@SCwinks98 @F3IronPax 7 minute mile including 4 sets of reps. That’s like a sub 6 pace. Definitely checks out 😂 that 20 year old was slacking, can’t believe he couldn’t keep up with 👻
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F3 TechDeck- Jon Richmond
137 posts
F3 TechDeck- Jon Richmond
@F3Techdeck
Husband and a father to 3 shorties. Teacher by day and member of the gloom! I call Gold Rush my home. Area Q of California
Roseville, CA Joined Kasım 2020
83 Following78 Followers
Week 2 results are in. YHC is going to grab some 🍿 and read the tweets. f3greenwood.wordpress.com/ironpax/archiv…
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@smail_benjamin @F3IronPax Well done sir! I got to 8000. You were moving!
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@southwakecoach @F3IronPax Almost 9 miles at a 5 minute pace, including reps…checks out 😂
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@F3IronPax I’m calling 14,000 meters as top reported score for week 2. Over/under?
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Skinny runners rejoice. This week is for you. We present the BDE Mile. Have fun and watch the video.
f3greenwood.wordpress.com/2023/09/10/bde…
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@F3IronPax No one in the top 10 posted videos. What a shame. I’d have loved to see this crushed out in 21 minutes 🤭
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Week 0 results are in for the greatest show on earth. Let the whining and complaining and mathing begin. f3greenwood.wordpress.com/ironpax/archiv…
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Great morning with @f3hamptonroads 🙌🏼. Hard to beat a beach AO ☀️🏖️, followed by some 2nd F and coffee.
Virginia Beach, VA 🇺🇸 English
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Final stop of the #F3SocalTour was F3DelMar for their Modified Murph Day. We worked out at the beautiful Torrey Pines State Park . This popcorn AO offers some of the best views I’ve ever had in the gloom. Ran into Tater from @F3Boise. @f3nearme @F3GoldRush
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#F3SocalTour continues. Stop number 2 with @F3NorthSanDiego at their Enter Sandman AO beach workout. The Q dialed up hydro burpees! Thanks for leading the pax Mr. Tumnus. Last stop will be in F3DelMar tomorrow! 6th Sense posted DR from @F3SouthFork! @f3nearme @F3GoldRush
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@F3Temecula @F3Anaheim @F3NorthSanDiego @F3GoldRush Sorry! 😬 Our vacation itinerary doesn’t bring us close enough! Would love to make it out sometime, you guys are growing!
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California, USA 🇺🇸 English
#F3SocalTour is back! Hitting up some of our SoCal regions for some much needed 1st and 2nd F while on vacation! Stop number 1 was with @F3Anaheim for two great beatdowns! Thanks for leading the pax Robocall! Next Stop will be @F3NorthSanDiego and F3DelMar! @F3GoldRush
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@F3Temecula @F3Rubicon @F3GoldRush Hey! Look who else is in so cal! Glad to see another Nor Cal PAX is down here!
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19 PAX for a Snippy VQ!
Welcome FNG:
-Touchy
Welcome DR PAX from @F3Rubicon @F3GoldRush :
-Spillz
California, USA 🇺🇸 English
@F3Carpex @F3DangerZone If only someone had brought F3 out to the west coast back then. I would
Have been a much better man, sooner in life!
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Fun fact. The very first post at @F3DangerZone was in April....2013. TEN YEARS we've been getting after it, boys! 💪
10 years ago those ghost runners were probably watching Ghostwriter on PBS..
Vote DZ: twitter.com/f3nearme/statu…
F3NearMe@f3nearme
And then there were 2⃣! #F3MarchMadness BEST @F3Nation LOCATION NAME Championship Final 🏆 # 8⃣ "Danger Zone" ⚡️🚧 Bootcamps @F3Omaha & @F3Carpex == vs == # 6⃣ "Ghost Links"👻⛳️ Running at an abandoned Golf Course @F3GoldRush Polls open for 24h. Who will cut down the nets?
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WOW, what a battle! Just to engage in a friendly battle like this with @F3Omaha and @F3Carpex is an honor. Now that this is over, though, I can admit that I do think Danger Zone and many of the other AO names are pretty legit, I just think Ghost Links is a smidge better 😜.
F3NearMe@f3nearme
And then there were 2⃣! #F3MarchMadness BEST @F3Nation LOCATION NAME Championship Final 🏆 # 8⃣ "Danger Zone" ⚡️🚧 Bootcamps @F3Omaha & @F3Carpex == vs == # 6⃣ "Ghost Links"👻⛳️ Running at an abandoned Golf Course @F3GoldRush Polls open for 24h. Who will cut down the nets?
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And then there were 2⃣! #F3MarchMadness BEST @F3Nation LOCATION NAME Championship Final 🏆
# 8⃣ "Danger Zone" ⚡️🚧
Bootcamps @F3Omaha & @F3Carpex
== vs ==
# 6⃣ "Ghost Links"👻⛳️
Running at an abandoned Golf Course @F3GoldRush
Polls open for 24h. Who will cut down the nets?
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@F3Nation , please settle a debate and The rest of the nation, please join in. Can you name an FNG at an OTB workout???
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@DruRich @mellon_heads While I appreciate the use of acronyms for describing something quickly, esp on a platform like Twitter, well…let’s just say my inner-@F3Techdeck is reading your post a certain way.
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Week 4 of the Nation's CSAUP is upon us! Lace up your running shoes and get your Jump Rope Ready. @F3IronPax @f3nation
f3greenwood.wordpress.com/workouts/ f3greenwood.wordpress.com/2022/09/25/iro…
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@F3Bartman_GR So I guess that means we should go grab coffee then? 😂
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Speaking from personal experience, I’m reminded tonight that if you have a problem w/ a dude, go grab a coffee or adult beverage & talk it out. Don’t make the safe play & cut off the relationship. It just makes it awkward later when you run into the guy somewhere else.
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