Bill Bryan f3 culture club

@F3StairCity @F3FreyDaddy @F3Raleigh @f3redsea @hathcockroyce @F3_hottubtimeM @F3ScreenTime @kraudel @F3LacesOut @Sprague_Law @SavageTarbuck @jjgroots @F3_CocoCrisp @ejones24 @tdlawler @F3RedCard John Mayer stole my face this weekend. I’m out

Monday Vertical Challenge! @F3FreyDaddy to assist. 0500 Midtown ampitheater @F3Raleigh @f3redsea @hathcockroyce @F3_hottubtimeM @F3ScreenTime @WebryanIV @kraudel @F3LacesOut @Sprague_Law @SavageTarbuck @jjgroots @F3_CocoCrisp @ejones24 @tdlawler @F3RedCard

@F3StairCity @F3FreyDaddy @F3Raleigh @f3redsea @SavageTarbuck @jjgroots @hathcockroyce @F3ScreenTime @F3_hottubtimeM @Sprague_Law @CHUGG_life @BradTurlington @MyPreciousF3 @kraudel @F3_CocoCrisp @F3RedCard I’m out. Im sleeping in for the dead and company show. Meet me out if you want

@F3StairCity @F3_CocoCrisp @F3Raleigh @f3redsea @hathcockroyce @kraudel @F3ScreenTime @Sprague_Law @F3_hottubtimeM @MyPreciousF3 @SavageTarbuck @NathanT_Dollar @F3BenJohnson

Coco Crisp @F3_CocoCrisp leads tomorrow! 0500 Midtown ampitheater. A Unique Vertical Challenge to start your week! @F3Raleigh @f3redsea @hathcockroyce @kraudel @WebryanIV @F3ScreenTime @Sprague_Law @F3_hottubtimeM @MyPreciousF3 @SavageTarbuck @NathanT_Dollar @F3BenJohnson

@F3Carpex @F3Churham @F3Raleigh So be here tomorrow at 6?

@WebryanIV @F3Churham @F3Raleigh Meant to say Dock. Not boat ramp.

That’s right. The Board Meeting is your weekly Sunrise “SUP Bro” AO launching from Jordan Lake. #getyasome 🌅 @F3Churham @F3Raleigh

@F3Carpex @F3Churham @F3Raleigh Perfect thanks

@WebryanIV @F3Churham @F3Raleigh Lake Jordan boat ramp near Bells Church Road - 0600 on Thursdays. Map: goo.gl/maps/4ZyFmNtAc…

@Sprague_Law @F3StairCity @F3Raleigh @f3redsea @hathcockroyce @SavageTarbuck @F3_CocoCrisp @F3ScreenTime @NathanT_Dollar @MyPreciousF3 @jjgroots @kraudel @F3_hottubtimeM @F3_MondayMurph @FazioF3 Don’t forget your elevation

@F3StairCity @F3Raleigh @f3redsea @WebryanIV @hathcockroyce @SavageTarbuck @F3_CocoCrisp @F3ScreenTime @NathanT_Dollar @MyPreciousF3 @jjgroots @kraudel @F3_hottubtimeM Monday morning 6 PAX for the beginning of the week vert challenge. One @F3_MondayMurph regular wanted a tougher workout and joined. No site Q’s present. Starnera coffeeteria participation at 💯%. @FazioF3 gave consulting tips on how to broaden the appeal. Asheville Abs & COT💪🏽

My Pleasure @Sprague_Law is your vert leader tomorrow! 0500 Midtown ampitheater @F3Raleigh @f3redsea @WebryanIV @hathcockroyce @SavageTarbuck @F3_CocoCrisp @F3ScreenTime @NathanT_Dollar @MyPreciousF3 @jjgroots @kraudel @F3_hottubtimeM

@F3StairCity @EricBolash @F3Raleigh @f3redsea @kraudel @SavageTarbuck @jjgroots @F3ScreenTime @Sprague_Law @hathcockroyce @F3_hottubtimeM @NathanT_Dollar @ElmerFuddF3 @rm158366 @johnehinson

Friar Tuck @EricBolash leads the climb tomorrow! 0500 launch midtown ampitheater @F3Raleigh @f3redsea @kraudel @SavageTarbuck @jjgroots @F3ScreenTime @WebryanIV @Sprague_Law @hathcockroyce @F3_hottubtimeM @NathanT_Dollar @ElmerFuddF3 @rm158366 @johnehinson

@F3StairCity @illuzzi @F3Raleigh @f3redsea @F3ScreenTime @hathcockroyce @Sprague_Law @NathanT_Dollar @rshannonsmith @F3_CocoCrisp @calledbc @mjfiorito @johnehinson @rm158366

Jimmer @illuzzi to lead the Midtown vertical Challenge tomorrow 0500 launch at the ampitheater. Roscoe is ready! @F3Raleigh @f3redsea @F3ScreenTime @hathcockroyce @Sprague_Law @WebryanIV @NathanT_Dollar @rshannonsmith @F3_CocoCrisp @calledbc @mjfiorito @johnehinson @rm158366

@f3_six @F3Raleigh I love all the mitch buchannon gifs.

Saturday 6:00-7:00am Optimist pool - walk ups if needed tell them you are with F3 and share a lane with the guys. As promised, we will be sticking to college sprinter distances only (200 yards and under). Target 3,000+ yards Dice has the Q. @F3Raleigh

@F3Dice @F3Sasquatch @F3Raleigh @hathcockroyce @f3dice are you going to come out?

@F3Sasquatch @F3Raleigh @hathcockroyce

The more you post, the longer you live #science. Yoda, aka @hathcockroyce will add 0.00004289 years to your life in 45 minutes tomorrow. This GIF is the right nerd reference right? #nerdtrigger @F3Raleigh @hathcockroyce

@F3Raleigh do you know of any mountain biking workouts?