Stop Doing This: Your Shoulders are Destroying Your Bench Press
@SS_strength testifysc.com/articles/stop-…
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Testify Strength & Conditioning
4.9K posts
Testify Strength & Conditioning
@TestifySC
In-person & Online Coaching • Get Stronger. Live better • Starting Strength Affiliate Gym in Omaha, NE • Education
Omaha, NE Joined Temmuz 2014
96 Following2.3K Followers
Do This for a Bigger Squat | How to Pause Squat (and why)
@SS_strength
Full video: testifysc.com/articles/pause…
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To Stand Up . . . Stay Leaned Over!
@SS_strength testifysc.com/articles/to-st…
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99% of Lifters Don’t Know These 9 Gym Equipment Facts
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Full video: testifysc.com/articles/99-of…
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Struggling to Improve Your Press? These 10 Tips Actually Help.
@SS_strength testifysc.com/articles/strug…
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"This Made Him Look STUPID!" | Squat Mistake
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Full video: testifysc.com/articles/this-…
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Get Stronger . . . Faster?
@SS_strength testifysc.com/articles/get-s…
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10 Bench Press Pro Tips ("Don't Bench Vertically" and more)
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Full video: testifysc.com/articles/10-be…
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LIFT MORE WEIGHT: 10 Simple & Quick Training Tips (@SS_strength Coach explains) testifysc.com/articles/lift-…
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@Pointer_Chaser @SS_strength Indeed – well said.
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@TestifySC @SS_strength There are things we do because we have to.
There are things we do because they change us in ways that we want.
In a world with excavators, massive farm machinery, and forklifts, we don't NEED to be strong.
But there's a heavy cost for being weak.
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The TRUTH About Lifting (What No One Tells You!)
@SS_strength
Full video: testifysc.com/articles/the-t…
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Barbell Rings - What Are These Things For?!
@SS_strength testifysc.com/articles/barbe…
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Most Squat Advice Ignores These Three Conceptual Errors
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Full video: testifysc.com/articles/most-…
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Stop Using Your Arms to Deadlift
@SS_strength testifysc.com/articles/stop-…
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Never Make This Squat Mistake Again (fast fix)
@SS_strength
Full video: testifysc.com/articles/never…
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New profile pic of @sam_gzstrength just dropped
Aetius@AetiusRF
“Hegseth benching over 300lbs isn’t impressive actually”
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Why Your Press is WEAK: Fix Your Unrack and Grip with this Simple Mnemonic Device
@SS_strength testifysc.com/articles/why-y…
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The Gym Gear Nobody Talks About... But Everyone Needs.
@SS_strength
Full video: testifysc.com/articles/the-g…
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The Best Training Advice That Nobody Thinks to Use
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Due to the snow, we’ll be closed tomorrow morning.
We’ll reopen early in the afternoon at 3 PM.
Stay safe and we hope to see you then!
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