Adam Barret

@hjluks Thanks for the insight! I wish you were closer to me, because I would come see you for a second opinion. 2 bankart repairs, (same shoulder), ac joint issue, started lifting three years ago. Cortisone helps but hate doing it every 6 months. I was told not much more I can do.

Injections into the bursa can facilitate rehab. Calcium, if present, can be washed out with a needle and rarely requires an operation. Cortisone injections into the bursa can work well in some cases... PRP might work well for tendinopathy that doesn't respond to rehabilitation alone. But rehab, mobility, and strength training are the primary goals of a good treatment program. howardluksmd.substack.com/p/why-does-the…

Pain on the outside of your shoulder is also one of the most common problems I see in my practice. Lifters get it. Swimmers get it. Pickleball players get it. People who haven't lifted their arm overhead in years get it. For decades, we called it impingement and blamed a bone spur. That led to many unnecessary bone removal surgeries. We were treating the wrong thing.

I’ll probably catch some hell for this, but I will never understand grown men wearing a suit with sneakers. Have we just given up on a nice pair of dress shoes? It seems as if every TV anchor and analyst in sports media is trying to pull it off. Some of these dudes look utterly ridiculous.

@KyleBaileyClub Agreed! Never understood it. They look like children.

@ridethewave01 @dom_lucre Dude, the very fact you call women hoes just shows what a little cuck you are… stay in your lane little man.

@dom_lucre Wait until all the hoes wake up at 11am today and see this… Karma because most women would rather get filler,injection,plastic surgery instead of doing cardio. Attention all hoes try losing weight before filler

🔥🚨VIRAL NOW: This MRI of a 33 year old revealed how injections of filler never fully dissolves horrifying thousands of women in the process.

@sam_gzstrength 6lbs away…

@AdamBarretFSU This is how you become a 200lb adult male, Adam

Are you participating in Slop O'Clock to gain 10lbs of muscle overnight? Today's rendition: Taco Seasoned Ground Beef Left over Tri-Tip Steak Tips Greek Yogurt

@tyromper @RyStar7_

@RyStar7_ I've had this debate with old high school buddies lol. We are 50-50. I mean even being a 5'11 180lb pg gotta put me as one of the biggest PGs in the league.

I am an athletic almost 43 year old dad of 3 that hasn't played competitive basketball since high school. I was an all-conference point guard in high school 25 years ago. I'm WAY past my prime. I would guarantee if I trained nothing but basketball for 6 months I would dominate the WNBA. Average 20-10 a game at least! If I trained 6 months I couldn't make a division 3 college men's team roster. It's two completely different games. Serena Williams is the GOAT of women's tennis & said she couldn't score a point on the 500th ranked man. If a person claims "female bodies are just as strong, fast, & capable as men's bodies" & ignores THE SCIENCE I discard their views on everything else. They are either a complete moron or lying. Either way they aren't to be trusted with anything. I'm honestly hoping some D-3 guy says tomorrow he's a girl & goes & wins MVP of the WNBA & everyone can say how brave, wonderful, & progressive it is. It's time to stop being nice & tolerant with this nonsense & just call it out. Not one sane person actually believes this. It's why we have mens & women's divisions.

@ree1dist @SBakerMD

@SBakerMD I don't take TRT either. I'm on 50mg test ace, 25mg MENT, 50mg Tren Ace a day. 12IU HGH EOD. Guess we're in the same boat.

Why I DON’T take TRT despite being nearly 60 1. I’ve got zero clinical indications to do so (I’m not fat, I’m not weak, I have good energy, sexual function and libido are fine) 2. I have a very good lifestyle, I eat well, sleep well, don’t drink, train intelligently and recover intelligently 3. As a masters athlete, I want to compete in sports like track and field, weightlifting, rowing etc.. for which TRT is banned and I’m not a scumbag who would cheat 4. Personally, I don’t care what someone else does, but for me, I’d rather do it without drugs

@The_DrJ3ckyll @TonyLaneNV @Reversequestion He’ll be out in 6-9 months

@TonyLaneNV @Reversequestion He is showing remorse but also knows he is deserving of the sentence. There are a lot more out there that need to be found and prosecuted.

FROM MILLIONS… TO TEARS IN COURT A real estate attorney just got hit with up to 6 years in prison after stealing $4.4 MILLION in COVID funds… Now he’s sitting in court crying. Prosecutors say the money didn’t go where it was supposed to - instead it was blown on personal expenses tied to his circle. All that money… gone. And now reality hits. Do you feel bad for him… or is this exactly how it should end? ⬇️ 🇺🇸

@Jetsnum1N @NYJetsTFMedia @FieldYates @TDAlabamaMag Zach Wilson also played in a garbage college conference…

@NYJetsTFMedia @FieldYates @TDAlabamaMag Zach Wilson had some nice throws too. Just sayin...

BREAKING: Ty Simpson has a private workout with the #Jets scheduled for this Friday, per @FieldYates 👀 Here's Ty Simpson with some very nice throws at Alabama's Pro Day today 🎯 What are your thoughts❓ 🎥 @TDAlabamaMag

@theeyesurgeon @NICKWATTS__ Exactly what I said. Anyone can do the same with a dial in diet and strength plan.

@NICKWATTS__ Dude. He is 50. 100% on TRT. Has elite genetics

Used to be a huge Tiger Woods fan Loved his use of narcotics, rampant infidelity, and multiple DUIs But then I found out he might be on steroids and THATS where I draw the line

@NICKWATTS__ He’s not on the juice. He’s probably on TRT and working out like a maniac. That’s the size I would expect from anyone doing the same thing

@economicsmemes @sam_gzstrength

@sam_gzstrength C’mon bro, 2 2.5s????

Nonsense. 135 225 315 405 500

@DeanTTraining What’s the right degree of incline for these?

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

@BowTiedYukon @FruzzBox You’re lucky if they are real Xanax… 50/50 shot. Insane people actually think what they are buying in Mexico is legit pharmaceuticals.

@FruzzBox Imagine going to Mexico and getting Xanax what a fucking waste of a trip

Muchos Xanax, gracias

@BakerBarbell @dpolehn This! 100% helped me perform squats again.

@dpolehn Safety Squat Bar will be one of the best investments you’ll ever make if you wanna squat multiples times per week long term.

Back squats keep aggravating my shoulders. Getting whatever squat action I can while I continue to figure that out. Goblet squats are my go-to alternative at the moment. 3x10 at 85lbs today

@GeneralJoeM17 In a Floridian who moved out of state after school. I’m planning on moving back to retire. Can I come back since I’m a Floridian?

Anyone considering a move to Florida: 1. Fla is overcrowded, every street, highway, store, restaurant, school, parking lot etc is at MAX CAPACITY 2. Fla has bugs you've never seen incl Palmetto Roaches which WILL FLY AT YOU and land on you. They're 1-2 inches long. Mosquitos, wasps, spiders venemous snakes, alligators in every body of water also await 3. Native Floridians will NOT be nice to you because they are sick & tired of you all moving into their State making it so overcrowded and miserable and lowering their quality of life [they hate you] Please move to California instead and turn it red Other options are Georgia, the Carolinas, Missisippi, Louisiana, Texas, Arizone, Nevada etc. Fla is NOT the only State with Sunshine. Moral of the story:Please find another State to move to.

@will_ratelle Strong! Good stuff.

Back Squat 555 x 5

@sam_gzstrength No, I feel stronger

@AdamBarretFSU And you don't feel fat do you

The stigma that you have to turbo fat yourself into oblivion to get stronger needs to go away, forever Yeah, you have to gain some bodyweight and you will gain some bodyfat and lose your abs for a while but you don't have to go from 15% to 34% just to squat 405