Dynasty Football 247

99.999999999% of rbs get that same yardage. He did nothing special. 😉

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

The ultimate hunger HACK when dieting is…. Air Fried Potatoes! And here is how to make them so they taste absolutely DELICIOUS: Ingredients • ~450g Potatoes, cut into evenly sized chunks • Avocado oil spray • Salt • Black pepper Equipment Needed • Air fryer • Cutting board • Knife • Large bowl Instructions 1. Preheat your air fryer to 400°F. 1. Wash and cut your potatoes into evenly sized chunks (roughly 1 inch pieces for even cooking). 3. Add the potatoes to a large bowl. Spray lightly with avocado oil and season with salt and black pepper. Toss thoroughly to evenly coat all pieces. 4. Place the potatoes in the air fryer basket in a single layer (do not overcrowd). 5. Air fry at 400°F for 20 minutes total. 6. Shake the basket or flip the potatoes halfway through (around the 10-minute mark) to ensure even browning. 7. Remove once golden brown and crispy on the outside, soft on the inside. NOTE: Cooking time may vary depending on potato size, air fryer model, and how crowded the basket is. Check for doneness and adjust time as needed.

Photo 1 = Your Lunch & Dinner when Bulking Photo 2 = Your Lunch & Dinner when Cutting This is quite literally the ONLY difference between Bulking and Cutting, folks I am not trolling at all

Sean Strickland just became the most improbable two-time champion in UFC history. Not “one of.” The most. He’s the only fighter in UFC history to win two UFC titles while being a +300 underdog or worse in BOTH title-winning fights. UFC 293 vs. Adesanya ▪️ Opened +300 ▪️ Closed as high as +540 UFC 328 vs. Chimaev ▪️ Opened +300 ▪️ Closed as high as +375 (Odds via BestFightOdds) Compound implied probability based on closing odds: Under 5% ~1 in 22 All while in a sport that historically sees many of its champions lose their belt in the cage and never fully recover. Only 19 fighters in UFC history have: ▪️ Won a UFC title ▪️ Lost it in the cage ▪️ Won UFC gold again Dillashaw, Peña, and Rose all won titles as underdogs twice. None crossed the +300 line in both fights. Strickland did. Whether you like him or not, what he’s accomplished is unprecedented.

•Kids see DAD sitting on the couch. They are likely to be a couch potato too thinking that is NORMAL. •Kids see dad glued to screens. They are likely to be glued to screens too thinking that is NORMAL. •Kids see dad low energy, overweight & making excuses. They are likely to follow suit & assume as you age you just settle & stop chasing greatness thinking that is NORMAL. •Kids see a busy dad squeezing in push-ups, pull-ups & prioritizing health. They are likely to emulate you, crave movement & be interested in healthy living thinking that is NORMAL. Which way FELLOW DADS?! You're leading them regardless of your choices. Little eyes are always watching. Are you worth emulating?!

To be truly fluent in English, you must know your shits Part 2 Dogshit: Very poor quality Bullshit: Not true Horseshit: Nonsense Apeshit: Rambunctious Batshit: Insane Chickenshit: Cowardly Ratshit: Poor quality No shit: Obviously Holy shit: Unbelievable Hot shit: Very good Dipshit: Total dumbass Tuff shit: Take it or leave it Jack shit: Nothing The shit: Perfection Deep shit: Big trouble Shitfaced: Drunk Shitstorm: Chaos Piece of shit: Lousy person/thing Full of shit: Lying Shit-ton: Huge amount Shithead: Jerk Shithole: Terrible place Brick shithouse: Curvy/voluptuous No shit, Sherlock: Sarcastic obvious Don’t give a shit: Don’t care Shit happens: Oh well I shit you not: Truth Shit stirrer: Drama starter The shits: Diarrhea Good shit: Excellent Crock of shit: Nonsense Shit sandwich: Bad situation

Successes by age… Age 4…not peeing in your pants Age 12…having close friends Age 16…having a drivers license Age 18…having sex Age 35…having money Age 50…having money Age 60…having sex Age 70…having a drivers license Age 75…having close friends Age 80…not peeing in your pants

After 15 years in the gym, losing 85 pounds of fat, and maintaining it for over a decade, here is everything you need to know: 1a. Losing fat while drinking is life on EXPERT mode. 1b. Losing fat while not drinking is life on EASY mode.

Not even exaggerating in the slightest when I say that this is one of the coolest things I’ve ever seen… A no-dip, mid-air 3 ball? Are you kidding me? I’ve watching this 100x & I don’t plan on stopping any time soon. This is amazing.

Only thing I regret is not investing more…

Voyager 1 is about to cross the line no human creation has crossed. One light-day from Earth. 16 billion miles of cold nothing. 49 years of real travel for what light does in 24 hours.

With only 69.63 KB of memory!

Colts WR Josh Downs on facing his brother, Cowboys rookie Caleb Downs, this season: “He told me if he goes to the Cowboys, he’s playing nickel. So that’s like head-to-head all game… I gotta let him know he’s the little brother in this situation.” (🎥 @Colts)

A kid drew himself sleeping in bed between mom and dad and labeled it 'safe.' In Japan, this exact sleeping arrangement has a name. They call it 'the river.' Mother is one bank. Father is the other. The child between them is the water. Roughly 70% of Japanese mothers sleep this way with their kids, sometimes through the teenage years. The Western model of putting a kid alone in their own bedroom is barely 200 years old. For most of human history, in most cultures still alive today, kids slept beside their parents. James McKenna runs the Mother-Baby Behavioral Sleep Lab at Notre Dame. He spent decades watching what happens when parents and kids share a bed. The bodies sync up. Heart rates align with the parent's, breathing falls into the same rhythm, and by morning even sleep stages have started matching. The parent's body, in McKenna's words, acts as a kind of biological jumper cable for the child's. In 2013, researchers in the Netherlands tracked 193 babies through the first year of life. They measured cortisol, the brain's main stress hormone. Babies who had spent more weeks co-sleeping in the first six months produced less cortisol under stress at 12 months. Sleeping near a parent had rewired the kid's stress system to be calmer under pressure. Inside the kid's brain at night, the amygdala, the fear alarm, gets more sensitive as the body gets tired. Darkness makes it worse. A 2021 paper in PLoS One from Australian researchers showed that light directly suppresses amygdala activity. Lights off, alarm louder. The whole brain is wired to read 'alone in a dark room' as a threat. Now add a parent's body to that bed. The kid's nervous system reads warm body, breathing nearby, familiar smell. The threat alarm dials down. Two parents on either side dial it down twice. The drawing is the kid's brain calculating maximum safety: I am surrounded by the people who keep me alive, and nothing can reach me without going through them first. The arrangement in this drawing is what most of human history called 'sleeping.' Sleeping the kid alone in another room is a 200-year-old Western invention that we forgot was an invention. Every kid who has ever padded into your room at 3am and crawled into the middle of the bed is just trying to redraw the picture.

90% of your muscle will be built doing TWO exercises: Chest: 1) Chest press of any type 2) Incline chest press of any type Back: 1) Rows of any type 2) Pulldowns of any type Shoulders: 1) Lateral raise of any type 2) Shoulder press of any type Quads: 1) Squats of any type (leg press is a type of squat) 2) Leg extension Glutes: 1) RDL 2) Glute bridges Hamstrings: 1) Seated leg curl 2) Lying leg curl Calves: 1) Standing calf raise 2) Seated calf raise Biceps: 1) "Palms up" curl of any type 2) Hammer curls Triceps: 1) Skull crusher 2) Pushdown Core: 1) Back extension 2) Decline sit ups 2 exercises 2 sets each Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight) You don't need to do 4 exercises of 3 sets each for each muscle. It's a waste of time and all it does is tire you out. A sample program is attached here. Done once every 5 days. Upper Lower Cardio Break Break Repeat

Michael Jordan ate a steak before every game Wayne Gretzky ate a 23 oz steak before every game Babe Ruth ate steak 3 meals a day Lionel Messi and the Argentina team brought 6000lbs of steak to fuel them for the World Cup The greatest athletes thrive on meat.

HEY COUNTY ASSESSOR — THIS ONE’S FOR YOU. Let’s call this what it is. I’m being taxed on money I never made. Think about that. I bought my property in 2012 for $60,000. Now the county claims it’s worth $306,000. Did I sell it? No. Did I realize a profit? No. Did I receive a $306,000 check? Not even close. But my tax bill? That went up like I did. That’s the problem. This isn’t income. This isn’t cash. This is a number someone wrote down on paper — and now I’m expected to pay real money because of it. If my stock portfolio doubles, I don’t owe taxes until I sell. If my paycheck doesn’t increase, I don’t suddenly owe more income tax. So why is housing treated differently? Why am I being taxed on unrealized gains? A home isn’t just an asset on a spreadsheet — it’s where people live. And under this system, you can do everything “right,” pay off your house, and still get squeezed harder every year based on a theoretical value you never turned into cash. That’s not ownership. That’s renting from the government with extra steps. And spare me the talking points about “services” and “inflation.” This is about being billed for value you never received. People are waking up to it.

The 1 year body comp enhancement protocol that you can run over and over and over and OVER again until you achieve your desired physique/max out your potential: • Bulk for 18-20 Weeks • Cut for 4-6 Weeks • Bulk for 18-20 Weeks • Cut for 8-10 Weeks If you follow this exact protocol, you will spend about 75% of your time in a surplus and 25% of your time in a deficit Assuming you begin using this protocol AFTER you’ve cut to the point that you’re boasting a pretty lean base physique, you will effectively always be oscillating between 10, 11, 12ish % body-fat and 15, 16, 17ish % body-fat This means you will be in a perfect range to maintain good health AND solid aesthetics (even @ peak bulk) NOTE: You do not HAVE to follow this exact protocol but the framework here makes a lot of sense in theory and it tends to translate to the real world (practical application) quite well See calendar below for an example Red = Weeks spent cutting Green = Weeks spent bulking This will allow you to enjoy the holiday season It’ll ensure you never get too fat And it’ll ensure you’re lean for the summer Exact timeline may be altered If you’d rather run one long extended bulk (36-40 weeks) and then one longer cut (12-16 weeks) preceding summer…that’s cool too but you had BETTER control your rate of gain or that cut is going to be ARDUOUS