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Two weeks ago: 345 12x2
Today: 345 10x3
No food
No belt
No deodorant*
No underwear*
*for those of you who are into that. 😉
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NotSolWalker
207.7K posts
NotSolWalker
@NotSolWalker
Fitness| Food| Humor| My dog|
Iowa, USA Joined Ağustos 2023
5.4K Following13.1K Followers
If you think its easy cause Im “holding on to the cage” think again.
My entire posterior chain from my upper back down to my calves is destroyed.
Also I squat to make my deadlift stronger not for aesthetics.
Hope that clears some things up.
NotSolWalker@NotSolWalker
Two weeks ago: 345 12x2 Today: 345 10x3 No food No belt No deodorant* No underwear* *for those of you who are into that. 😉
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Ok I will jump on this trend: “what were you like in the 90s”
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@NotSolWalker @JulyMike1959 Haha tell us what you think mate. I love it 🤘🤘
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🔥 Who you got 🎸
R.E.M.
or
U2
No overthinking—just instinct 👇
#Rock #Alternative #REM #U2 #NowPlaying #VinylCommunity #RecordCollector
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I saw someone (a white person) on here the other day referring to other white people as "nillas" and gotta say I'm probably gonna jump on board with that one
sup nilla, yeah nilla, shut up nilla,
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@Silver_Parler @NotKennyRogers Ive heard that somewhere before
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FYI - Here's a picture of the douche nozzle who wrote the Chuck Norris article for Variety:
NotKennyRogers@NotKennyRogers
No matter how much you hate Hollywood, it's not nearly enough.
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These are horrible and I don't understand why anyone still makes them.
Thrilla the Gorilla@ThrillaRilla369
Does anyone else remember this candy?
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NotSolWalker retweeted
Last week I skipped leg day to go to DesMoines.
I know today is gonna be brutal.
The three days off certainly didnt help my deadlift PR attempt this monday.
I have always felt rest days actually to be detrimental, they literally make you weak.
And you?
NotSolWalker@NotSolWalker
Nothing good today. Just did a bunch of random stuff just a throw away day TBQH. The purple shorts are back. And my hair is finally long enough to be braided again. So theres that.
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The way I plate a quesadilla vs the way @DigitalFringed1 plates food. I even added a smear of old humus because he's fancy.
For you @NicsJourney 😊.
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