F3 Fuel

NOTE: The information provided by F3FuelBlog & F3 Fuel Challenges are NOT medical advice or that of a licensed nutritionist. Just suggestions to promote a healthy lifestyle. Please consult your doctor before starting any diet or fitness program. (Think pre-workout disclaimer).

T-claps to all of the @F3Nation pax that participated in the 2020 F3 New Year’s Fuel Challenge! Healthy foods were consumed and junk foods were avoided over the past 6 weeks. Many pax are feeling better & continuing the good habits developed during the Challenge. Aye!

We’ve made it to Week 6 of the 2020 F3 New Years Fuel Challenge! This week’s OPTIONAL challenge is inspired by this excellent podcast on intermittent fasting & rest. Each participating pax will choose the number of days to fast (0-7) & length of time to fast. You vs. You. Aye!

NOTE: The information provided by F3FuelBlog & F3 Fuel Challenges are NOT medical advice or that of a licensed nutritionist. Just suggestions to promote a healthy lifestyle. Please consult your doctor before starting any diet or fitness program. (Think pre-workout disclaimer).

The 2020 F3 New Year’s Fuel Challenge Week 5 Weekly Challenge is has been posted... f3midlands.com/columbia-sc/20…

The Week Four Weekly Challenge is now live. And, yes... We. Cannn. Dooo. Ittttt!!! f3midlands.com/columbia-sc/20…

The Week 3 Challenge is now live for our dairy lovers viewing displeasu.... errr.... pleasure! 😁 f3midlands.com/columbia-sc/20…

@jgwerner25 You can have your coffee... just got to increase the water intake along with it!

Week 2 of the Fuel Challenge is almost here. The weekly challenge info is now available! f3midlands.com/fuel/2020-f3-n…

The 2020 F3 New Year’s Fuel Challenge is off to a great start! And it’s not too late to join. We’ve got an active DM thread with recipe ideas, pax checking in with what they had for their most recent meal & some great #WarStories! HC here to be added! drive.google.com/file/d/0B_hC1X…

@Nick_Spinelli Please follow back and we will add you to DM.

The 2020 F3 New Year’s Fuel Challenge has officially begun! And it’s not too late to join. If you’d like to participate and be added to the DM thread, please HC and reply here. Aye!

4 Pax from #TheHerd get better, resolve to move more, eat cleaner. @F3FuelBlog @F3LexSC #F3Counts

@paulkiefer Please follow back and we will add you to DM.

@F3FuelBlog Count me in!

It’s not too late to join the 2020 New Year’s Fuel Challenge! Excitement is building and the DM thread continues to gain new participants with plenty of room for more pax. Reply here if you’d like to be added!

@KenFlowers @F3Columbia Please follow back and we will add you to DM.

Well we’ve got @F3Columbia on board. How about it @F3LakeMurray & @F3LexSC??? We know y’all out there and have some #FuelChallenge vets that would make this thing even stronger!

@F3_Footlong @f3mallcop Please follow back and we will add you to DM.

@F3FuelBlog @f3mallcop I’m in, I’d like to sign up!

@F3Carpool @PhillipHutchers @Gamecock_Matt97 White pasta is a no-no, but the whole grain and vegetable based are ok in moderation. Want to join the DM to join the conversation? Great place for Q&A and #Accountability!

@PhillipHutchers @F3FuelBlog @Gamecock_Matt97 I hate to ask but serious question. Is pasta considered bread on this plan?

Behold! The 2020 F3 New Year’s Fuel Challenge preblast! Please read for details on the challenge and how to connect with other pax for #Accountability. Aye! f3midlands.com/fuel/2020-f3-n…

@F3FuelBlog Great way to kick off the new year with some healthier habits. Set the stage for a big 2020. If you can’t commit to the full challenge, modify. Several @F3Columbia pax have chosen to eliminate alcohol and added sugars through mid Feb. Small changes can make a huge difference!