Marc Rubenstein

RU Ready to be inspired? Please take a listen to Episode 3 of the @navigate_pain podcast... "It's Time to Believe" with @EricLeGrand52! My guy! Please share! podcasters.spotify.com/pod/show/marc-… also podcasts.apple.com/us/podcast/epi…

@sphuga10 Splinter showed up to a workout with that thing....I don't have words!

A guy showed up with this block!

@zathans @F3Nation Great thread Zach. Definitely great lessons learned how we all are the "Six" at some point in our lives. I love the term "Pick up the 6" and it shows how we are all interdependent for health and well-being!

Just had an eye-opening moment at @F3Nation last week. F3 is a peer-led men’s fitness group that’s changed my life. Been at it for ~1.5 yrs, even started a new location! But last week, I was the “six” (last in the group). Here’s what I learned… 🧵

We LOVE @DickieV! YESSSSSSS!

@jimharshaw @F3Princeton @F3DosEquis @TASKsoupkitchen @F3Nation One of the greatest honors of my life was to be a leader amongst these men!

@jimharshaw @F3Princeton @F3DosEquis @TASKsoupkitchen @F3Nation It was an amazing day- passed the shovel flag after 2 year hiatus as Nant'an. Have some amazing guys on our SLT that made this event run so smoothly!

86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation

A @nytimes article lays out the data behind some of the challenges facing boys and men. - Falling behind in school - Rising mental health issues - Declining participation in work Read the full article by @clairecm: nytimes.com/2025/05/13/ups… nytimes.com/2025/05/13/ups…

Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men buff.ly/tl7FPWq with @darkhelmetF3 @f3nation

@franfraschilla Speak the truth Fran!

Dude, he & Bailey played with a mid-major roster. You had an NIL All-Star team. 🤷🏼‍♂️👍🏼🏀

Decrease blood pressure. Lower stress hormones. Enhance respiration. Improve sleep. Promote creativity. Dampen anxiety. Strengthen humility. Restore perspective. No drug can do all of this. Spending time in nature can.

@EricTopol @AmyDMarcus My parents sent me your article this morning- you validated all the things I've been telling them for years! Good luck with the book, look forward to reading.

An outgrowth of the research and writing SUPER AGERS, a book about how we can extend our healthspan by @AmyDMarcus gift link wsj.com/health/wellnes…

We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation

F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to F3nation.com

@F3Seattle @F3Nation Dude, that sky! BEAUTIFUL. Visiting in August and will post!

@F3Nation Any criteria regions should be aware of? Asking for a HIM. As home to the “most iconic” and “most scenic” AOs in all the land we are listening.

Pitt laying down the gauntlet. Does the rest of the Nation care to make a case for their AOs?

@GreenyRU @RutgersU @RUAthletics @R_Fund @RCourtClub @CagersRu @RU_TDClub @rutgersalumni @RAANewBrunswick @RU_SKFL @RutgersNB @KnightsBrigade @oldequeensisle @RU_Foundation Greeny you are the best!

🧵 This year marked 10 years working at @RutgersU for @RUAthletics Marketing and the @R_Fund. What makes this place so special are the people. We have incredible student-athletes, fans, season ticket holders, and @R_Fund supporters here at RU. Check out some of my favorite photos from the last 10 years that showcase how great our people are. 📸#️⃣1️⃣ December 21, 2016 @RutgersMBB great, Corey Sanders, giving back to the @CityofNewBruns community #GoRU

@chrisgambino Congrats, Brother!

Cheers to 20 Years 🥂 I choose her again and again. Her unwavering faith and how she serves our family and others is inspiring. I’m a better man because of her. “A wife of noble character…she is worth far more than rubies.” — Proverbs 31:10 Grateful beyond words. Here’s to the next 20 and all that God has in store for us!

@Bing_F3 @F3Cleveland @F3Nation How sweet is that?

With the @F3Cleveland May Challenge upon us, a fitting gift for the @F3Nation pax.

@Dave_White @dzhyde HIGHLY RECOMMEND!!!

BLIND TO SIN, the 5th Jackson Donne novel is on sale where ever ebooks are sold for the =lower than low price of $2.99. Authors say they have no idea when this fine price will end. I know EXACTLY how long it will last. So, uh, buy now. (@dzhyde) openroadmedia.com/ebook/blind-to…

@hjluks Under OA & pain chapter- how sleep impacts pain and vice versa Also understanding joint stiffness and ways to address

@jimharshaw Love it, gonna share with my son!

I used to think winning meant doing more… more reps, more hustle, more pressure. But no matter how hard I pushed, I still came up short. Until I realized: it wasn’t effort I was missing. The breakthrough came when I let go of the outcome. In this #SAMpod episode, I break down the mindset shift that helped me finally win— on the mat and in life. So if you’re still grinding without results, this one’s for you. open.spotify.com/episode/2cDFcg…