Antony Mathenge

@SpiceFMKE Greetings Super Team @Spicefmke and Ms. @yolandamulwa Kimbimbi Mwea checking in on this bright #wcw for my dose of everything #SugarAndSpice Shout-outs to Ms. @MissMwanyigha who stepped on to a stage recently and I went crushing down. >>Strike a pose<< by Madonna please.

Where curiosity meets conversation and every topic is fair game. ✨📷Sugar and Spice with Yolanda Mulwa brings together fresh perspectives, candid moments, and the stories everyone’s thinking about but not always saying out loud. Expect meaningful conversations, a few surprises, and plenty to talk about afterwards. Host:@yolandamulwa Producer:@Edwinmasaku #SugarandSpice

@calvinokello4 Dear Triple O, If you think you know the #Kenyan Voter, the Kenyan voter will disappoint you. (Ask the Right Honorable Prime Minister (Rtd.) (Rest in Peace.) ~End.

It is clear that the entire of North Eastern will vote for Ruto. It is also clear that the whole of Nyanza will vote for Ruto. Coastal Kenya under the stewardship o f Sultan 001 is a done deal. We do not have to discuss the Kalenjin vote. That is automatic. Mt. Kenya East if Ruto retains Kindiki. A whooping 2M votes. If Raila managed to get 1.5M votes in Mt. Kenya, Ruto will get more. My point is that Ruto has strategically and tremendously increased his survival odds. His competitors are village king pins. None of them can count more than one region that would back them. NONE. While Ruto has more than three. Give him the 2027 certificate already.

@Hon_Njeri_Maina Kirinyaga needs one vote only. 1. Yours.

1/3rd of MNA is roughly 116! A whole hundred first and an extra 16! I can’t even get to 50 which is not even half.

@KathunguK @DavidNdii Which is?

@DavidNdii You are missing the point again…

So, Madaraka and Jamhuri celebrations have been held in Nairobi over the years because all of Nairobi’s needs have been met?

Michael Jackson is NOW OFFICIALLY the most streamed artiste on earth right now This is someone who died 17 years ago, still competing with those who are alive and winning them. Making more money than artistes who are alive Truly legends NEVER DIE. They live forever

Ms. @betta_gitau is missing in action from the streets of @X We miss you extra-large, Ma'am.

@Hon_Njeri_Maina As a Kirinyagan resident and voter, all I need is one vote. 1 only. Yours.

Let’s even assume the Speaker plays ball - wildest dream - you need a 2/3rds vote in support the motion for it to proceed to Senate. Can you list for me 233 MNA who would support that motion? Hell, you can’t even list 50.

@Hon_Njeri_Maina Mheshimwa, the question is: If the vote comes up, how are you voting on behalf of our Kirinyagan Women?

I have seen a section of Kenyans calling on parliament to impeach the president. Do you think the National Assembly would have the balls for that? Let’s make a wild assumption they would. Have you actually bothered to inform yourselves on the process?

@calvinokello4 What did they intend to do to their friends?

Those kids who started the fire at Utumishi, which claimed 16 lives, did not know the magnitude of the consequences of their actions. They are kids. Do not judge them harshly. We all make mistakes. Some are fatal like this. I am sure they did not intend to kill their friends. Redemption.

@pitandirangu Happy Birthday, Gathee.

ITS MY BIRTHDAY! Grateful to God for the achievements so far . Each year brings new lessons, challenges and opportunities to make a meaningful impact. I look forward to the years ahead with renewed purpose, gratitude and a commitment to continuous growth and excellence.

@SylviaKangara Happy Madarak Day, Ma'am.

This life… Remember when being in boarding school was way better than being at home. Timetable ya home was something else for most families: 5am milking cows 7am shamba weeding 11am cooking using firewood for the shamba crew of 10 or more relatives. 2pm fetching water, firewood, washing up 5pm date with the cows for evening milking 6pm locking up chickens, cows, goats, smells, matope and all. 7pm revision, homework Repeat the next day. Tulikuwa na miatoka kwa hands na feet we didn’t need loofahs to bath. Our faces had natural make up from frost bite. Boarding school was summer camp in comparison, and we got some back to school shopping that included a few nice things. How times have changed, may be for the better for the current generation of high schoolers. May be day school deserves its day in court. ❤️🇰🇪🙏🏽

@SpiceFMKE @yolandamulwa @EdwinMasaku Good morning Super Team @SpiceFMKE and Ms. @yolandamulwa Kimbimbi Mwea reporting for my daily dose of pure #SugarAndSpice Please add 90s super hit >>Black or White<< by His Majesty The King of Popular Music to the playlist. ~Out.

Yolanda Mulwa is live on Sugar & Spice, bringing you the perfect blend of hits and smooth conversations to keep your day moving right. The vibes are real and the music is timeless. Host:@yolandamulwa Producer:@Edwinmasaku #SugarandSpice

@MissMwanyigha @Profshaukat @nacosti @nrfkenya @STRI4Society The Heels.

There are many Kenyan researchers, innovators & global partners working on ideas that change how we live! find out more, @ the KICC for the exhibition all week! @profshaukat @nacosti @kenyainnovationagency @nrfkenya @STRI4Society #InnovationKe #ScienceForDevelopment #STEMKenya

When it rains in the city, we all know the drama that ensues… 🛶 But I learned at the Science, Technology, Research and Innovation For Society Week, { @STRI4Society } that other than working on drug discovery and crop resilience, maternal healthcare and disaster response,

@Kenya_Digest It is going to be a long wait to 2032 for "some" people.

The presidency job was too high for Ruto - Anwar Saddat

@calvinokello4 ... and finally, a LuoPean may get polled into the House On The Hill.

It took the life of a great man, Baba Raila Odinga, for Arsenal to win the league. What a heavy sacrifice to pay. Continue resting in peace, Baba. But that should be the last time you intercede on their behalf. Amollo💔

@SpiceFMKE Good afternoon Ms. @yolandaMulwa and the Super Team that broadcast #SugarAndSpice to Kimbimbi Mwea Kirinyaga. This #wcw , please dedicate >>The Way You Make Me Feel<< by Michael Joseph Jackson to Ms. @MissMwanyigha , the one and only #wcw4life ~Out.

Sweet enough to pull you in. Spicy enough to keep you listening. 🌶️🍭 Welcome to Sugar and Spice with Yolanda Mulwa where the conversations are unfiltered, the energy is unmatched and the vibes are never watered down. Expect honesty, humour, hot takes and a little bit of chaos. Host: @yolandamulwa Producer: @Edwinmasaku #SugarandSpice

The only intro in TV history that is actually illegal to skip....

@Makiadi_ Did you just say: "unnecessary sex scenes and beautiful women with nice behinds."? Now, I have to watch it.

I thought “Nemesis” was a good limited crime series like “Legends.” Turns out it’s just like Tyler Perry’s romance films; unnecessary sex scenes, terrible acting, and beautiful women with nice behinds to compensate. Never again!

@calvinokello4 Wait a minute. "We" have independence?

Kikuyus never gave us independence. The Maumau won nothing. Independence was given. The British Empire decided to leave out of their own volition. You want to tell me that Maumau had superior weapons against the British? The greatest empire the world has ever seen? It was time for independence, and they gave it to us. We did not take it from them.

@Makiadi_ @Ian_San254 ... or Game of Thrones. #GameOfThrones #GoT

@Ian_San254 You don’t know “Breaking Bad”

I’ll never understand people who rewatch a whole series multiple times, you literally know what’s going to happen.