Jj
318 posts





An Italian streamer in Japan said “amiga” in Spanish (meaning “friend”) to some fans. A passing black American thought he’d said “Nigga” and aggressively confronted him. “You have five seconds to apologize before I slap you.” The Italian had no idea what was going on.








Do Buteyko to grow thicker and longer bones. Restricting breathing increases CO2 High CO2 increases acidity in the blood. The body releases calcium from the bones into the bloodstream to maintain pH balance. The bone remodels, and the formation of bone increases. Due to the increased bone remodeling, you will need to eat more nutrients.





Anything you can do in Obsidian you can do from the command line. Obsidian CLI is now available in 1.12 (early access).











Exactly. People think thumbpulling is just about expanding the palate but its way more than that. When you mobilize the sutures and release the fascia, you're affecting the entire craniofacial structure including the hyoid bone positioning and everything connected to it. Proper hyoid positioning affects thyroid function, which then impacts metabolism, hormones, and overall dimorphism. This is why my clients report improvements in energy, hair growth, eyebrow density, and overall vitality - not just facial changes. The real transformation is the cascading structural and hormonal improvements throughout the entire system. Most people can't comprehend that pulling on your palate affects your thyroid, your posture, your breathing, your hormones - because they don't understand fascia and biomechanical connections.












