Ray James

Do your 50 push-ups, no excuses!

@bryan_johnson I do at least 100 pushups a day, my favorite exercise to do! Bryan we’re gonna live 200 years!

Men, take a break from whatever you're doing and see how many pushups you can do. How many did you do? It's a predictor of your heart disease risk. . 20+ reps is linked to a 75% lower risk . less than 10, you gotta get off dat ass Data from 10 yr study of 1,104 men aged 21 to 66. Pushups outperformed submaximal VO2max at predicting events, likely because pushups capture muscular strength and power on top of fitness, two of the strongest protective biomarkers known. Limitations: the cohort was middle-aged male firefighters, so do not extend to women, older adults, or sedentary populations. The under 10 group was also older, heavier, and smoked more, so some signal is residual confounding by overall metabolic health.

@nativemiamibch @TheMilkBarTV @ShawnRyan762 In other words, you’re just as retàrded as Shawn Ryan

@TheMilkBarTV @ShawnRyan762 I feel the same way as Shawn Ryan

Shawn Ryan just dropped a three-hour BLACKPILLING therapy session with Megyn Kelly, in which he wallowed in doom, conspiracy slop, and hopelessness. Someone do a welfare check on @ShawnRyan762.

SECRETARY RUBIO: "I also want to remind everybody that the United States government is not a charity. We are not here to play social worker, we are here to win."

@lancevideos Yeah, I swear these l0sers can’t handle the truth!

She’s creating an Echo Chamber because she can’t debate zionists. She’s far too stupid to have discourse.

@JackPosobiec Ppl don’t know Trump, he’s a phenomenal dealmaker! He knows the art of the deal.

The PANICANS cant handle the Dealmaker in Chief!

@masculine_beast Is this thread true? Fact check it @grok

6. Timeline: Days 1–3: Relax immediately after doing it, but the effects will gradually fade. Week 1: Waking up in the morning feels more relaxed. Week 2: Sleep quality begins to improve. Week 3: Baseline anxiety levels decrease, less prone to irritability.

A neurologist says: "Stick out your tongue for 40 seconds—this clears cortisol faster than any pill or breathing exercise. Big Pharma is panicking: 🧵

@Cobratate Correct, such a waste of time!

I have absolutely zero idea which rapper is “beefing” which other rapper because I’m not gay.

@bryan_johnson Good point!🤣

You can’t go on a rich persons yacht, or fly on their private plane, or live in their mansion. You will, however, eventually get access to their longevity therapies.

@dbongino Great reminder!🤣

Today is May 29, 2026 and Donald J. Trump is the President of the United States of America.

The man on his left agrees.

all you have to do is start posting

@SarcasticLiberT @unfamericatour @tylerbowyer @BlakeSNeff @AndrewKolvet @ProjectConstitu These slanderous ppl have no shame..

@unfamericatour @tylerbowyer @BlakeSNeff @AndrewKolvet @ProjectConstitu 🥴🥴🥴

Standing in the middle of 2 legends. Wishing you a VERY Happy Birthday 🎉 @SecRubio

Bro yes please

@TONYxTWO @elonmusk Lol Elon laughs like an alien!👽🤣

“Who’s the funniest person you know in real life?” @elonmusk: “You know, President Trump is very funny. He’s got a great sense of humor. President Trump is very funny — he’s naturally funny, and it’s somewhat effortless.” I’ve never seen Elon laugh this hard 😭😭😂

Happy Birthday to our extraordinary Secretary of State and National Security Advisor, and my dear friend, @marcorubio! 🥳🇺🇸

Another productive Cabinet meeting in the books. The Trump Administration is the most Transparent Administration in history.

@PossumPolitic @MargoMartin47 @SecRubio Lol, cry harder!🤣

@MargoMartin47 @SecRubio Happy birthday to the most useless Secretary of State this country has ever seen. Keep that head buried in the Trump diaper Lil Marco!

Happy Birthday, @SecRubio! 🤣🇺🇸

Happy Birthday, Mr. Secretary.

Thanks, @SecRubio, for your extraordinary leadership and for your sense of humor.