Prince Aboagye-Boadi

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Prince Aboagye-Boadi

Prince Aboagye-Boadi

@theaboagyeboadi

Health consultant to founders. Simplifying health and fitness for the busy people. Elite Physique Blueprint, Coaching and Newsletter in link.

1-1 Coaching and E-books 👉🏿 Bergabung Eylül 2024
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
Maybe we have to start gate-keeping some of these S-tier exercises and one that I’m most convinced is this. The internet has accepted. I see it on X, IG, YouTube and gyms But you know we have to keep putting people on because that’s what we do. Time to build some triceps guys
Anand Nagu@anandnagu

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
It’s almost impossible to grow your quads if you don’t: 1. Train to or close to failure 2. Use a full range of motion 3. Slow down the eccentric part 4. Apply variety of volume needs 5. Use different techniques, angles and equipments Give them no other choice than to grow.
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
There is strength and growth in depth. Keep digging deep.
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Unkonfined
Unkonfined@unkonfined·
What’s the first thing you notice in this pic of me?
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@ChamberofFit Most people would make incredible progress in their fitness journey if they spent half the time they use to optimize their training on nutrition.
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Chace Chambers
Chace Chambers@ChamberofFit·
Stop overcomplicating nutrition. If 90-95% of your diet is: - potatoes - eggs - egg whites - honey or maple syrup - salmon - greek yogurt - lean steak - lean ground beef - veggies - oysters - shrimp - rice - berries - variety of other fruit You’re basically guaranteed to be a healthy human while thoroughly enjoying what you eat.
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Dr. Eric Berg
Dr. Eric Berg@dr_ericberg·
What’s one thing that has improved your health without adding stress?
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Micheal D
Micheal D@micheal_ws18·
I’m looking to connect with. – Fitness people – Content creators – People who lift – Positive, supportive individuals Let’s connect, support each other, and grow together.
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@CoachDanGo If you don’t do your best to get in shape before responsibilities and life stress sets in, everything gets 2x harder.
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No Limit Luke
No Limit Luke@nolimit_luke_·
Lost time is never found
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@CoachDanGo 1. Your Health > Family > Wealth. 2. When you’re born, you look like your parents. When you die, you look like your decisions. 3. Understand that you have nothing to prove and everything to improve.
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Dan Go
Dan Go@CoachDanGo·
People in 40s and above, what are the life tips/advice that you will give for the people in their 30s?
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Joker 🥩
Joker 🥩@dali_daki·
My growth on X is crazy right now. Thinking about selling a course on how to gain 1 follower per day. Price: $99.99 💰 If you are interested don't DM 😂😂
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Gia Macool
Gia Macool@GiaMMacool·
My husband rule before I leave the house… “Sexy outfit… no bra.”  That’s a man who knows exactly what he wants. Winner.
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Dan Go
Dan Go@CoachDanGo·
Get your body in shape, prioritize your family, manage your emotions, make money & have awesome experiences. Everything else is empty calories.
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
Life got so much easier when I stopped eating for taste and started eating for function. If it tastes great and makes you feel worse after, avoid. If it tastes bitter and makes you feel incredible, go for it.
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@LeilaHormozi Unpopular opinion: most people don’t want you to improve. They want their opinion of you to hold true because you improving threatens their identity.
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Leila Hormozi
Leila Hormozi@LeilaHormozi·
If improving your life threatens a friendship, the friendship was conditional on you staying the same.
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Dean Turner
Dean Turner@DeanTTraining·
Walk into just about any gym in the world and you’ll see someone BADLY screwing up Cable Crunches Most are just moving weight from Point A to Point B with no intent THIS right here is what your Cable Crunches SHOULD look like if you actually want to challenge your Abs:
Fatbloke (has/been)@kev_fat_bloke

@DeanTTraining Same with cable crunches. Very rare to see them being done correctly, even PTs teach then incorrectly...

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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@thejustinwelsh Entrepreneurship firstly is a state of mind. Sadly, most people want the title but still have the mindset of employees.
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Justin Welsh
Justin Welsh@thejustinwelsh·
Everyone wants to be an entrepreneur until they realize nobody cares about them. There's no orientation. No performance reviews. No one is checking to see if you showed up. Most people can't handle that. They need the structure more than they'll ever admit.
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Prince Aboagye-Boadi
Prince Aboagye-Boadi@theaboagyeboadi·
@thejustinwelsh Unless they ignored their parents own and took matters into their own hand and designed their own lives, you should reject their advice, respectfully.
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Justin Welsh
Justin Welsh@thejustinwelsh·
Your parents' advice is likely aligned with a world that died 15-20 years ago. Following it guarantees you'll optimize for problems that no longer exist. Ignore them with love.
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Jelajahi

@AgelessMeta @unkonfined @ChamberofFit @dr_ericberg @micheal_ws18 @CoachDanGo @nolimit_luke_ @elonmusk