York Auxlawng
2.6K posts


@AmericaPapaBear @grok when was this video of Marcia Blackburn recorded?
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@Connor38240 @metabolic_print You can’t do four hard sets. That’s the magic of two sets.
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@metabolic_print 2 easy warmup sets, 2-4 hard sets (depends on rest time and how many reps per set).
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I thought the 2 sets to failure thing was just a meme
but honestly i'm never going back

Metabolic Blueprint ⚡@metabolic_print
A lot of people are training hard while recovery, sleep energy and life suffer heavily. You can keep performing for a while like that, but you are digging a deeper hole. Sometimes, cutting back can be the most pro-metabolic move you can make. Article linked in first reply.
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@MarcWeinbergWX We were all bamboozled! lol with the cost of internet and all the streaming apps we pay way more than when we just had cable
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@MarcWeinbergWX I hated cable and don’t want it back. I pay for what I want and cancel if I’m not happy or not using it. Costs wayyyyyy less.
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@arlenparsa One thing I learned is that people who double major are fucking morons.
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AOC graduated with honors from Boston University with double degrees in Economics and International Relations.
Markwayne was the only Senator without even a bachelor’s degree. Hope that helps.
Meghan McCain@MeghanMcCain
I don’t get it - it’s a flex AOC was a bartender but it’s a negative Markwayne was a plumber? You are such a hack.
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If God really ate with black women, why are they the least desired race on dating apps?😭
Qadi@Bigqadi
God really ate with black women 🖤
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@_hafsat_paki @izamamaa Well you’re from Nigeria so dudes fucking goats is pretty normal to you.
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@izamamaa U think being desired by men is a flex? 😂😂😂
Men desire anything
Even animals
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@DeAngelisCorey Expensive to have all the lefties kids with autism in the schools.
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@DoNotComply23 I’ve popped my sacrum joint on occasion. Takes about a week to feel normal again. Pretty common for lifting injuries and not a big deal if you rest it.
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@DeanTTraining Absolutely not. Let the girls have their machine
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No self-respecting man would neglect to perform this exercise 1-2x per week
It’s really as simple as that
Dan Go@CoachDanGo
One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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@viniciusco82 @TheJoeySwoll They were saying in the comments that everything is made of steel so it’s obviously fine 😂
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@TheJoeySwoll and how come the video has 30k likes?? Are there 30k retards like him??
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@BenjaminYeezus There’s two ways to progress in strength. More weight or shorter rest between sets than the week before. Both are important.
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@indietronicaone @BenHanan_ Just like dental, there’s no such thing as vision insurance. These things are uninsurable. They’ll sell you insurance but it’s pointless.
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@BenHanan_ You do realize that insurance for glasses exists too right? Hardly anyone pays retail for glasses. You don’t care what happens to Cuba you just hate a content creator for saying what the US is doing is wrong.
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@W1LLNASH @damechatprrr @kenzerface Have the kids when you’re 25 ffs. You don’t need financial stability to have a kid. Only white ppl think like that and we are getting out birthed by shitty minorities.
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@damechatprrr @kenzerface There’s a few sides to this. Which is more troublesome? Having a child with an established career and financial stability at 45 or having a child at 25 as someone who still doesn’t know what they’re doing with their life?
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@MurrayHillGuy1 If all the blackpill qweirs could goto Canada and jump in their MAID machine now we’d all appreciate never hearing from you again.
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Typical timeline of the American normie:
• Varsity athlete in HS (peaked at 17)
• Big Ten/SEC school, blacked out Thurs–Sat
• Moves to a “fun” city for 3–4 years to continue college lifestyle
• Slowly becomes a slave to a normie desk job
• Settles for a beautiful mid at 31 because “it’s time”
• Promoted a few times, still checks Slack at 9pm
• Buys a house 45 min outside the city in the suburbs
• Gains 30 lbs and calls it a “dad bod”
• Develops a concerning addiction to gardening/lawn care and Costco runs
• Sees friends 3x a year if lucky
• 2 family vacations a year (one beach, one obligatory holiday)
• Pops out a kid to run the exact same script
is this the dream or did we all just agree to it?
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@emzanotti The goal is to crush the other team not your own team. This becomes a problem with parents as kids age. Root for the whole team and mean it.
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100 pitches in a high school baseball game in March. I cannot believe what I just saw. Where is the concern for these kids arms? #CoachGravesGuys
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@nicksortor @SenSchumer Why are you so obsessed with these omnibus funding bills? Work on funding one group at a time!
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