crumpethole

@RetaDiary You are doing an amazing job! Keep going, keep the updates coming, we are cheering you on!

🧠 For years my first goal was simple: Get under 300 pounds. I’d start a diet. The scale would move too slowly. I’d quit. Then I’d start all over again. Now I’m sitting so close. What’s different this time? I want this more than I want to breathe. More than I want the excuses. More than I want the old habits. I used to never celebrate small wins because my mindset was always: “Job’s not finished.” But 30+ pounds down is a win. 9% of my starting body weight gone is a win. And being this close to breaking through a number that held me hostage for years? That’s a win too. Almost there. 🤞

@Clavicular0 You look like you've put on a bit of weight bro...

This is the biggest thing I’ve ever done.

@TheCryptoDaddi Interesting, have you heard this from anyone else?

One interesting thing I’ve noticed (or I guess it could be placebo) is the effectiveness of a peptide depending on where you pin it. Recently switched from pinning my Retatrutide from my love handles to the lower part of my belly. Same with my CJC/Ipamorelin. It seems to work so much better than when I do side injections.

@TheCryptoDaddi The compounds are just the ladder bro. You gotta put in the work to climb it.

Starting TRT and Tadalafil this week. If I don’t see noticeable results within 2 months A LOT of yall are getting called out 🤣

@TiffanyFong Craziest shit I've seen this year. Holy shit.

Three bungee instructors in Brazil have been arrested and charged with homicide after a student was thrown 130 feet without a bungee cord and fell to her death. Fucking retards.

@fitcapbiohacker So shaking won't break down the molecule?

Also whoever came up with all the rules about peptides is an idiot 5 days on 2 days off one of the stupidest things ive ever heard Only take it in the morning never at night and vice versa Dont shake the bottle only roll them in your hands You do realize all of this is just people making things up as they go right There are no rules or regulations on peptides hence the research part of things

@999TeddyB Fkn great work dude!

Reta update: Right picture: 250lbs Left picture: 207lbs Mid March- Mid April: 4 weeks at 2mg Mid April- End of May: 6 weeks at 2.5mg End of May- Present: 2 weeks at 3mg Excited to start adding in more food and gym time to put on some lean mass while I continue! Road to 175

@TraceyLee_07 There's a little place in Christies beach in Adelaide called Fumblestiltskin. This guy does a hickory smoked meatlovers which is truly unbelievable..

This is a thread dedicated to the Great Australian Meat Pie … 🥧 What is the best meat pie that you’ve ever had, and where did you get it?

@and_truth60719 @minnamyself @IfindRetards got one.

@minnamyself lol- Musk's lame effort to flip the narrative when he knows we're after him for his crimes in our country via this network. This pig doesn't represent my country. Piss off Surrogate Misogynist Murderer Musk. You're a fraud, and the most evil person I've ever seen in my life.

BREAKING NEWS : "LUCKY FOR ME THAT I AM AN AMERICAN" Elon Musk SHOCKED THE WHOLE WORLD by delivering a message aimed at Albo's Labor Party: "I don't like him and I think many people feel the same because no leader would push their own people into danger and there isn't a single law to protect Australian citizens and emergency service workers" When veteran paramedic Kathryn McCormack was attacked in the stomach and is now waiting for surgery. But even more shocking is that the man who did it escaped jail time just because she wasn't treating anyone at the time. "Do you people really vote for him? A man who always puts his money and position above the people. I think Australia won't be far from returning to the Stone Age and its leaders will live luxuriously full of money." The world's political circles were shaken when world's tech billionaires Elon Musk directly criticized Australia's Prime Minister. 👇 - The Viral Brief (FB)

@incognitoV1_ @aliiicakes11 It's magnificent.

If you don’t hear from me in the next few days it’s because they banned my account. I want it to be clear that I am an ass man and @aliiicakes11 was my ass of choice

@jed3232 @elonmusk Re-useable rockets dude... The cost improvements are enormous. In time, done properly it could be no different from an overseas trip.

@elonmusk How TF can you afford to make that offer to the world at large ????? Sure those with money no problem But the average bloke on the street??????

@worldranking_ Absolutely. She shouldn't have to fight a man.

@_9th_Life_ Great post! But the simplest answer is probably the correct one. Assuming all paperwork is legit it's probably just degradation somewhere along the line. Something as simple as reconstituting incorrectly will do it.

I was at the gym with my buddy last night and we got to talking about his reta experiment... He recently switched vendors, and said the new vial he got wasn't hitting the same. The appetite suppression, the energy, felt a bit weaker. And he's been titrating the dose UP (1.5-2mg a week), not down. So we pulled both COAs and took a look at what could be the issue. I figured the answer would be obvious…His first vial was probably overfilled, second underfilled. But here's what we found: Vial 1, the one he felt MORE from: - 99.8% pure - 10.82 mg of peptide Vial 2, the one he felt LESS from: - 99.90% pure - 12.65 mg of peptide The vial he felt LESS from had more peptide in it, and tested more pure. 10.82 against 12.65 is about 17% more in the new vial. Reconstitute both with the same water and draw the same units, and the new one is putting more into him per shot, not less. BUT anecdotally the new vial that felt weaker is the stronger one on paper. My first thought was "maybe the COA was fake". So I verified through the third party lab's site, and it checked out. So what is going on here? Both vials had "10mg" printed on the label. But that number on the vial is marketing, not the actual dose in most cases. The COAs told a different story: one vial was actually 10.82 mg of peptide, the other 12.65. Neither was 10mg EXACTLY. People dose according to the number on the vial and almost never pull up the COA to see what's really in there before they draw. Also those two numbers, purity and content, are not the same thing. Purity is how clean the peptide is. But it's a ratio, and that's about it. It says nothing about how much peptide is in the vial. Content is the one that's actually your dose. It's the real mg of peptide in there. That's the number to dose off of, but most people ignore this. And in the RUO space, more commonly than not, vials are going to be overfilled. So the vial itself probably wasn't the problem. But can we really rule it out for certain? I'm not sure. That COA tested one vial out of a batch of hundreds, and the one in his hand isn't guaranteed to match. What I think is really going on... He's six weeks in, dose climbing the whole way, and effect fading anyway. Most likely a tolerance issue. Reta in particular seems to hit hard early, then your receptors adapt and the same dose lands softer. This is actually a good thing in most cases as the negative side effects become less pronounced as well. Add in that he's leaner and deeper into the cut now, so a flat or rising dose can still feel like less. Am I sure it's tolerance? No. Maybe the peptide degraded somewhere between the test and his fridge. We don't know how it was stored on the vendor side or handled in transport. The two sheets were also run by two different labs, so the numbers might not line up perfectly. Maybe some of it's in his head. Probably a mix. I can't say anything for certain. A COA can be 100% real and still not explain what you feel. It tells you what was in one vial, out of a batch of hundreds, on the day it got tested. It can't tell you what your body will do with that vial, or a different vial, six weeks later. The lesson to be learned is: Read the full COA with a level of skepticism, not just the purity number everyone screenshots. At the end of the day, this is an unregulated market so from vial to vial you may feel different effects. Use that as a frame of reference while realizing a tolerance curve plays a factor in dosing as well. (Educational/research purposes only. Not medical advice.)

@TheCryptoDaddi I've been asking the same with no responses! 500mcg of each seems to be common, but there's plenty of people saying that's sub optimal, without referencing their own dosage.

Wolverine stack users I have a question for you: Are you taking BPC-157/TB-500 blend and if so what’s your dose/frequency? Or Are you taking each separately?

@fitcapbiohacker I love it too, but the sinus congestion. Such a pain in the ass.

Tadalafil might be my favorite drug from the bedroom to the pumps in the gym to the vascularity it doesnt really get much better imo

@drmarlonperalta Great post! I've heard 500mcg is not effective in a timely manner, what was your dose for something more effective?

BPC-157 healed 10+ years of chronic lower back pain Then I used it to heal knee + shoulder injuries AND to speed up recovery from surgery. Here are 6 lessons from my experiences (#5 is one you haven't heard of) 1. Normal dosing advice isn't enough

@fitcapbiohacker What are people dosing it at? Are people reconstituting a 50mg vial with 5ml ?

Ghk-cu really is one of my favorite peptides, you dont feel it or notice effects instantly but the ones who see it through are rewarded greatly

@DeanTTraining Question: if total calories remain in a deficit, is a high fat intake (120g out of ~2300 cal total) a problem in a cut?

Both of the people you see pictured here live in the United States in close proximity to one another Both have access to the same foods RADICALLY different outcomes Life is all about choices

@RetaDiary @mannyjplays Just stumbled on you, great work documenting this dude! I'm at wk 4 of 2mg. I think you and I are similar sizes. How much did you drop in the initial 8wks? Are you holding much muscle, did you have much on the frame to begin?

💉 Week 1 on 4mg after spending 8 weeks on 2mg: First 2 days felt like the suppression dial got turned to max. I’d eat something small and feel like I just crushed an XL pizza 🍕 Then my body leveled out. Now suppression feels stronger than 2mg, but manageable. Main things I’ve noticed: • Eating slower is non-negotiable • Eat too fast and I feel like I’m going to explode • Minor nausea about 30 minutes after meals. Nothing crazy, but definitely noticeable • Week average RHR is up about 2 BPM. Nothing concerning, but something I’ll be monitoring 👀 • Sleep has actually been great this week 😴 I've had green recoveries every day. So far, so good. Feels like 4mg came in loud, then settled into what it needed to be.

@kalospepgod All BPC is Chinese bpc bro.

You think your Chinese BPC is working for your joint pain but really it’s just ghetto Chinese acupuncture (stabbing yourself twice a day for 90 days)