𝙼𝚒𝚜𝚝𝚛 𝙱𝚎𝚊𝚛𝚍

@benjix_who TAKE PROFIT

EXPERIMENT: Imagine you’re just entering the Trenches for the first time… How helpful would it be to have a whole “playbook” in one place? That is exactly why I’m starting this thread, and plan to make it the biggest, gold nugget filled thread out here on X! The idea ⬇️

@BDCryptoGuru REAL

@_rn04xx_ r e a l

Checkmate

@bryan_johnson sauna + vodka = adidas

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) 2. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: 165 particles/mL July 2025: 20 particles/mL Nearly identical drop in my blood same time period: Oct 2024: 70 particles/mL May 2025: 10 particles/mL 3. Sauna, without ice on the boys, devastated my fertility markers. Total Motile Count: –56% Concentration: –30% Motility: –50% Morphology: –48% Count: –9% 4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25. + total count: 600 M + concentration: 162 M + motility: 55% + total motile count: 330M + morphology (normal): 10% We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change. 5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s. + Central Systolic Blood Pressure: 96 mmHg + Central Pulse Pressure: 20 mmHg + Pulse Pressure Amplification: 160% + SEVR: 227% + Augmentation Pressure: 1 mmHg + Augmentation Index Wave: 3% + Traditional blood pressure: 107/75 mmHg 6. What type of sauna? Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes. Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation. Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits: + enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification. + improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages) + safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia. + extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits. 7. Sauna protocol and frequency Type: hot dry sauna Temperature: 176–212°F ( I do 200°F) Relative air humidity: very low, 5-20% Duration: 20 min Frequency: 4–7x a week 8. Heat Protection If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this. Most importantly, ice the balls. Icing the testicles is absolutely required to prevent heat from damaging fertility markers. + Ice the testes during the sauna session. + Use a non-toxic, reusable ice pack material. + Wear cotton boxers and shorts. + Place ice packs in between the boxers and shorts. + Keep them in place for the entire session. Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk. 9. Hydration Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes. If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water. My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body. # I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency. Be a warrior and caretaker of existence. Don't Die.

@rainsrevenge @LomahCrypto 🤡💀

Yes bro YOUR coin

@mel_8686 @_RN03xx_ tell me you're poor without telling me you're poor imagine fading one of the best in the game

@_RN03xx_ I'll only turn bullish after you turn bearish. Lol daily bullish post I immediately close the page from you.

@_RN03xx_ @BehizyTweets The founding fathers are rolling in their graves

BREAKING: Peter Thiel says if the 2024 election is close, Kamala Harris will cheat to STEAL it. He's also joining people like Elon Musk and calling for strict Voter ID, in-person election-day voting, & heavy restrictions on mail-in voting "They will cheat. They will fortify it. They will steal the ballots." "At a minimum, you'd try to run elections the same way you do it in every other Western democracy. You have one day voting. You have practically no absentee ballots... It's not this two-month elongated process." Video: @theallinpod Everything Thiel said is FACTUAL. Democrats bend the rules to cheat, as we saw in broad daylight in the 2020 election. The good news is that we now know exactly how it all works.

@NoWay7790 😂😂😂

I don’t know who did this but it’s fckin brilliant 🤣🤣 #TrumpIsACoward #TrumpisaDementedWeirdo #eatingthecats #eatingthepets

friendly reminder that we are living in the greatest timeline be sure to enjoy the ride up forever

@CryptoKittyRon @gemsradarcom @framecommunity @MagaHAT_ETH @dukocoin @BorkSOL @MochicatGang @updogtoken @mileisolcoin @nightpolygon @DinoLFG @MooCatSolana ty bro you already know 🧠

@MistrBeard @gemsradarcom @framecommunity @MagaHAT_ETH @dukocoin @BorkSOL @MochicatGang @updogtoken @mileisolcoin @nightpolygon @DinoLFG @MooCatSolana This is amazingly done 👏🏽👏🏽 Joke meta is the new meta! 🚨

💎#Top10 Today #GemsRadar💎 🥇 $PAW @framecommunity 🥈 $MAGA @MagaHAT_ETH 🥉 $DUKO @dukocoin 4⃣ $BORK @BorkSOL 5⃣ #MOCHICAT @mochicatgang 6⃣ $UPDOG @updogtoken 7⃣ $MILEI @mileisolcoin 8⃣ $NIGHT @nightpolygon 9⃣ $DINO @DinoLFG 🔟 $MOOCAT @MooCatSolana ⚡️gemsradar.com⚡️

Is it me, or does it smell like $UPDOG in here? What’s $UPDOG? Not much, what’s up with you? 😂 The Joke Meta has arrived. 🆙🐕

$WBS feat. @stoolpresidente @WBS_Solana

You stay in Crypto long enough You learn to absorb almost any misfortune that life throws at you Your character is forged in fire It teaches you to keep your head right at all times Prepares you to handle success and failure alike Many leave the journey midway People who are too rigid, unwilling To understand their flaws To unlearn and learn, the ways of the human mind. After a few years, you realise that this game was never about the money It was about mastering yourself and understanding the truth about mass psychology Once you transcend the need for success and operate from a place of purity You are given everything you'll ever need and more Without chasing it.

Its getting retarded out there..

$COIN @TickerCoinBase #BuyTheDip

Cathie Would & RN03 bought all your $coin

Better get yourself some $COIN on @base before it turns into a monster @TickerCoinBase Chart ready for blastoff: dexscreener.com/base/0x5122E02…

@BASE’d af