BrandonB F3-Spackler

@JoelDuffey Just south of Tampa.

@arborbug What part of Florida? Jacksonville/Ponte Vedra has FIA

That’s my wife! She’s awesome. Maybe she will start one in Florida!

@RussellVConner @BrianGaerke @campngang @georgmzimmer @F3Generic @dkerryb Congratulations Prowler

Great Saturday morning beatdown courtesy of @f3_dallas Plano TX has a lot of potential. Tell your friends! @ryanchipman

Great group of men at #Dogpound this am from some rocks and arms workout. @F3SwampBot @campngang @BrianGaerke @F3Generic

@kaseyeowens @twentyonepilots @tylerrjoseph @joshuadun My daughter was also there

Been sleeping on @twentyonepilots but got to see their show last night; friends, it was incredible. Top tier experience. Such talented guys, great lights and stage production. TOP is like it’s own subculture, and I want in. Come back to GVL @tylerrjoseph @joshuadun !!

8 Pax for some fun with Rocks at Dogpound this am. @campngang @BrianGaerke

@F3Charleston is the sand Pitt on Sullivan Island still going or has it shut down for the year?

11 Pax for a track beatdown Q by Percy this morning at #Trailblazers. Sweat was had by all. @BrianGaerke @RussellVConner @F3SwampRabbit

8 Pax took a 5K stroll down the SRT at #Trailblazers this morning in some deep gloom. Even a skunk was spotted. @F3SwampRabbit

11 Pax didn't fartsack and were rewarded with a game of fuzzy dice by Spackler. Never know what's going to happen at #Dogpound @F3Generic @BrianGaerke @F3SwampRabbit

@F3_Earthmover Thanks earthmover. Sounds like he’s in Raleigh area. We don’t go quite that far. Out on A limb is a great company

8 Pax decided to lace up and run the swamp Rabbit 5K in the gloom at #trailblazers. @F3SwampRabbit

8 Pax for an upper body beatdown by Bottomfeeder at #Dogpound. He didn’t let the homeless person stop us from doing pull-ups. @F3SwampRabbit @campngang @campngang

Huge shoutout to @F3Charleston for having some great AO’s for those of us traveling. Sand Pit is a must stop for something different and the PHOENIX felt like home. Great group of men.

9 Pax this morning for some rock work with deck of death. Good times were had by all. @F3SwampRabbit @F3Generic @RussellVConner

@BrianGaerke @WesWhitesell You could always set up cones all across the field and do an escalator in pain up to about 50. I would split the group in half and set up two sets. Just an idea

@WesWhitesell any ideas for this convergence thing?

9 Pax showed up for an impromptu VQ by Control Alt Delete. Let’s just say lots of running at Dogpound @F3SwampRabbit @RussellVConner @F3Generic @BrianGaerke @shrubandtreeguy @ryanchipman

You know it's a good workout when the cops show up. 33 PAX (4 FNGs) at Trailblazer Park for Maximum Security's Paul McCartney birthday tribute workout. Join these ladies Tues/Thurs at 5:30am. #bettertogether

@F3Generic @F3SwampRabbit @BrianGaerke I was gonna say wait a second. We don’t mix well. Like oil and vinegar. You two do though. Great job

Pop-up F3/FIA convergance in Williamsport, MD this morning. 😁 In other words, my wife and I worked out together. F3-Generic & FIA-Trademark for a DORA 1-2-3-2-1 and a few other things. @F3SwampRabbit @BrianGaerke