Dale Suslick

@cmichael_music @ProjectGokuu @hubermanlab Slay 😂😂😂

@ProjectGokuu @hubermanlab Personally I only drink water directly from the sky during rainfall. Anything else is tainted.

Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)

Let’s go! HYROX Cape Coral Florida

Go Badgers. #DropthePuck A good day for Hockey. #OnWisconsin #Varsity #Badgers @BadgerMHockey

@litt_strength Totally get it. Lifting at your level takes serious motivation! My training definitely goes in seasons. Sometimes growing the gym comes first. Other times I'm fired up to compete, especially if I'm teaming up with my family.

@77dale Eh. The problem isn't that I'm young. It's that competing is no longer fun in and of itself. Which is a sign to just train for run instead of step onto a platform and take a spot from someone whom it matters more to

Signs that it's probably time to officially retire for good

@TheBarbellSpin @hillerfit How about momentum directors. Those who recognize momentum and then systematically direct momentum/energy in a positive direction. At the same thing as a rider in your eyes? Let me know if you have questions.

@hillerfit No. 2 just shares posts to stories.

2 Types. 1. Momentum Creators 2. Momentum Riders

@healthh_booster Deadlift? I like I like to think Deadlifting is good.

90% of your muscle will be built doing TWO exercises: Chest: 1) Chest press of any type 2) Incline chest press of any type Back: 1) Rows of any type 2) Pulldowns of any type Shoulders: 1) Lateral raise of any type 2) Shoulder press of any type Quads: 1) Squats of any type (leg press is a type of squat) 2) Leg extension Glutes: 1) RDL 2) Glute bridges Hamstrings: 1) Seated leg curl 2) Lying leg curl Calves: 1) Standing calf raise 2) Seated calf raise Biceps: 1) "Palms up" curl of any type 2) Hammer curls Triceps: 1) Skull crusher 2) Pushdown Core: 1) Back extension 2) Decline sit ups 2 exercises 2 sets each Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight) You don't need to do 4 exercises of 3 sets each for each muscle. It's a waste of time and all it does is tire you out. A sample program is attached here. Done once every 5 days. Upper Lower Cardio Break Break Repeat

@KedrickStumbris #GoBadgers 1, 2, we want more. Today is a great day for hockey. Etc.

So. Uhhh. How ya feeling, #Badgers fans?

@KarlWinterTV @TeachHoopsBBall @WKOW Nicely done team!!!

TONIGHT AT 10: One of the state's most successful high school basketball coaches, Steve Collins (@TeachHoopsBBall) reflects on his decision to retire, the best players he's coached, and how the game has changed in his time as coach and teacher. Don't miss it on @WKOW at 10!

@YanPeronn Yes

Yes or no on the emojis?

In case you didn't watch sports today: >⚽️Atlético Madrid beat Barca 2-0 in 1st leg of their UCL tie. —Julian Alvarez scored beautiful free kick. >🏀Nikola Jokic won 10 games in a row for the first time in his career. >⚽️PSG beat Liverpool 2-0 in first leg of their UCL tie. —Kvaratskhelia won MOTM for a 3rd consecutive time in UCL. >⚽️Ivan Tony accused the Saudi league of favoring “the team at the top” (Ronaldo’s Al-Nassr). >⚾️Colorado Rockies are .500 at their farthest point in a season since May 2022. >🏒Connor McDavid hit 130 points after 5 point night in win vs Sharks (3G, 2A). >🏀OKC Thunder clinched the best record in the NBA. >🏀Cade Cunningham made his return from collapsed lung. Pistons beat Bucks by 26. >🏀Booker dropped 37, Brooks dropped 28 in Suns win over Cavs >🏀Donovan Mitchell led Cavs past Hawks in likely first round matchup. >🏀Terrence Shannon Jr. dude on Minnesota dropped 33 on 11/14 (5/7 from 3) in loss to Orlando. >🏀The Spurs, without Wemby or Steph Castle, beat Portland by 11. >🏒Sabres beat Rangers to take sole possession of 1 seed in Atlantic. >🏒Capitals beat Leafs 4-0 on their own ice. >⚽️Donald Trump has made it a priority to push FIFA to ban transgender athletes from women’s football. >🥊Dana White announced the only thing that will stop the UFC White House card is lighting (not rain, snow or anything else). >🏀A Reddit user came up with a system that would stop teams from tanking in the NBA by forcing teams to lower beer prices every time they lost a game. >🏈Kirk Cousins says the Raiders should start their best QB even if it’s not him (he just signed a $172M contract with them). >⚾️Blue Jays snapped 6 game losing streak in 4-3 win over Dodgers. >🏀NBA released their final ROTY rankings. 1)Kon 2)Flagg 3)VJ. I literally only post 0-1 times per day and it’s just these recaps (follow me, pookie)

@litt_strength Slay.

@77dale Not really? I was the person...

This whole thread ⬇️ Can also confirm from experience: -BP of 141/89 at 29 y.o. -RHR ~65bpm -Sleep quality was trash Picked up endurance running w/ my wife (a runner): -BP sits at 110/72 at 32 -RHR ~51 -Consistent sleep Training both has been the biggest quality of life ROI

✨ MEMBER SPOTLIGHT ✨ Meet Jessica & Sam , sisters, training partners, and the best laughs in the building They chose @CrossfitENG for the community and the challenge and it’s pushed them to grow stronger physically and mentally, side by side. Catch them in class this week!

@hillerfit QF 2026 was good for our Affiliate. Brought members and outside of membership community together for a great weekend of competition. Fairly priced. We all hope to see the same or similar format next year. I hope your week is going great!

I understand $20 for 3 workouts. I don’t understand $50 for essentially the same thing. It should be $20. Or, it should be a 5 week open. Again, for $20.

@litt_strength 🔥🔥🔥💨💨💨🔥🔥🔥

Repeating an Air bike Norwegian 4x4:00s from a few weeks ago. One of my remote clients had gotten 410cal, so I had to try to beat it 4:00 @ 50-55rpm 4:00 @ 65-70rpm X4 Beat my last by 17cal

@YanPeronn Wisconsin Badger Men’s Hockey team wins in OT defeating the mighty Michigan State Spartans. The win gets the team in the Men’s Frozen Four in Vegas. #OnWisconsin #GoBadgers #Varsity

2:45 am on a Saturday. Sorry if i missed something

In case you didn't watch sports today: >Illinois are going to the Final 4 >Arizona fought Perdue, going to the Final 4 >Joe Pyfer finished Israel Adesanya in the 2nd round. Israel’s 4 straight loss >Belgium beat USA 5-2 in friendlies. Both teams wore white >Ernie Clement walked it off for the Jays in a crazy extra-inning game >Senegal paraded their AFCON trophy around the pitch ahead of their match vs Peru >Moroccan Bar Association sent Official Bailiff to Spy on Senegal’s “Revoked” AFCON Trophy parade before Peru match >MLB ump CB Bucknor has 6 calls overturned during one game in embarrassing ABS moment >The main broadcaster of the World Cup (FOX) ranked their top 26 player who’ll define the WC. Nick Richards was ranked over Pedri >Bucks eliminated from playoff contention. First time Giannis has missed in 10 years >Alexa Grassed KOed & choked out Maycee Barber leaving her motionless on the canvas for an uncomfortable amount of time >Lerryan Douglas beat the FCK outta Erosa >Bruce Buffer announced the wrong winner of Tybura-Fortune fight >Spurs won 8th in a row led by Wemby and a Steph Castle trip doub >76ers made 4th Q comeback vs Hornets. Paul George and Embiid combined for 55 (they cooking since being back) >Bulls lost by 1 after not getting game winning layup off in time >Portugal 0-0 Mexico. Estadio Azteca should 100% have been picked to host WC final man >Bronny James put up 26-7-5 in G-League >Braves’ DH, Dominic Smith, hit a walk off just over a week after his mom passed I literally only post 0-1 times per day and it’s just these recaps (follow me, pookie)

@Ben_Smith13 Masters in Motion @jasongrubb_fit had an exceptional podcast as always, they reiterated the same point specifically referencing their CAC call and the discussion around no video required. That was my takeaway. Good to clarify!

@Ben_Smith13 Thank you for sharing. Boz made a point of saving no video needed during the announcement show unless you are in the running for prize money. That confused the issue I believe —thanks for the clarification. I think Boz was simply trying to communicate sign up/easy to play.

I’m hearing lots of conflicting opinions on QF… I don’t know why I have to say this, but… Please read highlighted. 1. You need a video if you are going to be in a spot to move to the next level. Top 2000 for men and women. Top 400 age groups (older) and top 300 age groups youngere. And anyone kind of close (could backfill) could be lots of people… 2. You also have to prove you did it starting Thursday at 3pm eastern. Don’t leave it in CF hands and play the victim. They could ask anyone in a spot for a video. Yes, people will probably cheat. It’s unfortunate. Don’t be that person. @hillerfit2.0 will be out there doing his job. Now you know. Thanks, have fun out there.

@obersports That’s right.

Giannis hyperextended his knee and the Bucks’ playoff odds are currently less than 1%. This is the stupidest controversy ever and every other team would do the exact same thing if they were in this position.

@JomboyMedia Great video. Thank you.

Tough coaching instantly leads to good play, a breakdown