Tim Rooker

Heads on a swivel. Hands to your family. Eyes on the Lord. Heart in the Word.

@F3Nation @F3AluminumPax @F3IronPax @Strava In this case, AMRAP = "as many reps as preferred" 12 minutes sounds like plenty.

@F3AluminumPax @F3IronPax It took 12 minutes to complete a 55 minute AMRAP??? And this kids is why @Strava has Elapsed Time vs Moving Time.

We already did it. It took us 12 minutes. You all lose. Bow before our superiority. @F3Nation @F3IronPax

@TaylorAlanEaton Homeschooled through high school, but we had a series of rabbits as pets for many years. We were the Fighting Bunnies.

What was your high school mascot? We were the Tippecanoe Valley Vikings

@F3AluminumPax No hand-release pull-ups?!

We did this in 42 seconds. And they were hand-release push-ups. #StayAluminum

@jchasedavis @jonharris1989

@preacher9mm First time I heard "glizzy," I thought it was a reference to this:

@TheMuppetPastor @Falcontch Can I also have some for my knees?

@Falcontch Get your Emo face out of here, millennials! Some of you are old enough for back pain meds now!!

Gen Z, it’s your fault for not wanting to gamble, smoke, drink, or patronize hookers! Now go to your room!

@JoshDaws Enjoy the show! My #2 got tickets for his birthday this year.

Dude Perfect tonight!

@xvolk418 That looks like a 2pm on a Friday job with no #10 left on the truck.

What is wrong with this picture? #electricalfail

Orchestra pit life. Office for the weekend!

@Falcontch @MikeWingerii @darwintojesus @TheMuppetPastor @jaredhmoore would be an excellent addition.

I nominate @MikeWingerii, @darwintojesus and @TheMuppetPastor for positions 1, 2, and 3 who are the next 17?

@sphuga10 F3 Manlington has 10 HCs for the Murph tomorrow. Hoping to rope in a couple more tonight. If anyone is in the Arlington/Mansfield/Grand Prairie, TX area, I'm happy to share details!

Let me know below if you are doing the Murph tomorrow.

@SethMoldenhauer Sounds like kind of a... sucky job.

Lol I just remembered that I fixed vacuums for a summer when I was like 17.

@F3_Challenges Starting to train with one of my 2.0s. She's a gymnast and has a goal of 5 minutes.

Nice work. Any other PAX out there that can hit 3 min?

Men’s health is bigger than just fitness—Men are craving spaces where purpose, movement, and belonging collide. The rise of @F3Nation is proof men want real connection, shared struggle, and a mission, not a gym membership. Fitness, fellowship, faith is more than a workout! Do you agree?

@SethMoldenhauer Absolutely, I don't see a bar or any plates on that shiny red squat rack around him. Bro definitely doesn't even lift.

I could take him.

6 weeks since the last long run. Slower pace this time for all but 2 miles, but set a new distance PR and feels like I fixed whatever IT band/hip flexor issues that flared up during the last one. Also got closer to dialing in hydration and fueling needs during the run.

@JoshDaws My favorite part of being a homeschool dad is grading assignments. "Not good enough, F minus minus!"

Want to feel old? HomestarRunner.com is 25 years old.

@SethMoldenhauer Found stuffies make you a hero to two very important ladies! Definitely the way to go.

There's being a hero And then there's finding your daughter's missing stuffy before bed hero They are not equal

This is satire…but it’s not. Men need to go shoulder to shoulder with each other to grow together. Forced groupings where you’re expected to open up to strangers don’t work. If you’re a man & you want more out of life, look us up & DM us. F3nation.com