Sabitlenmiş Tweet
Ryan Mills/ F3 Walter White
97 posts
Ryan Mills/ F3 Walter White
@rm158366
Charlotte, North Carolina Katılım Temmuz 2014
145 Takip Edilen152 Takipçiler
@ElonMuskNews47 Climate change isn’t a hoax. But bloated, politicized solutions often are. Stewardship > scare tactics.
English
English
Ryan Mills/ F3 Walter White retweetledi
#F3MarchMadness BEST LOCATION NAME
Elite 8 match-up:
# 6⃣ "Ghost Links" 👻
Running at an abandoned Golf Course @F3GoldRush
# 1⃣4⃣ "Hi-Fidelity" 🏃♂️
High intensity Track/Run workout @F3Raleigh
YOU have 2 days to decide 🫵
English
Ryan Mills/ F3 Walter White retweetledi
You know what would be a real disaster? Missing Chernobyl's HiFi Q debut. Things are about to get critical.
We'll be juggling three 2k repeats w/ 60" rest.
<5:30 - early WU
5:30 - WU
5:40 - 3x2k
6:25 - COT
Also, there will be a lunar eclipse during the workout.
GIF
English
Pretty good content right here. 😂
Baseball Doesn't Exist@BaseballDoesnt
The guy who ran on the field fucking got away wtffff
English
@F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC Please stick with the road marathon if you can't read directional signs and want to know every turn and how long it will take you to finish beforehand. This is for trail runners that have a sense of adventure. We don't care about time,pace,or finisher awards.Just enjoy nature!
GIF
English
We are one month out. Come on out and run,hike,ruck or fellowship with your brothers! @F3Raleigh @hathcockroyce @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
runsignup.com/Race/NC/Raleig…
English
@F3Ambassador @illuzzi @F3Raleigh @F3Carpex @F3Garner What you've got to do is cut the hamstring on the back of his leg...
English
Wanna figure out how to beat Walter White in a running race? Jimmer 🇺🇸 (@illuzzi) has your answers at Ambassador tomorrow.
What was your excuse again? Post!
6:00 BTE pre 🏃♂️
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Caption away 👇🏾 ⬇️
English
English
We welcome this challenge! Seems like the track crew is scared of a little vert 🤷♂️👀🧐 @rm158366 @F3Keillor @HiLifeF3Raleigh @hombomb19
Kenny Maloney@F3_CocoCrisp
@F3_HiFidelity Challenging PAX to do the back to back @F3StairCity / @F3_HiFidelity hills combo on M/Tues. Painful? Yes. Worth it? Without a doubt. These guys live out “pick up the 6” every week. See you there @F3Raleigh! (Hoping other Caballeros from @MariasFlying joins me!)
English
@F3Raleigh @hombomb19 @johnehinson @F3_HiFidelity
We all come up short from time to time. Which F(s) are missing in your life? On Saturday, Fazio, Friar Tuck, and Mr. Hand are hosting a 3-hour session titled "Uncommon Bonds 2022: Friendship That Fortifies".
English
Ryan Mills/ F3 Walter White retweetledi
2021 Tour de Walter Final Standings.
Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall! sirwalterrunning.com/2021tdw-final/
English
@F3Whiplash @F3Raleigh @mjfiorito @F3Angus @DougShiveler @johnehinson @hathcockroyce @blmcpherson @SavageTarbuck @rshannonsmith @calledbc @F3Whiplash, I’m grateful for the opportunity yesterday to lead these men. The workout reminded me of one of my favorite quotes.
“At the end of the day, people won't remember what you said or did, they will remember how you made them feel.” ~Maya Angelou #leadership #Fellowship
GIF
English
Walter White @rm158366 steps in to lead tomorrow 0530 prerun 0600 main event. He'll probably be doing speed work from 0430-0530 if you want to join😉 @F3Raleigh @mjfiorito @F3Angus @DougShiveler @johnehinson @hathcockroyce @blmcpherson @SavageTarbuck @rshannonsmith @calledbc
GIF
English
@F3_HiFidelity @F3Raleigh 7 pax put in the work this morning @F3_HiFidelity. I enjoyed the Q and have a few nice beat down track workouts ahead.
GIF
English
Luther is the man with the plan tomorrow. Sign up to Q in 2021 @F3Raleigh. Pass it on. docs.google.com/spreadsheets/d…
English
@SavageTarbuck @F3Whiplash @F3Raleigh @mjfiorito @jjgroots @TheDesignSmith @davisjones16 @johnehinson @BrooksDawg @blmcpherson @F3SoulGlo @calledbc @DougShiveler @hathcockroyce @f3redsea @F3Columbus @F3Richmond Great Q! Call it my official icebreaker to @F3Whiplash
English
@F3Whiplash @F3Raleigh @mjfiorito @jjgroots @TheDesignSmith @davisjones16 @rm158366 @johnehinson @BrooksDawg @blmcpherson @F3SoulGlo @calledbc @DougShiveler @hathcockroyce @f3redsea 8 for the pre-run. 12 for the ME. Ice took out @rm158366 but we kept going for 5+ with some stops, bridge and hill work to close out. Be present today and reach out to someone that you have been thinking about. Tis the season. Visitors from @F3Columbus and @F3Richmond
English
Scotty 'Slim Jim' Savage takes the lead tomorrow! Bundle up! 0530 prerun 0600 main event @SavageTarbuck @F3Raleigh @mjfiorito @jjgroots @TheDesignSmith @davisjones16 @rm158366 @johnehinson @BrooksDawg @blmcpherson @F3SoulGlo @calledbc @DougShiveler @hathcockroyce @f3redsea
English
Fun virtual 5K to start the morning. Thanks TWTC for making this years BTH 5K a success!
@bth5k @F3WinstonSalem
@twincitytc #melonheadz
English
English
@F3WinstonSalem "I'm gonna need more cowbell..."
Congrats to @F3LitterBox at winning a cowbell at the Piedmont Land Conservancy Farm Run 5K!
English
@F3SpeedTrap launch at 5:25 from RV. 8x400 w/200 recovery then 4x200 w/200 recovery
English
@F3WinstonSalem @JonTripledeac 23 PAX stepped up their game at #OGs and #Tractors this morning. Shout out to @justtob, @mike_walsh_ND, and the PAX running the Tuna Relay on their races this weekend. Best of luck!
I’m expecting big things...
GIF
English