Running Fit

With the gyms opening today and I'm back to work Monday I thought I'd do my first circuit session in over 4 months. I'm going to feel it tomorrow.

@thismorning @AlisonHammond As a fitness professional myself. It is about empowering people to change and encouraging people to stick with every little positive change to feel happier and healthier. Punishing people for being overweight doesn't work and it is completely the wrong approach

'Come and train me babes - I'll probably run rings around you!' @AlisonHammond responds to today's guest, fitness instructor Samantha Yardly, who says that she won't work with overweight people... Stream here from 10:20 👉 bit.ly/3f50AZ4

Heavy legs Monday...not had that feeling for a few weeks. 7 easy miles done. #nevermissamonday #lovetorun

Weekly miles done! Still more in the tank...3 more weeks of base building then I'll start adding more workouts 💪🏃‍♂️ #sundayvibes #SundayMorning

Last week's miles 55 so far this week managed 49 with one day to go. Aim to hit 60 again for the first time since April. God I love running #loverunning #basebuilding

Been a busy for days with the gyms reopening...getting ready to get back to work. However I have priorities my training and I'm on course to smash June's miles 💪🏃‍♂️👍 #priorities

Good start to the week after enjoying the sunny weekend too much...6 miles done. 54 to go. #lovetorun #runchat #MondayMotivaton

@Molesy250 @irongirl41 Yes I agree it's gutting and you're probably right in your thinking this is just paper talk as no one knows what 2021 has in store. We can only keep our fingers crossed 🤞

@RunningFit4 @irongirl41 October 2020 should have been cancelled weeks ago. Never going to happen. But April 2021.... You'd of hoped most people would have recognised whether they're OK to go out, or should be indoors at that point. I'm just gutted not to be racing I guess😢

@Molesy250 @irongirl41 I hear what you're saying but it's as much about the spectators as it as about the runners. I'm ready to run but I cannot see it going ahead

@irongirl41 WTF? I don't want any lives unnecessarily lost, but let's be honest, you're not going to be on the start line of London marathon if you've got covid. This is just getting silly.

Easy 5 miles today. New treadmill arrived today 😁. So now the mileage is cranking up I can go back to double sessions 🏃‍♂️💪👍

2nd medium/long run of the week. Tired legs from yesterday's tempo run. Couldn't relax which caused my pace to increase towards the end. (34/55)

@ReadySteadyRun @Muslim_Runner @TheRunningGuy1 @keeponrunning20 @run4thesights @TomTom I can get a good 5 days battery life out of my polar vantage. That includes using it to track steps/sleep and about 30-40 miles on GPS @PolarGlobal

@Muslim_Runner @TheRunningGuy1 @keeponrunning20 @run4thesights @RunningFit4 @TomTom I'm thinking how I'm going to track my ultra on the same reason. An half marathon takes a huge chunk of battery on the Garmin. I think people use more than one and then join the activities but that's not great. Maybe running some portions holding a power bank?

What is the ONE product or piece of equipment you couldn't live without? Mine would be my Garmin - hate to admit it but it doesn't feel like a proper run without it (half joking)! What about you? @keeponrunning20 @run4thesights @ReadySteadyRun @RunningFit4

@TheRunningGuy1 @keeponrunning20 @run4thesights @ReadySteadyRun Always been a polar runner. So without my polar vantage I'd feel naked. A close second is my new balance 1080v10's @PolarGlobal @newbalance

Very productive morning...2 miles warm up with 3.5 miles tempo. Sets you up for the day (24/55) #lovetorun #MentalHealthAwareness

Another easy run today. Much better start today even though the weather wasn't great. Day 2 into the week and 33% of weekly miles completed (18.4/55)

@JacksWeightLoss Everyone's weight loss journey has ups and downs but the ones that succeed are made of tough stuff. Be proud and continue your journey where ever it takes you. Well done fella 👏💪

Very slow 7 miles today. Took a rest day yesterday and it was mentally hard to get started today especially after a hard week but glad I did it (7/55mpw) #haterestdays #MondayMotivation

Long run Saturday...wait...what. Yes the pubs are opening and I'm going to get absolutely gazeboed 😋. Not really very windy tomorrow so decided to be a soft lad and do it today #4thofJuly #PubsOpening #longrun