Abbie Taylor

✅ 5 exercise routine we did for upper body power! 1. Supine med ball catch to press 2x4, 16lbs 2. Intensive single arm band pulses 1x8 seconds 3. Sled slingshot press 2x4 4. Standing med ball chest pass 2x4, 16lbs 5. Push-up drop catch, 16 inch height, 2x4

@BASRaTorg @TheSSTofficial @UK_STA Please repost: Sports Therapist required for a role at Bryanston school bryanston.ciphr-irecruit.com/templates/CIPH…

Student athletes be like, "I don't need to eat before my game or training session." What good is a car without gasoline or diesel fuel? My point exactly! You want to go the distance? You're going to have to F-U-E-L your body!

🎉FREE ACCESS 🥳 @FIFAMedical Conference See link below for all presentations over the 2 days. @FIFAcom @FIFAWorldCup fifa.com/recap-medical-…

The FIFA Medical Conference took place on 6-7 February 2024. They have made all the presentations available to the public. Below is the link and schedule ⚽👇 The topics extend across more than football! ♀️,🧠, and much more!! fifa.com/recap-medical-…

Great to see more strength related research for young bowlers. Congratulations Scott

⚽📊Return to play after hamstring injuries in football (soccer): a worldwide Delphi procedure regarding definition, medical criteria and decision-making bjsm.bmj.com/content/51/22/…

@JournoMikeT 🙌

Only took me several years but I finally got a frontpage on my home city's newspaper 🫡

⛔️ New research suggests that mechanical knee symptoms like locking are NOT a specific symptom of a meniscal tear⁠ ⁠ 🤔 The author of this research wrote a great blog for us to explain! 🔗 physio.network/meniscus-tears… ⁠ 📸 Credit to The Honest Physio on Instagram for this graphic

💥 This paper is a must read 🧠 Rio et al, (2015) found that 5x45secs of isometric quadricep contraction led to significant reductions in pain & cortical inhibition, and increase in MVIC torque 📖 Full text: pubmed.ncbi.nlm.nih.gov/25979840/

Continuum model of Tendinopathy Healthy Tendon ⬇️ Reactive Tendinopathy (⤴️cellularity, rounded tendon cells, altered gene expression) ⬇️ Tendon Dysrepair (vascular infiltration, collagen disarray) ⬇️ Degenerative Tendinopathy (severe collagen disarray) ncbi.nlm.nih.gov/pmc/articles/P…

@nickcourt81 is another one of our world class tutors showcasing his expertise in his lecture on the use of isometrics in hamstring rehab and performance

Do this routine to get ready for your next top speed day 1. Extensive pogo (1x30 sec) 2. Extensive SL pogo (1x30 sec) 3. Intensive pogo (1x8 sec) 4. Intensive SL pogo (1x8 sec) 5. Drop jump to vert (1x4) 6. SL drop jump to box jump (1x3) Get your limbs ready for stiff contacts!

R-A-M-P-A-G-E a coaching session framework built around the RAMP warm up (Raise, Activate, Mobilize, Prepare) + practice/training session Activity & Games + post-session Evaluate (RAMPAGE). The framework provides practitioners with information on what can be planned and delivered and when within a coaching session, across multiple ages and stages of development within multiple contexts (e.g., physical education and talent development). jasonctee.co.za/publication/ra…

Sporty kids should not play sport with low back pain. Let’s educate kids, coaches and parents about the importance of early recognition of bone stress injuries. They are not serious but spotting them early means weeks out not months out from doing what they love #spondyloysis

@gaitandmotionuk Unsurprising when football boots are infact designed for men. With little to none specifically designed for females.

Alarming new research from the European Clubs Association (ECA) which represents Europe’s Football teams! 🚨 “When playing, 82% of female Football players feel foot discomfort which could affect their performance, with 34% specifically reporting discomfort in the heel.” 🦶🏽 “40% reported that they did not feel the current Football boot market offers good injury prevention, highlighting that one size doesn’t fit all!” ❌ Trusted by professional players worldwide, Phits are the first 3D printed orthoses designed using an individuals dynamic movement data. The Football specific design is streamline and lightweight, offering tailored support and optimal impact protection to reduce the risk of injury! ⚽️ Phits Football orthoses are available exclusively from Gait and Motion Clinics expert clinicians! 👣 #Football #Phits

This would be a useful Head + Neck screening tool for Therapist and Medics working in Rugby or Collision Sports that could help with the management of Cervical / Neurological conditions in Players / Athletes 👍 @physiosinsport #rugby #sportphysio

One of the hardest things to do well as a physio is reassure someone that their pain is normal and will pass with time… without invalidating their concerns and decisions to seek assistance for it! What are some of your tips for doing this well?

(Shared with gracious consent!) A new patient from today. (39 min) Video here: youtu.be/zs21pf_iVKY Questions/comments/excoriation welcome! 😉

‘Exploring knowledge and attitudes towards risk amongst UK based Physiotherapists: a questionnaire survey’ You’ll need a cup of tea ☕️ for this one! UK PHYSIOS - Give this little survey a go and test your risk literacy!! 👍👍✊️✊️👏👏🙏🙏 nottingham.onlinesurveys.ac.uk/exploring-know…