Wickystix

I’m going to drop some SERIOUS INSIGHT on y’all so pay attention… Take a look at the first attached photo These are the estimated maintenance calories for a client of mine after he completed his Cut (progress pic shown in Photo 2) Here’s how I got this number: 1) First, I got his average bodyweight for the duration of the diet (175.13 lbs) 2) Second, I got his average calorie intake for the duration of the diet (1,696) 3) Third, I got his average weekly rate of loss for the duration of the diet (-.86%) 4) Fourth, I multiplied his average weekly rate of loss by his average bodyweight (.86% x 175.13 lbs = 1.506) 5) Fifth, I multiplied 1.506 x 3,500 (1 pound gained or lost = 3,500 calories…not a perfect rule but a good heuristic) = 5,271 5,271 was the estimated size of his deficit each week which, when divided by 7, means he was in a deficit of 753 calories per day 6) Sixth, I added that 753 calories per day to his weekly average calorie intake (1,696) to get his estimated maintenance calories of 2,449 NOW…pay attention: His highest average weight was 184.28 His lowest average weight was 162.90 Given that he lost 20+ lbs, he VERY LIKELY experienced some metabolic down-regulation As a result, his estimated maintenance calories are probably closer to 2200-2300 calories ASSUMING HIS ACTIVITY REMAINS FIXED His activity got VERY HIGH toward the tail end of his cut (a week at 22,323 steps per day, a week at 21,264 steps per day, and a week at 25,004 steps per day) So, I gave him the recommendation you see in photo # 3 This is how you properly transition out of a cut and into a bulk Raising calories incrementally is just prolonging your dieting phase Think about it… If you’re in a 600 calories deficit and you bump calories by 200 per day…you’re still in a deficit, it’s just smaller Bump by another 100 the next week…still a deficit Bump by another 100 the next week…still a deficit Bump by 100 the next week…STILL A DEFICIT I’m not saying there aren’t reasons to do this but I would not suggest doing so if your intent is to get out of a deficit and into a surplus In that instance, just do what I did here: - Calculate estimated maintenance calories - Give cushion in the event that you suspect metabolic adaptation occurred - Deploy new numbers - Continue to compile/watch data - Allow for weird body water fluctuations to work themselves out over the first 1, 2, 3, maybe 4 weeks post calorie bump - Adjust after that if rate of gain does not settle into .5ish pounds per week range

@KJFlautist @Bajanpersuasin Oh, I completely agree with this stance for sure. I was simply pushing back against the idea that it doesn’t exist. It’s historically always existed and it still does, but definitely not to the level these dudes be saying on here.

@AWickystix @Bajanpersuasin Which is something the men high fiving themselves for Brad Pitt haven’t picked up. Women are rarely interested in age gaps unless you are able to offer them exponentially more than they can give themselves. They need to stop using celebrities as a measurement of their access. 2/2

The average man in his 60s is not pulling young women like this. You niggas dont look like Brad Pitt for one and most importantly you dont have money lol

Once you start dealing with women who aren't damaged or in survival mode, you'll actually enjoy women.

@NotSoHotTake_ @DmitriyUngern 7% is not pretty good😆 it’s near bodybuilding contest level.

@DmitriyUngern This happens to me 3-4 times a weekend. I'm 6'1, in pretty good shape (7% body fat fwiw), have a good job in the tech industry, and got my pilots license just for fun. I have 0 likes on Hinge

Dating apps are so skewed that you could be a guy who’s received unprompted compliments or phone numbers from women IRL and still not get anywhere on a dating app.

@SladeTheGuy @DrewVento @FrenlyOfficer Barron Trump

@DrewVento @FrenlyOfficer So 35+ only want Trump

Female demands for a partner: Age 20: Attractive Age 25: Attractive and Fun Age 27: Attractive, Fun, and Good Job Age 29: 6’0 Attractive, Fun, and Good Job Age 31: 6’4 Attractive, Fun and Good Job Age 33: 6’8 Attractive, Fun and Good Job Age 35: 7’4 immortal God, Billionaire

Only women that are secretly gay men and also ran through are attracted to big pecs. Decent women are attracted to the nubile aristocratic small chested build.

@KJFlautist @Bajanpersuasin If you look at my original comment, I made it clear. I don’t think most men can get a gap as extreme as Brad Pitt.

@KJFlautist @Bajanpersuasin Because 38% remarrying women over six years younger than them would have to include some average men.

@zapatas_mom At this point, you’re just embarrassing yourself.

@AWickystix Lmfaoooo incel got triggered

Tbh I don’t exclusively go on dates with doctors, lawyers, engineers SOLELY because of their money. It’s also because they can keep up with me intellectually. The last time I accepted a date based on looks alone (6’2, athletic build, and handsome mid 20s) I got the ick because he didn’t know rabies was a mammalian disease. 🤣

@Kxngstn_ In a shirt definitely upper. Overall size, though it’s the middle and lower. Without proper upper though it looks like you just have droppy solid titties.

what makes your chest look massive: upper or lower chest

@Emmachuuks Most bodybuilders don’t even like this physique

Women are not attracted to this physique.

Women are genuinely attracted to dark skinned men. Women only find fair guys attractive because of their money .

5’4 dudes be like “I’m 5’7”

@aruvinchan I think muscle, much like height acts like a multiplier. If you’re good looking you can do well without, but it definitely adds to your overall attractiveness. Just to be clear height is more important than muscle before you all come at me.

Physique is SO overrated when it comes to getting women. I didn't work out for months when I first arrived in Spain, and I still got laid. Physique is important only for 2 things: 1. A low body fat will make your facial structure pop out (this is the most important reason to stay in shape). 2. As long as your stomach is flat (you don't even need abs), and your chest, arms, and shoulders can fill up a T-shirt, YOU'RE GOOD. I'll tell you why physique isn't that important. It's because 90% of the time, you'll be approaching/meeting women while wearing clothes. Yes, of course if you're jacked, it will be visible, and you'll gain some bonus points. But you really only need to not be fat, which is quite doable even without the gym. By the time your clothes come off, she has already decided to fuck you. It's not like she's still in "assessment mode" when your shirt comes of. She's not going to be analyzing your symmetry, your muscle bellies, your striations, your conditioning, etc. like an IFBB competition judge. At that point, SHE'S ALREADY SOLD. SHE WANTS YOU IN HER ALREADY. So all you really need to do is deceive her long enough to get to the bedroom. It's the same with elevator boots. Just deceive her long enough to get to the bedroom. By the time the 4" shoes come off, she won't care anymore.

@Bajanpersuasin Man, the women responding really aren’t helping women beat the dumber, gender allegations..

@Bajanpersuasin Maybe not that young, but statistically average men over 40 pull younger often.

Aussie women: I also approach men! The men they approach:

@zapatas_mom Bitch, your whole sad existence is making up scenarios on the Internet. Now go molest some more cats.

@AWickystix Incel making up scenarios 😆

@Pat_Stedman Yup, a lot of modern women see their kids as burdens to their happiness.

Many women never forgive their husbands for making them a mother.

@quinn76459 @NataniaMarshall Most of those movies involve a woman cheating

@NataniaMarshall How is watching romance, which typically involves two people realizing their feelings for eachother and fall in love equal to consuming literal trash? Falling in love and being traditional is supposed to be the first of your many agendas isn't it?

Women are watching romantic movies. Men are consuming porn. This is why dating is so dysfunctional.