Neo

I love you @sunnybunxo

@oneAsteri @shredwithQpid If you've ever gone on a bulk / cut you'd know pull-ups are way easier when you weigh less Same goes for pushups 🤷‍♂️

@shredwithQpid This is a very poor excuse, cos that's not a factor. Whatever your weight if you're building muscle you should be able to carry yourself effortlessly.

You forget some calisthenics boys weigh like 50kg

@BonesawMD @hops716 I think it's because by the time they get that big their shoulders are fucked and they have to switch to safer ones 🤧

@hops716 Other than bulkmaxxed powerlifters almost all of the biggest guys at all of the gyms I've been to use machines or DB bench too

Barbell Bench Press. Just a pointless ego exercise when the alternatives are so much better for gains & have a much lower risk for pec tears or violently caving your chest in to your spine

@OnimisiSync @timmyhasagoatee You can hit each muscle group twice a week working out 3 times a week with a fullbody split Just yapping

They always justify themselves with some pro bodybuilder they saw with the same template on IG; forgetting that many of those guys are enhanced bodybuilders. As a natural bodybuilder, you need to train at least 5-6 times a week to build in my experience. 4times a week if in maintenance/ recovery phase.

Going to the gym 3x a week won’t build that body… Some of you rest more than you actually train

@eterniiel These helped me, but I also had an ongoing 1+ year left shoulder issue from an injury that only healed after using BPC-157 on it. Now it's stronger than my right and I'm right handed.

I could have perfect form, ACTUALLY warm up with a band n shit, but when it comes to the initial lift of the chest fly, my left shoulder hurts, why? 😩

@SlimerreeSaucrr @zlizzle @NFL_DovKleiman Your buddy was stupid and blamed it on being hacked. Offset type beat

@zlizzle @NFL_DovKleiman I can also just post the video of my buddy promoting the same shit after he got hit either same scam, what do propose this is though?

Yikes: NC State quarterback CJ Bailey is actively promoting a SCAM to his Instagram followers... Bailey's estimated to earn around $2.1 million from NIL this season. 😬😬😬

wieiad mini pancakes with vanilla skyr, maple syrup and mango jam (577) wraps with goat cheese, mozzarella and bbq sauce (383) salted carmel oats with biscoff (518) flavoured dates, gummies and truffle goat cheese (238) 1716c, 135p

Seated Calf Raises At body weight I think I'd get bored before muscles gave out Our calf muscles have crazy endurance from walking

@tankarcadetv @TheRedDressNeo @FearedBuck She got a lot of clout going after Raya (GGG) accusing her of faking gaming. Played once in a while with Raya on MW3. So the whole thing is ironic.

@TheRedDressNeo @FearedBuck I do remember she went at it with some cod female players. If I remember someone called Victoria something like that and shanaguns that’s what I remember. They called her out she never responded. And then she to busy because she doing content with faze.

YouTuber SSSniperWolf said she was brainwashed for dating her ex-boyfriend Evan Sausage

This is so funny because I say I won't shop here again, and a corporate recruiter of the store chain messages me about a tech job

Both, store manager, and an employee have now commented on how much Ice Cream I buy. Employee yesterday "You already finished the other one??!?" Avoiding that store now, rip

wieiad ✮⋆˙sweet bun (172) ✮⋆˙vanilla crepes with cherry twaróg filling and matcha condensed milk (831) ✮⋆˙ice cream bar and fiber cookie (346) ✮⋆˙mimolette, truffle goat cheese, matcha chocolate and grape gummies (251) 1600c, 136p

@dietbea827 I drink mine with water too, and found that using a blender makes a huge difference. Never using a shaker cup again.

MY FRIENDS are there any protein powders that actually taste okay when mixed with JUST water? idc what kind of protein and i'm open to basically any flavor but i can't deal with a chalky texture 😭

@fousey Lifetime of bulimia destroyed my hunger signals. Reta helps me actually feel full. Without it I can eat 5k calories and feel like I'm starving an hour later.

To those who take “RETATRUTIDE” .. Just trying to understand. I get that it helps your impulse control. But my question is if you’ve never built the habit of discipline to diet without the use of reta, are you intending to stay on it forever? Because just like a crash diet at the end, the people who lost weight, usually put on more than they even started with. So I can only imagine what happens to somebody who struggles with discipline getting off of it and feeling the hunger temptations again. Again, just trying to understand. (I hate how on X I have to clarify twice that I’m just trying to understand and not coming with any shade because of how angry everybody is on this app.)

wieiad ✮⋆˙date snickers, half of carmel pudding (174) ✮⋆˙marry me chicken pasta (522) ✮⋆˙creamy garlic potatoes with chicken (708) ✮⋆˙half of pistachio twaróg bar, protein bar and a piece of matcha chocolate (312) 1715c, 148p

@microabs I remember seeing this machine at planet fitness that's like a bike but you pedal with your hands instead of your feet xd

wieiad (double wisdom tooth extraction edition) ✮⋆˙sweet bun with vanilla custard and raspberries (219) ✮⋆˙homemade tiramisu (909) ✮⋆˙rice porridge with banana and hazelnut spread (577) 1705c, 115p

wieiad ✮⋆˙protein shake and protein bar (306) ✮⋆˙butter chicken with naan bread (461) ✮⋆˙sweet bun with vanilla custard and raspberries (219) ✮⋆˙oats with raspberries, biscoff cookie and hazelnut spread (545) ✮⋆˙mimolette cheese and some crackers (153) 1684c, 157p

@dietbea827 This happened to my girlfriend too. I just like pulled it apart and it broke.

I KNOW SOME OF YALL GOTTA BE BORROWING CLOTHES PLSSS HOW DO I GET THIS OFF I BOUGHT THESE BUT THEY DIDNT TAKE THE THINGY OFFF

wieiad ✮⋆˙matcha cookie (199) ✮⋆˙cheesy garlic chicken wrap and chocolate dessert (529) ✮⋆˙oats with kiwi, pomegranate and spreads (699) ✮⋆˙banana bread and mimolette cheese (189) 1615c, 117p

wieiad (my sweet tooth won again) ✮⋆˙apple pancakes with maple syrup (652) ✮⋆˙oreo protein bar (232) ✮⋆˙oats with pomegranate, kiwi and apple jam (570) ✮⋆˙crème brulée and mimolette cheese (245) 1699c, 114p