Pushpinder Singh रीट्वीट किया

Dr. G.P. Talwar turns 🎂100🎂 this year — founder of the National Institute of Immunology, India.
Still shows up to work daily at the Talwar Foundation. Sharp mind, strong memory, fully independent.
His secret? Circadian Discipline.
A lifelong commitment to circadian rhythm—fixed sleep, wake, and meal times.
A powerful reminder: Circadian habit may be the foundational longevity hack.

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