Scotty Optimal

@MindMatterMoney Sunlight

Without drugs... what is the greatest weapon against anxiety and depression?

@VanceE @NoahRyanCo This group could conquer a nation

Balm Beach x Based Supps x Meraki 6 am workout down Heading to our launch event

@GuessFire37 @techsleyt @NoahRyanCo 😂 I’ve never touched a PED in my life 100% natural pal But I appreciate the compliment

@ScottyOptimal @techsleyt @NoahRyanCo You will see after what work means

Cobra pull-ups for offensively good posture. Not for beginners.

Honey is a spiritual food and its regarded as sacred by many cultures. It is a nectar of pure vitality.

@MaxxingDelusion Bro I love your posts

The masculine urge to spend a Saturday doing exactly what you want with zero guilt.

@forevere @e_cdalton Wow bro your so smart... You know what I meant

@ScottyOptimal @e_cdalton Only protein denatures.

The best water for making coffee is coconut water. Full of potassium with a little calcium and magnesium to restore what caffeine depletes. It’s sweet, so no need to add any sugar. Very different effect from plain water. Far more uplifting.

@DHPeat Stop wasting your seed bro Your squandering pure creative potential Life force energy

retrying the boner shake tonight. hoping for better results

@lennartprimal Need to sneak lavender in there somewhere

Estrogenmaxxing

@techsleyt @NoahRyanCo If you have a weak lumbar just say that bro You should get your body strong in unconventional positions It does the body good Stop living in fear

@ScottyOptimal @NoahRyanCo Stenosis is a thing because it is not meant to handle THAT kind of pressure. Literally just laughed at the technique with a PT… but okay 💀

@hardtokxll 200IQ sleep maxxing play right here

@ScottyOptimal Going completely analog for the last hour of the day is mandatory for the high IQ sleepmaxxer

Actionable steps for getting amazing sleep Get unobstructed sunlight or daylight in your eyes every morning within 15 minutes of waking up Put yourself in bed within 15 minutes of the same time every night and make it non negotiable (if you have to tank a couple night of bad sleep to dial this in, it will be worth it) Set your phone to night shift mode in settings and leave it on 24/7 Replace all of the white lights in your home with incandescent bulbs or red LED’s (use open windows as a light source during the day) Keep your last meal 2-4 hours before your bed time If you own a pair of blue light blocking glasses put them on 4 hours before your bed time (this starts the production of melatonin) No phone in the last hour of the day (write, read, draw, wind down) Clean up everything in your immediate environment and put it in its designated place an hour before your bed time Lock the door to your room (provides subconscious relief and an extra barrier that home invaders have to get through) Stop drinking water 2 hours before your bed time (if you find that you wake up multiple times to piss, put a pinch of salt or baking soda on your tongue before you go to bed) Get as much sunlight throughout the day as possible, the more you get, the more signal your body has for regulating your circadian rhythm Avoid caffeine after the first 2 hours of the day Make your room temperature as close to 65 degrees Fahrenheit as possible When you go to bed make your room as dark as possible (get black out curtains if you have to) Take magnesium glycinate before you go to sleep every night (absolute game changer) This is elite ball knowledge

@HorsePuler8000 @e_cdalton Yes, at least in Floridian summer

@ScottyOptimal @e_cdalton Climates that are as hot as coffee?

@techsleyt @NoahRyanCo The lumbar is meant to handle pressure

@ScottyOptimal @NoahRyanCo This is so much unnecessary pressure on the lumbar. Stenosis incoming

@lennartprimal Also I’ve heard that in most cases you have to get bitten multiple times to get it

@lennartprimal Very very legit It’s been a thing though Alfa gal syndrome is not something you want to To my knowledge most of the lone star tick issues are localized to Texas. Hence the name “lone star” tick

Does anyone know if those ticks causing red meat allergies thing is legit? I don’t really believe in that but am a bit concerned still.

Acheiving Optimal health and max natural testosterone is about solving problems that have occurred as a result of the modern environment we live in Some people look at their life, and the amount of changes that need to made is overwhelming. The key is solving one single problem at a time with focus on that specific area, and then rinsing and repeating. If you try to overhaul everything all at once you are almost guerenteed to fail. Why? Because your subconscious has an identity set in stone, and if you change it drastically, and those changes don’t align with how you subconsciously perceive yourself. Your own mind will sabotage your new way of life. Another super important factor is knowing the reason why you are actually doing something. Personally if I don’t know why I am making a change or implementation, and just taking someone’s advice randomly, that change is not going to stick. When the understanding is there + you are experiencing the benefits Consistency is inevitable Stop zooming out on your life 100% of the time Zoom in on one thing at a time, make a change, solve the problem, put it on maintenance, THEN zoom out, rinse and repeat.

Hydration = lower hemoglobin When hemoglobin gets too high the body pulls back free testosterone by increasing shbg It does this because testosterone drives hemoglobin production Just another reason to stay on top of hydration if your goal is max hormonal health