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@DeanTTraining this looks so miserable :/ add some personality to it. eating healthy doesn’t have to be like eating like a dog

Just a heads up: If your kitchen looks like this every Sunday….the odds you’re fat 6-12 months from now drop by roughly 99.99% Do with this info what you wish!

I feel personally offended when people don't like Horror and refuse to engage with Horror as a genre

you get labelled an activist for believing basic human rights these days 😭

@cinnamonswearl @mepppppppi MOLLY IS A FUCKING GIRL??? I THOUGHT IT WAS A GUY THIS WHOLE TIME IM DEAD

@mepppppppi she got bangers 😐

we knew it was gonna be bad but DAMN

and i’m SICK and fucking TIRED of tours/shows being announced and tickets going onsale 2 days later to force people to panic buy / not able to afford buying them at all and missing out

@copyninjagf @WellnessWisdomm @_claypot canola and soybean oil, along with other commonly used seed oils, are pretty bad for you.

@WellnessWisdomm @_claypot Here we go with omega 6 fear mongering 😂 if you are getting your omega 3 you’re literally fine consuming this

biggest contributor to me losing weight recently has been these. i make little snack wraps with them. they taste just like chick-fil-a and you can get them in pretty big quantities. as of this morning i'm down 35 lbs. it has been my lifeblood

@NoFilterSkin i am not eating mango.

Ladies; Eat mango, pineapple, and papaya, they all fight inflammation and sugar cravings. They also protect your ovaries and support insulin balance.

@the_0ther_ @anishmoonka you’re just so insanely wrong. you’re also weird for even talking about fertility in women as if that’s all they are for. gross

@anishmoonka It’s not optimal for women to have this little body fat. Evolution selects for fat for a reason. The main parameter that evolution selects for is reproduction; this woman is unlikely to be fertile at this weight — they lose their menstrual cycle below about a 10% threshold.

A woman with visible abs did more biological work than the man next to her with the same abs. Her body is built to hold that fat, and it gives it up last. Your body holds a baseline amount of fat it will not let go of, no matter what you do. For men, that baseline is 2-5% of your weight. For women, it is 10-13% (American Council on Exercise). The female body builds in that extra reserve for pregnancy and lactation. It is not optional. Visible abs typically show up at 10-12% body fat for a man and 16-20% for a woman. A man hits that line by getting fit. A woman hits it much closer to the lowest her body will safely go. Then there is the hormone gap. Men have about twenty times more testosterone than women do. Testosterone is the main thing that builds muscle, so the same training builds a thicker, more visible six-pack on a man. A woman is working with less muscle to show through the fat in the first place. The fat itself also holds on tighter to a female body. The fat cells on a woman's lower belly, hips and thighs have a lot more of the microscopic switches that keep fat locked in, and fewer of the switches that release it. Estrogen adds even more of the lock-in switches. Same diet, same training, and the last layer of belly fat comes off noticeably slower on a female body. Often months slower. Push a woman below 15% body fat and her body starts turning off non-essential functions to save energy. In ultra-lean sports like gymnastics and distance running, up to 69% of female athletes reach that threshold, versus 2-5% of the general population (a 2023 clinical review). That is the physiological frontier she is working near. So the woman with abs next to the man with abs is doing something biologically different. She is training against a higher fat floor, a weaker muscle-building hormone, fat cells that resist harder, and a body that will pull the brakes if she pushes too far. Call the aesthetic what you want. Biologically, she is closer to a world record than a gym regular.

@Tiffae and you look amazing too omg queen

Those who are curious • 10,000 steps daily • I weight lift 3x-4x & pilates 2x a week •Anti-inflammatory diet, primary focused on whole foods • Last meal at 6pm • In bed at 9pm, alarm at 6am • Live with your best friend who asked you to marry him & solves all your problems

@timpjohansson saying spinach and oats aren’t healthy is actually fucking wild

maturing is realising these are not healthy

@verybasedgeorge @BasedLewis @katcalsx it’s crazy how yall automatically think fruits are bad because of the natural sugars in them. they’re extremely good for you

@verybasedgeorge @BasedLewis @katcalsx it quite literally does. no one blocked anyone fym 😭 you’re a pussy for being so butthurt

i hate gymbros bcs what do you mean this is not healthy bruhhhh it’s just very caloric dense

@BasedLewis @katcalsx your body quite literally does need natural sugar from fruit. please do research

@shroompium @katcalsx you do not need sugar

@mepppppppi don’t ever say female pharmacists again

might pop a button get to saucin on the next female pharmacist i see

@BasedLewis @katcalsx it’s natural sugar dude you need fruits for their natural sugar. dumbass

@katcalsx let’s see, sugar, sugar, sugar, oxalates, lectins, and indigestible plant matter you’re also not a closed loop furnace so get outta here with calories

@DeanTTraining eating can be more fun than this and still be healthy.. you just eating like a damn dog

The elites don’t want you to know you’re 1-2 bowls of this a day away from your best body ever Perhaps the craziest part: You’ll actually THOROUGHLY ENJOY eating it

@mepppppppi like do they actually not have one day passes ???

@mepppppppi you’re joking…

@bellaimia show the ingredients

this is genuinely the best protein bar ive ever had,, it smells and tastes exactly like cinnamon toast crunch and the texture is perfect!! the macros aren't terrible either. im so sad i only got a 4 pack of this one :(