Sir Elton John claims 'X Factor is the worst thing that can happen to you in the music industry' as he encourages new artists to 'go and play in a pub' to get a 'backbone' trib.al/VFGYhTB
My accidental journey to a six-pack.
In the last few years I have gone from this to this.
I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I'm super fit.
What happened?
Thank you! I’ve gotten so many kind messages from all over the world, but a lot of people have asked if my pacemaker will cause any problems with FUBAR Season 2. Absolutely not. I will be ready to film in April, and you can only see it if you’re really looking for it.
At @Judgemeadow Community College in Evington, Leicester three 14 year old boys have been arrested for the brutal assault two boys. The other boy not pictured was forced to kneel in a flushing toilet.
It BBC reports the victims were Sikh, we can guess who the perpetrators are.
@SnapBlastPLAY Alien Isolation runs on Nintendo Switch better as on PS4.
We have The Witcher 3 on Switch. Batman Arkham Knight is coming on Switch.
Review: Resident Evil 2 runs on N64.
Just because someone lost a bunch of weight or built a bunch of muscle, it doesn't mean they're qualified to be a trainer or coach. Some of the worst fitness advice is peddled by some of the fittest people.
If you . . .
- Eat a lot of protein and plants
- Drink a lot of water
- Do a few hours of vigorous strength training every week
- Walk an hour or two every day
- Get 7+ hours of sleep every night
. . . you too can have people constantly tell you how lucky you are to have good genetics.
How long until trying to help obese people achieve a healthy body weight is labeled "bigotry" by the mediacrats, Covidians, etc.? Until the word "obese" itself is called a slur?