Michael Benji Gillespie
9.2K posts

Michael Benji Gillespie
@MacFit_
Lifetime learner. Former Coach Neumann-Goretti 🏀. Tough times don’t last, tough people do. #VFMAC ‘05/Ole Miss ‘24 - Psalm 91 - South Philly ➡️ Florida ➡️ MS



Who is the WORST sports analyst right now? ...🧐



Miami WR Stop/Start Drill




Just incredible power from Miami’s defensive lineman here at Pro Day #GoCanes

Nasty action here from UConn’s Danny Hurley


Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.


@arodgers_3 Steps are overcoached. I hope he has them running out of their breaks at a sharp 45-degree angle in this instance—not rounding—with a violent, sudden hip drop that gives no indicators.



We were told Mauldin alum and Clemson DB Jeadyn Lukus just had a broad jump of 11’7 at pro day. That’s 4 inches further than the longest from this year’s NFL Combine. @wspa7





Fun Fact: You paid over $400,000 for Kash Patel's Olympic vacation










