X Factor

@magattew "When"? 😂😂🤣😂😂🤣🤣😂

When Africa becomes prosperous, racism against Black people everywhere will drop dramatically. That's not wishful thinking, you can actually watch this pattern play out in history. The Japanese were heavily discriminated against in America until Japan became an economic power.  Then suddenly Japanese culture was cool, Japanese products were premium, and the hostility faded. The same happened with South Korea. Prosperity rewrites how the world sees your people.  Nothing else even comes close.

@ChrisStein54075 @catturd2 This was road-rage. It has been ruled many times against the CCW holder that if they are a participant in the initial incident that caused the need to use their firearm that they are not justified using it.

@RCXFactor @catturd2 😆 Wrong.

Quick reaction to save his life - FAFO.

People think ketosis is a weight loss trick. A short metabolic shortcut you endure for a few months to fit into the wedding outfit. This is a bit like describing electricity as a way to slightly improve candle technology. Start here. Ketosis is not an emergency switch. It is the factory default. It is the state your body drops into the moment you stop force-feeding it glucose, which is to say, the state your ancestors spent most of their lives in between hunts, between harvests, through every long winter and every failed foraging trip for two and a half million years. The sugar-burning state is the exception. The ketone-burning state is what you were shipped with. Your brain runs beautifully on ketones. Not adequately. Beautifully. It is the fuel the brain prefers when given the choice, which is why a fasting human does not get progressively stupider as the glucose runs out. The thinking gets sharper. The focus narrows. This is the feature that kept us alive in every lean week for two million years. The sugar-burning brain has a fuel tank that holds about two hours and sends panic signals when it runs low. The shake. The three o'clock fog. The sudden conviction that a biscuit will fix it. You have been living in this cycle your entire adult life and calling it normal. The ketone-burning brain does not do this. The barrel has no bottom. Your body fat is the reserve, measured in weeks, not hours. Miss a meal and nothing happens. Miss lunch and get the best work of your day done in the afternoon you used to write off. Underneath it, something quieter. Ketones shift the balance of GABA and glutamate in the brain, pushing it toward the calming neurotransmitter and away from the excitatory one. The constant low hum of anxiety that you assumed was just what being a modern person feels like begins to recede. The catastrophising voice that narrates your commute gets quieter. Mitochondria, meanwhile, are having the best week of their lives. Cleaner fuel. Less oxidative damage. The engine runs cooler and lasts longer. A mellow, sustained high. An erosion of the low-grade dread most adults accept as the cost of being alive. They came for the weight loss. They stay for the peace. The state you have been told is extreme is the one your body came pre-installed with. Somebody sold you the upgrade, and the upgrade was the problem.

@cremieuxrecueil Actually, the "Have low cholesterol" is also speculative and dubious.

Practically, the only rigorously proven things you can do for life extension right now are: - Don't be fat - Be fit - Control your blood sugar - Control your blood pressure - Have low cholesterol - Don't poison yourself Almost everything else is speculative and dubious.

@jordanhenshawhq Low class trash dogs owned by low class trash. All pitbulls should be euthanized. Let's end this dangerous and useless breed!!

People with small children with close neighbors should not own 3 pit bulls. Why would you purchase 3 human killing machines that have minds of their own that you cannot control? Because you’re an idiot. And everyone around you could get killed at any time because of you.

@SchmittNYC This Pope is the biggest joke.

Same pope bitching at Trump about the war a week ago

@Doyinabiolaa Blacks are almost completely devoid of empathy which is a higher order emotion. As our future scientists stated; he saw her as a threat and his own needs come first. Survival of the fittest. He won't lose a minute of sleep over this either.

This is one of those old stories that stays with you.😪 A 10-year-old boy that puts his little sister into an ovennn and turned it on and when asked why, he said everything changed when she was born💔💔… all the love and attention went to her, and he felt left behind. That doesn’t excuse what happened,but it says a lot about how deeply children feel these things. To every parent: when a new child comes, don’t shift love… grow it.💪 No child should ever feel replaced, forgotten, or like they have to compete to be seen. Because sometimes, the quiet feeling of “I’m no longer loved the same” can grow into something far more painful than we imagine.

@bumbadum14 Move North. The only constant in life is that Blacks and Hispanics don't like cold. I'm looking at Northern Alaska.

Nothing fucking works anymore. Every flight is delayed. Every Amazon order is delayed. Every uber driver is African. Every store has a glass over everything. Everything fucking sucks and it’s all more expensive. I can’t go to a store and just buy what I need anymore. No I have to order it on Amazon and then wait 4 days (delayed for a week) because retail doesn’t exist anymore. Just fucking awful.

@wilsonhlthcoach Try substituting Ricotta for Cottage.

Day 96 Morning Glucose - 179 BP - 99/66 Yesterday was a pretty chill day. No appointments to get ready for, no tests needed, no calls to make. She seemed to feel pretty good all day and took a shower in the afternoon with no BP issues or lightheadedness. She still has a big appetite and ate about 3000 calories yesterday. Blood Sugar & Insulin She's still taking her 24u of basal insulin, and she took a total of 15u Humulin-R. Breakfast, lunch, dinner, and snacks were all almost the same thing she has every single day. Eggs, potatoes, rice, protein powder, cottage cheese, yogurt, some blueberries. She ate tuna sandwiches made with duck egg buns for lunch, and for dinner she had salmon and rice. Her blood sugars ranged from 90s-140s and jumped up to 206 at one point in the early afternoon. By bedtime, she was back to the 90s and stayed there most of the night. Blood Pressure Her BP seemed to be better yesterday but she also drank a lot more fluid than she did the day before. She drank 2L the day before. Yesterday, by evening time, she drank 5L. One of her bottles had electrolytes in it that she sipped on all day. By evening time, she was sitting up on the edge of her bed watching TV, and her energy seemed good. Bowel Movements Yesterday morning was day 2 of the SIBO yogurt trial. She ate about 2tbsp on an empty stomach. She still had 7 stools yesterday and 1 in the middle of the night last night. They still look the same, and they became more loose in the afternoon. It could've been because she drank a lot more water. This morning, she ate 1/2 cup of the yogurt. Today, she has PT, so she'll be filling up on the water again between meals. Hopefully, she doesn't have more loose stools today. She's going to try and reduce the dairy to see if it helps. It's difficult to find foods that will work with her limited diet. Cottage cheese and yogurt are easy to eat and provide protein, fats, and carbs, but too much could cause GI distress. She'll still use a little cottage cheese for her protein powder muffins, but she'll try to limit the yogurt. One day at a time 🙏

@wilsonhlthcoach My 1st meal (2pm) is usually 2-3 cold cut pieces and 1-2 slices of cheese. My 2nd meal (7pm) is usually 8oz of whatever meat I cooked. Typically beef pot roast at $10/lb. I'll have 1-2 eggs as a snack sometimes. Only drink water.

"How can you afford to do carnivore?" Carnivore seems expensive until you realize we're not eating multiple times a day. We're not buying snacks, supplements, protein powders, shakes, smoothies, greens drinks, or takeout food. We're not buying vitamins, pills, skin or hair care products, or prescriptions. When you actually do carnivore, you wonder how people can afford not to do it.

@Hitchslap1 Simple. He's trying to justify low IQ scores for Blacks. He failed.

I’ll donate 10 IQ points to anyone who can work out what this person is on about.

@MarioNawfal I don't think Trump will approve this.

Iran just dropped the hammer! They just announced they are now charging a toll for all ships that go through the Straight of Hormuz The fee has to be paid in their local currency, and any country that participated in the war has to pay an ADDITIONAL fee. Oh and Israel is banned On top of this, they are banning ships from countries that are sanctioning Iran: 🇺🇸 🇪🇺 🇬🇧 🇨🇦 🇦🇺 🇯🇵 🇰🇷 And to make things worse, as a middle finger to Trump, they are asking all countries to call it the Strait of Persia 😂 Iran know Trump does not want to return to war, the global economy cannot afford it, and they are making the most out of the situation The effects of this war will be felt for generations to come. We're just starting to see the consequences unfold

@allenanalysis 😂😂🤣🤣😂😂😂😂

Let me explain what just happened in Virginia. Yesterday, 2.5 million Virginians voted. They passed a redistricting amendment 50.7% to 49.3%. Today, one judge threw out every single vote. 🧵

@varien No because the declining race is the productive race. The other races increase their numbers. This will be the biggest derenaissance in human history. All technology will stop. Realistically it means the return to the middle ages.

has anyone considered the declining birth rate statistics as a rebalancing and not an extinction event

@ronsterd89 Onions

What can you add to a grilled cheese sandwich to make it even better?

@okron8 @johnthenoticer Black = sub-Saharan I am not familiar with how Aboriginals score on IQ tests but they are a different people so I would expect a different mean score.

@RCXFactor @johnthenoticer You forget the Aboriginals.

The Danish army conducted IQ tests, then grouped the results by first name... The results will surprise you (they will not).

@Mr_Westinghaus @johnthenoticer +1 and they are easier to control too. A couple shiny objects and they are placated. I once had a Black person tell me that Blacks score low on IQ tests because they don't ask questions about MLK. 🤔We are simply on different levels of existence.

@RCXFactor @johnthenoticer It's because the International Socialists seek to destroy the European race with a race of hominins that-- on average-- have an IQ inferior to Gorillas.

@ShamashAran 5 quarts of Mobil1 0W-16 is $25 delivered.

If you're using synthetic oil (and you SHOULD BE) Assuming an average 4cyl car that takes ~5 quarts of oil: 5 quarts of Mobil 1 synthetic 0w16 is about $40. Oil filters can be about $10 So your oil change costs $50 in parts alone. So you can do the oil change yourself for half the price. Back when i worked at an oil change shop, I made $20/hr. lets be really nice and say it takes 30 mins to change your oil, so another $10 for labor (this is overestimating, to be clear) so at the top end, in costs alone it costs $60 That's the absolute FLOOR of what an oil change should cost, and nobody makes much if any money doing it.

In 2015, three Danish clinical pharmacologists published a paper in BMJ Open. They did something very boring. They took every placebo-controlled statin trial of more than a thousand patients, plotted the survival curves of the treatment group against the placebo group, and measured the gap. Not the relative risk reduction. Not the hazard ratio. Not any of the elegant statistical gymnastics the industry prefers. The actual gap. In days. On average. Within the running time of the trials. For primary prevention, meaning healthy people with no heart disease taking the drug to prevent something that hadn't happened yet, the median postponement of death was 3.2 days. For secondary prevention, meaning people who had already had a cardiac event, 4.1 days. Read those numbers slowly. Three days. Four days. That is what you are being sold when they say a statin will reduce your risk by twenty-five percent. Twenty-five percent of a small thing, spread across thousands of people, averaged over five years of daily pill-taking, amounts to the difference between dying on a Tuesday and dying on the Friday of the same week. Some patients in the trial range got twenty-seven extra days. Some got negative days. Meaning they died sooner on the drug than they would have without it. The median of the middle. Three days. If a plumber told you he could fix your leak by reducing the drip rate by twenty-five percent and the fix cost you twenty pounds a month forever, you would ask for a real number. The real number is on file at the BMJ. You will not hear it in the consulting room.