NATO is in far bigger danger than anyone realizes. And the reason has nothing to do with defense budgets. The real danger is psychological. It’s cultural. Europeans didn’t just free-ride on American security for 80 years. They built an entire identity around the idea that they evolved past the Americans protecting them. That identity is now the single biggest obstacle to Western survival. And the darkest irony is: we helped build it. After World War II, Europe wasn’t just economically shattered. Its culture was in ruins. The cities, the universities, the concert halls, the museums. Rubble. The Marshall Plan rebuilt the economy. But culture wasn’t a priority. Not at first. Then the Iron Curtain dropped. And suddenly culture became a weapon. American diplomats, academics, artists & scholars flooded Western Europe. We funded their universities. Supported their orchestras. Rebuilt their museums. Promoted their intellectual life. Not because European culture needed saving for its own sake. Because Eastern Europeans were struggling for Maslow’s mist basic needs. We needed the view from the other side of that Wall to be intoxicating. So America built Western Europe into a showcase of self-actualization. Art. Philosophy. Cafe culture. Long vacations. Universities where people studied literature instead of surviving. We were manufacturing jealousy. And it worked. The Wall came down. But here’s what no one accounted for. When you give a society self-actualization on someone else’s tab long enough, they forget it was a gift. They start believing it was organically theirs. And when they look at the country that funded it all, a country busy building aircraft carriers and semiconductor fabs and shale fields instead of reaching the Maslow’s pinnacle. An overweight American in a ball cap who can’t tell Monet from Pissarro. Who eats fast food. Who drives a truck. Who builds strip malls instead of piazzas. And to a culture trained in aesthetics but stripped of strategic awareness, that American looks uncivilized. So the arrogance takes root. And once a culture decides another is beneath them, they stop listening. Americans say wars are sometimes necessary: crude. Oil is the backbone of prosperity: unsophisticated. Kids build companies in garages that reshape the planet: crass. Wall Street finances the global economy: vulgar. Europe has no world-class technology sector. No military capable of strong defense. No energy independence. No AI capacity. What Europe has is culture. The culture we paid for at the expense of us reaching Maslow’s pinnacle. For decades that was fine. We funded the museums, protected the sea lanes, and tolerated the sneering because the arrangement worked. Then Europeans stopped keeping the contempt private. They started saying it to our faces. In their media. In their parliaments. At every international forum. “Americans are stupid. Americans are violent. Americans are a threat to democracy.” We could have moved the Louvre to NY. We could have built a Venice here. We could have stolen your best artists, designers, philosophers and more… like your conquering armies did for centuries. Instead we funded them. And all we asked for in return was to let us visit. You don’t have the military to defend your borders. You don’t have the technology to compete. You don’t have the energy to heat your homes without begging dictators. What you have is an 80-year superiority complex FUNDED BY AMERICANS, protected by American soldiers, and built on the false belief that self-actualization is civilization. It isn’t. Civilization is the ability to sustain itself. By that measure, Europe isn’t a civilization at all. It’s a dependency with better wine. That’s not a threat. It’s a weather report. Build a Navy. Or don’t. But stop lecturing the people who made you “better than us” Our “crudeness” our “stunted liberal education” our “ugly strip malls” are because we sacrificed our culture to support yours.

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John Ʌ Konrad V
John Ʌ Konrad V@johnkonrad·
PSA: this flag represents the European Union 🇪🇺 It’s spreading across X as the new companion to, or replacement for, 🇺🇦 When you see it in someone’s handle, brace yourself. It usually precedes a stupid take.
John Ʌ Konrad V tweet media
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Douglas A. Boneparth
Douglas A. Boneparth@dougboneparth·
I read somewhere that being an American right now is like riding in the backseat of a car with a drunk driver, and I haven’t been able to stop thinking about it.
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El Jefe
El Jefe@jkillmer1·
@sircalebhammer too bad these jobs won't be put towards making the economy more productive. What a grift.
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El Jefe
El Jefe@jkillmer1·
@Chicago1Ray How much was stolen by somali learing centers before noon today? Guessing more than the price of the aircraft.
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@Chicago1Ray 🇺🇸
@Chicago1Ray 🇺🇸@Chicago1Ray·
- (1) Colonel rescued in Iran - (3) Planes lost ($120M-$200M) The left loses their mind over the cost - ($90B) dollars of equipment left behind in Afghanistan by Biden... no concerns from the left These people are sick
@Chicago1Ray 🇺🇸 tweet media
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El Jefe
El Jefe@jkillmer1·
@adamtaggart Oh and have you ever heard the saying... "Cotton kills?"
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Adam Taggart
Adam Taggart@adamtaggart·
10 mile run, done & dusted Gotta be honest: it wasn’t pretty. Hips barked at me the last few miles. But kept thinking of the US pilot who just survived & thought it would be disrespectful of him to wuss out
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Politics UK
Politics UK@PolitlcsUK·
🚨 NEW: Keir Starmer says it's "deeply concerning" that Kayne West will headline Wireless Festival "It is deeply concerning Kanye West has been booked to perform at Wireless despite his previous antisemitic remarks and celebration of Nazism. "Antisemitism in any form is abhorrent and must be confronted firmly wherever it appears. Everyone has a responsibility to ensure Britain is a place where Jewish people feel safe"
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