Little Way Health Coach

@IkSendler @newstart_2024 lol yes meant beef haha

@biohackingdad @newstart_2024 I think there’s a typo: Should be “Eating grass fed pasture raised beef and drinking raw grass fed A2 dairy is a great start.” ?

Mark Sisson dropped the single most powerful dietary change you can make: Cut sugar out of your life. Not just the obvious candy and soda — but also the processed grains, breads, pasta, and cereals that turn into glucose almost instantly in your body. On the Megyn Kelly Show he explained that our heavy reliance on carbs has wired the brain to expect glucose hits every few hours. When you don’t deliver, you crave sweets. You never become truly “fat-adapted,” so you stay tethered to constant eating and can’t efficiently burn your own stored fat. The payoff? Once you train metabolic flexibility (through longer gaps between meals, walking, and smart strength/sprint work), your energy stabilizes, cravings drop, and even a little 80%+ dark chocolate becomes no big deal. Have you ever cut sugar and refined carbs hard for a few weeks — and actually felt your energy, mood, and cravings dramatically improve?

This whey protein is great, I dont even use it for the protein, but the high amount of lactoferrin & immunoglobulins. If you process raw milk carefully, the nutrients are far more likely to stay intact. This whey has 800mg of lactoferrin, thats a nice big dose for gut and immune health! Pretty much a concentrate of raw milk.

@ridge_op91625 @cosmopterix I have it on my fullscript store for 25% off: us.fullscript.com/welcome/sklein…

@biohackingdad @cosmopterix Where do I find it?

PSA, if you find a deer tick embedded on your body for >24 hours, you can get an rx for one dose of doxycycline taken within 72 hours of tick removal to reduce Lyme risk. Far preferable to a longer course of antibiotics if you wait until symptoms develop.

@teleman47 @TheWarKitchen check out the article I offer an alternative

@biohackingdad @TheWarKitchen Difficult to get it.

There is no greater snack than perfectly toasted sourdough with soft butter spread generously. They've psyopped you into thinking this is somehow an unhealthy thing to eat. Sourdough is the best vehicle for the one of the most nutrient dense spreads in the world.

@paulsaladinomd Just mix it with some raw milk ;) biohackingblog.net/p/why-i-drink-…

How to increase creatine absorption…

@GutFirstHealth Oooo thats awesome! How long does it take with just the yeast and what do you prefer?

@biohackingdad I've currently got brewing a combo of both; wild yeast from the ginger skin with 2 caps of SB. Ignore the ghetto set up with the rubber bands🤣 but if I put my ear to it I can hear it fizzing already which is awesome

You cut out fizzy drinks because they gave you terrible bloating. But one fizzy drink every grandma knew the recipe to has been shown to reduce SIBO symptoms by 64% and hydrogen gas by 60% with two simple tweaks. Ginger beer. But not as the modern world knows it. You see ginger alone has been shown to reduce SIBO symptoms such as abdominal bloating, slow motility and constipation by up to 64%, And instead of having to wait 14 days to make and use a wild ginger bug, You can make it faster and healthier by using a strain of yeast that has been proven to reduce hydrogen gas production by 60%: Saccharomyces Boulardii. Here's some evidence from real studies: - In a 15 day trial using s boulardii for patients with SIBO, the amount of patients with abdominal pain dropped 40% - In the same study the proportion of patients with diarrhoea dropped by HALF - On average the patients who used s boulardii had their hydrogen levels drop by 41% - In 30 days the average symptom severity score dropped 71% Combine this with the already well known effects of both fresh ginger (for motility and gas relief) and cooked ginger for inflammation, We've got a daily drink that may do more for your SIBO than any one supplement. The studies use anywhere from 250-500mg of the yeast per day, We're going to make a recipe that matches the clinical dosing per serving and is tastier than whatever you'll buy at the store So how do you make it? I'm going to make this extremely simple and also as a man of Scottish descent I'm going to give you a recipe for STRONG ginger beer, More potent health effects as well as being drastically tastier, but feel free to adjust ratios as you please. You'll need: - 1 Gram of Saccharomyces boulardii (usually 4 capsules, 20 billion CFU) - 150g Fresh ginger (50g juiced and 100g grated, you can buy the juice if it's easier) - 80g Sugar (coconut preferred, white is traditional) - Optionally a squeeze of fresh lemon - Non-chlorinated water (distilled or spring water) The method: 1) Bring 650ml of non-chlorinated water to the boil 2) Add 100g of fresh finely grated ginger and boil for 10 minutes 3) Then once off the heat add your 80g sugar and stir until dissolved and let cool until room temp 4) Once cooled add the juice of 50g fresh ginger, I find using a zester and a sieve easiest, (we're adding fresh ginger as the gingerols are much more potent for motility and gas relief) 5) Open 1g/4 capsules/20 billion CFU of Saccharomyces boulardii capsules to the cooled mixture, and optionally add your 30ml of lemon juice 6) Transfer to a 1l bottle, preferably a plastic bottle or a specific fermentation bottle, cover LOOSELY with a cloth and rubber band (or fermentation cap) 7) Leave at room temp for 24-48 hours, or until pleasantly fizzy. You've created what's undeniably the tastiest, healthiest and most evidence backed drink for SIBO eradication, Drink 250ml daily 20-30 mins before a meal and enjoy the symptom relief and when paired with a protocol faster clearance.

@thegarybrecka SIBO and gut dysbiosis can prevent you from absorbing magnesium and other nutrients biohackingblog.net/p/the-ultimate…

Here's a number that should stop you cold: 50. That's the percentage of adults estimated to be magnesium deficient right now. Magnesium is a cofactor in over 300 enzymatic reactions... including the ones that regulate your sleep, blood pressure, muscle recovery, and mood. You can't supplement your way to peak performance while ignoring your foundations. Check your magnesium. Fix the deficiency. Feel the difference.

@Jungle__Jay Amazing we have 4 gallons a week for our family! Used to drink 4 gallons by myself biohackingblog.net/p/why-i-drink-…

Raw milk What’re your thoughts on it?

@robertlufkinmd And start drinking raw milk! Probably one of the most nutrient dense food on the planet biohackingblog.net/p/why-i-drink-…

Stop eating granola bars.

@CoachDanGo Best biomarker for longevity: how much raw milk you drink per week. Amazing for your gut and filled with nutrients biohackingblog.net/p/why-i-drink-…

8 Biomarkers That Predict Your Future Better Than Your Waistline Most people judge their health by what they see in the mirror. But you can look lean and still be metabolically broken on the inside, and it can set you up for the diseases that take people out in their 50s and 60s. In tomorrow's newsletter, I'll reveal the 8 biomarkers I track religiously at 46 to optimize performance, extend my healthspan, and explain how to get the ideal ranges for each. Click below to join 515,000+ subscribers and get it first 👇 dango.co/newsletter

@GutFirstHealth We make SB juice a lot but she wanted to try the classic yeast. I guess its the yeast on the actual ginger root, so the far more drawn out process. SB juice is amazing though!

@biohackingdad Lovely stuff, s boullardi or classic yeast? both have benefits

@CALaurara @brettboettcher1 I have been drinking raw milk for 6 years with zero issues and made plenty of yoghurt with it.

@biohackingdad @brettboettcher1 This is safe? The other recipes I’ve seen involve boiling the mixture and it’s always seemed like too much work.

My go-to breakfast takes 2 minutes. It hits 60g of protein. And it tastes like dessert. Here's the Greek yogurt hack:

@DrKristieLeong I have a solid protocol for changing your microbiome and getting rid of SIBO but never used matcha to do so. Your microbiome can shifty day to day, but hopefully in a favorable direction biohackingblog.net/p/the-ultimate…

Could matcha reshape your gut microbiome in just 2 weeks? 🍵 A striking clinical trial revealed that just two weeks of daily matcha consumption significantly remodeled the gut microbiome. Drinking matcha shifted 30 unique bacterial genera. In contrast, the placebo group saw changes in only 3. The Perspective: We often think of tea as just "antioxidants," but matcha is also a high-potency prebiotic. Your gut microbes ferment its specific polyphenols into short-chain fatty acids (SCFAs). This creates a "biological seal" for your gut lining: 🛡️ Barrier Integrity: Directly combats "leaky gut" markers. 🔥 Cytokine Regulation: Systemically lowers low-grade inflammation. 🧠 Metabolic Signaling: Supports the GLP-1 pathway naturally. You aren’t just hydrated; you’re "fertilizing" your internal pharmacy. Team Matcha or Team Coffee today? Let’s talk about your morning ritual below. 👇 #GutHealth #Longevity #Matcha Source: Liu YC, et al. Appl Microbiol Biotechnol. 2020.

@_AshleyRichmond Grass fed raw dairy will change your life - esp if you are fermenting it. Your gut and microbiome will be far more healthy biohackingblog.net/p/why-i-drink-…

To make nutrition simple, focus on 2 things: 1. Protein 2. Micronutrients That's it. If you maximize these 2 things, you'll be on track. Foods that satisfy these requirements: • Shellfish • Red meat • Raw honey • Organ meat • Grass fed, raw dairy • Fruits and vegetables

@ChamberofFit I would add raw milk to that list: high in lactoferrin and natural bacteria that are great for your gut biohackingblog.net/p/why-i-drink-…

If I was forced to only eat 3 specific meals to get lean they’d be: Breakfast: • 2 eggs + 1 cup of well cooked egg whites • 1-2 containers (5.3oz) of Greek Yogurt • Mixed berries Lunch: • Salmon/Lean Ground beef/Chicken + Rice Bowl • Cottage Cheese • 2 Kiwis Dinner: • Shrimp/Lean Beef/Chicken tacos • Veggies • Potatoes Why these meals? 1. They’re loaded with protein and nutrient dense foods. 2. They’re enjoyable, which means I can eat them consistently. 3. They’ll allow me to eat more food (volume) while eating less calories so I can lose fat while staying as satiated as possible. If you eat meals like this 90%+ of the time, you’ll put fat loss on autopilot.

@newstart_2024 I would say its SIBO and you should probably work on the microbiome. If your microbiome is extremely healthy you can eat pretty much most foods and be ok (not talking about processed foods). Take care of your microbiome and SIBO first biohackingblog.net/p/the-ultimate…

Your “food sensitivity” might not be a food sensitivity at all. Gary Brecka dropped this on Flex Lewis’ podcast and it explained so many random gut issues: You eat the exact same meal on Monday with zero problems… then on Wednesday you blow up like a tick — bloating, gas, cramps, constipation or worse. Brecka says it’s often not the food. It’s a common genetic mutation (affecting ~44% of people) that blocks your body from converting folate into methyl folate. Without it, your 30-foot gut “conveyor belt” loses its normal speed, and everything breaks down. We chase bacteria, allergies, and sensitivities… but sometimes the real issue is a single missing conversion your body can’t do on its own. Have you ever had completely random gut reactions to the same foods — and did testing methylation or trying methyl folate ever change things for you?

@thegarybrecka I make homemade greek yoghurt with raw milk: buy a live greek yoghurt at the store (as a starter), put a cup in a half gallon of raw milk, sit in oven with oven light on, 36 hours later you have a far healthier greek yoghurt than store bought biohackingblog.net/p/why-i-drink-…

If your energy crashes every afternoon, your breakfast is probably the cause, not your sleep. A high-carb, low-protein breakfast spikes blood glucose, triggers an insulin surge, and sets you up for a crash by 2 PM. Fix it: 40g of protein within an hour of waking. Eggs, Greek yogurt, a quality protein shake. No cereal. No toast. Your afternoon energy is a direct reflection of your morning choices.