15.

I’ve officially enter my name in the transfer portal! Thank you NDC.

Wide Receivers, ask yourself: can you get off press coverage? Do you have the speed to threaten a DB’s leverage when they’re playing off? Do you understand the game well enough to find the open hole in the zone coverage and settle? Can you create separation in your routes? And when the ball comes your way, can you catch it consistently? Are you a hands catcher? What about after the catch, do you have the juice to make defenders miss and get to the end zone? When you’re not getting the ball, are you unselfish? Do you take pride in blocking? These are the questions that matter. Be honest with yourself, and let your answers guide how you train and improve every day. #letsgo

32 sprints athletes can use for acceleration & top speed 1. Mountain climber 2. Two point stance 3. Lateral half kneeling 4. Small curve 5. Band release 6. Pulsing (lateral) 7. Pulsing (back) 8. Lateral shuffle 9. Triple pogo to rotation 10. Tethered falling 11. Band release walkout 12. Lateral SL pogo to rotation 13. Lateral pogo to rotation 14. RDL 15. Large curve 16. SL drop jump 17. Reverse SL pogo 18. Medicine ball 19. Medium alternating 20. SL pogo 21. Lateral RDL 22. Lateral jump (side) 23. “Flying,” 10 24. Multi partner curvilinear 25. Lateral jump (back) 26. Reverse bilateral pogo 27. Small alternating 28. Partner falling 29. Triple pogo 30. Single partner curvilinear 31. Lateral SL double pogo 32. Medium curve

If Prayers have genuinely ever worked for you. Retweet this.

Man we need this type of music Back 😭

Go to the gym, Even if you’re tired. Start that business, Even if you’re poor. Invest in education, Even if you’re broke. Approach that girl, Even if you’re shy. Do that work, Even if you’re unmotivated. You're a man, Find a way to get things done.

Perfect the Basics

Texas Tech WR Coach Juice Johnson - WR Release Techniques/Drills - Speed Release - V Release - Blink the V - Burst Release

In the Portal !! NCAA iD # 2302790767 1 Year of Eligibility

Stick to the plan, son.

Sept 1st we detox from everything that’s not for us. 🖤🥹

Congrats to our 2024 Team Captains! We can’t wait to see where you lead this program

Blessed and thankful to begin a new chapter in Waco as the Asst WR’s Coach! Ready to work with a great staff and get better every day! Lets run it up @BUFootball 🐻🔥 #SicEm

@__T_touch 🙌🏽

🙌🏿🙌🏿

Come check out the Knights this Spring!!!!

it’s many more to come! 🔥💯

@lawrenceIdris2 @CoachMurphyQB 👀👀

All my NDC brothers deserve what’s coming! Happy for them boys. Everything has its own timing, it’s y’all time. 💯🤝🏽

Lumberjackk 🪓