@thegarybrecka So many people get up well before the sun comes out
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ANTHONY SPAIN
58.5K posts
ANTHONY SPAIN
@1Spain1
Strength Coach - Spain Elite Performance CSCS
Palm Springs California Katılım Şubat 2012
1.3K Takip Edilen834 Takipçiler
High cortisol?
Fix the inputs that control the signal:
Morning:
- Get sunlight within 10–15 minutes of waking.
- Move your body.
- Delay caffeine 90–120 minutes.
Let cortisol rise naturally instead of forcing a spike.
Midday:
- Hydrate early with electrolytes and salt.
- Eat 30–40g of protein before carbs.
Stable blood sugar = stable cortisol.
Night:
- Finish eating 3 hours before bed.
- Dim lights 2 hours before sleep.
- Use magnesium to downshift your nervous system.
Cortisol follows your rhythm. Fix the rhythm, and cortisol fixes itself.
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@MattyWorldPeace Trash can what’s he good for if he can’t defend
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Banchero also is not HIM
He needs to take a long look in the mirror this offseason.
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Im so sick of Orlando Magic it’s hard to watch games .. just the same team for the last decade
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The mental aspect of strength training is insane 🔥🔥💪💪
Dr. Rhonda Patrick@foundmyfitness
One of the biggest benefits I noticed after starting to strength train seriously was the "mental fitness" I gained. Doing tough lifts is challenging enough that it changes how the rest of my day feels. I handle stress better, things don't feel as overwhelming, and my baseline resilience has gone up. I'm definitely stronger, but my ability to do hard things has also improved. From my recent appearance on @hubermanlab.
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ANTHONY SPAIN retweetledi
Nobody ever talks about this.
Fred Duncan@Fred__Duncan
I use the bench press with every athlete looking to improve speed…even soccer players and others who rarely use their upper body in sport. The bench isn’t about “specificity.” It’s about improving total output. Heavy upper body work gives us a global stimulus…neural,
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@DeanTTraining I turned my garage into a pretty bad ass gym
1- Eleiko squat rack w/ adjustable chin up attachment /
2- adjustable dumbells x2
3- beyound power adjustable cable system
4- adjustable bench x2
5- have room for 1 more machine type equipment piece
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@DeanTTraining dean if you could choose 1 machine and 1 machine only for you home gym that already had all the easentials which one would you choose
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ANTHONY SPAIN retweetledi
Because of Rory McIlroy's historic -12 to start the tournament, we are watching one of the best Saturdays I can ever remember at the Masters. He forced them all to go for their best possible score and we're witnessing pure greatness.
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JUST IN: Beef-flavored pill that can extend the life of a dog by several years set to hit the market next year.
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@homegymcoop if you could only put 1 lower body machine in your home gym what would it be
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I’m going to need you guys to keep spreading the word because many are still unaware…
The exercise you see in the video below has been formally titled:
“The GREATEST Triceps exercise known to man”
LET EVERYONE KNOW!!!
Freeman⚓️💪🏽@Emmachuuks
Please asides skull crushers, what effective strength exercise can I use to target my triceps.
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ANTHONY SPAIN retweetledi
Nobody wants to see this team in a 7 game playoff series 👀
PG: Jalen Suggs
SG: Desmond Bane
SF: Franz Wagner
PF: Paolo Banchero
C: Wendell Carter Jr
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ANTHONY SPAIN retweetledi
Imagine being the downed American crew member in Iran.
You only have your pistol, a tracking beacon, and a special communications device.
The mission is to evade being captured by an entire country that is looking for you.
And not only do you successfully do it, but your boys fly in and extract you without a single American being injured.
So badass.
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ANTHONY SPAIN retweetledi
This mf is doing squats on the way to the moon and you need Ozempic
CBS News@CBSNews
NASA astronaut and Artemis II pilot Victor Glover was spotted using the flywheel to exercise onboard the Orion capsule, as the crew continues its journey toward the moon.
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