Liberty Creek Strength & Speed

@LCWolvesFball’s February Hungry Wolf of the Month powered by Nutrishop Hendersonville 💪🏽@park_hend41 🔥 Bench: 335 Clean: 260 Squat: 405 Total: 1000‼️ Max Velo: 20+MPH Certified Dawg.

235!!! | 169 bw | 2028 | @Wolves_Strength @LibertyCreekTF

315 backsquat pr!! @Wolves_Strength

Love rotating snatch variations to keep the weight room fresh. Simple complex → teach the pattern → layer the load. Week 3 we rolled with the split snatch. Mobility. Speed under. Stability overhead. Power/strength meeting in one violent, precise movement. @LCWolvesFball

@coachseay_cscs @CoachRGarner @DHS_Performance Implemented them today after a 3-week snatch cycle. Loved it, fun challenge for the kids.

@CoachRGarner Am I Crazy? @DHS_Performance athletes utilizing the Hang Split Snatch

This is why TRUCK STICK matters. BIG & FAST is a highly valued 🏈 player. Free spreadsheet to calculate (just go “File” ➡️ “Copy” to make it yours. docs.google.com/spreadsheets/d…

Testing is training and training is testing.

@jaredshaw28 @LCWolvesFball We’ve got about 45 athletes, so we split into two groups on turf days. Either two data stations running different metrics, or one recording while the other trains (mobility, etc.). Efficiency is everything—fast reps, accurate measurement. Mangers and injured players are helpful.

@Wolves_Strength @LCWolvesFball what’s the best way you have found to record large groups?

We decided to record everything. Every lift. Every sprint. Every jump. Every test. Post it. Rank it. Retest it. The buy-in has been unreal. Competition is up. Accountability is up. Standards are up. Data doesn’t lie. And our kids have embraced it. @LCWolvesFball #OnePack

@bdcoach72 @LCWolvesFball Timed Hill Sprint

@Wolves_Strength @LCWolvesFball What is the Wolf Test?

@BrodyKeeton13 @zhmyrion40341 @TheBraxtynElam @barrettobrien_6 @MaddoxMartin51 @tuck11toll @HudsonFlatt @allent103 @TMoores_2027 @park_hend41 @marsia09x @OwenGoodwin012 @JulianFranklin

Sophomore regular season highlights Measurements: 5’11 330 Right guard/Center 9 game starter 0 SACKS ALLOWED 1 penalty 20+ pancakes EA:Zhmyrion@gmail.com

“We don’t want to lift too heavy, it might make us slow…” Fast is Strong. Strong is fast. Lift the weights🙌🏻💪🏻

Sprint, Jump, and Lift @LCWolvesFball Introduced THE WOLF TEST🐺 today. 24yd timed hill sprint. As you can see, it was awesome. Can’t wait to do it again. Monday delivered‼️

@LCWolvesFball’s January Hungry Wolf of the Month powered by Nutrishop Hendersonville 💪🏽 @JulianFranklin 🔥 Julian dominated the details. Well-earned gains this month.

Another great day with @Wolves_Strength!

225 up!! ⬆️ BW: 166 @Wolves_Strength @LibertyCreekTF

Beautiful weather for our 1st day on the track made for some fast speeds in the fly 10’s!

Record, Rank, & Publish at its finest! Girls signs went up today. Football guys have been filling them up for bit. Excited to see these continue to grow! #FeedTheWolves

Plyometrics before lifting for both @LCWolvesFball and @LibertyCreekTF Day 1 for track and kids came ready to work! An introduction to the weight room today, excited to get this group out on the track🔥