Michael Conlan

𝗜'𝗺 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗺𝘆 𝗮𝗹𝗹 𝗻𝗲𝘄 𝟮𝟴 𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝗮𝗻𝗱 𝗜'𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗲𝗼𝗽𝗹𝗲.⁣ ⁣ 𝘚𝘰 𝘪𝘧 𝘺𝘰𝘶..⁣.⁣ ⁣ 𝟭. Have the time to train 35 mins x 3 days a week⁣ ⁣

@pbasilstrength Brilliant Post P 👏

I've never used Force Plates or GPS. Never had access to them I haven't used timing gates or any VBT devices in years either. Not by choice, it just wasn't an option Here's your reminder that you can do a damn good job and progress your career without the doo dads everyone else can't coach without

@CoachDanGo Download MacroFactor. Food log Daily. Weigh Daily. Walk Daily. Lift weights 5 days per week. 1 Norwegian 4x4 on bike erg per week. 2 Zone 2 Cardio Sessions per week. 2-3 Sauna Sessions per week. Sleep 7 hours.

If you had 6 months to transform your body, what would you do?

When you change the way you look at things, the things you look at change.

£25. 25 Days. 25 Minutes. Simple. Affordable. 100% online. I’ll coach you from home. You’ll train from home. And together we’ll build momentum that lasts. We start Monday. DM me “25” to join. Cheap. Cheerful. I plan to overdeliver

2003 football championship qualifier Dublin v Derry. #gaacollector

@FitFounder Walk

I created a free guide on the walking protocol we use to help our clients burn belly fat. Comment "WALK" and I'll send it to you for free.

🇦🇹 𝘾𝙖𝙥𝙩𝙖𝙞𝙣 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 Comhghairdeachas to Cody Rocks @LoupGAC on being selected as Derry Minor Football Captain for 2025. Cody will be assisted by Micheál Conlan @BallinderryGAC as Vice Captain. The Ulster Minor Football league gets underway on Saturday in Owenbeg with the visit of 𝗔𝗻𝘁𝗿𝗶𝗺, followed by a trip to Garvaghey to face 𝗧𝘆𝗿𝗼𝗻𝗲 on 15th March. Best of luck to Cody, Micheál and their teammates for the season ahead 💪

Square ball ??? 🤔🤔 Not sure what the umpire saw , clearly he is waiting outside the square and as the ball is played he palms it in and enters Unless I’ve misinterpreted the rules how is this square ball??

@AndrewBolis @UpSkillYourLife TikTok

TikTok + your phone + internet connection + 60 minutes a day = $7000 per month. Usually, I'd charge $83 for this guide, but today I'm giving it away for free. Like and comment 'TikTok' and I'll send you the in-depth guide for FREE. Must be following to get DM. FREE for 24 hours.

Happy New Year

@CaoimhinReilly Class

Came across this earlier. Piece I did with Steve Staunton about his GAA career back in 2017: dundalkdemocrat.ie/news/sport/274…

📺 MATCH HIGHLIGHTS @AIB_GAA Ulster Club Intermediate Football Final 🏐🏆 @arvagaa 2-08 @BallinderryGAC 1-12 #UlsterClub2024 #ClubMeansMore

@JohnJoxer5 Congratulations Mo Chara. Enjoy 👍

A nice quiet occasion but with everyone that is important to us! Mrs McGurk at last!!💍 🧡🖤

We are proud to have a strong group of Derry LGFA U16 representatives for 2025: Rionach Conlan, Eva Forbes, Ailise Musgrave, Eimear Crozier, Kerri Lee Mullan, and Emma McVey. Wishing you all the very best for the year ahead! ❤🤍

🎉 Congratulations to all of our fantastic Camogs, their coaches & supporters on today's victory in the Liatroim Fontenoys' Cup Final! An impressive performance against a worthy opponent St Patrick's HS Keady👏. #StPiusXProud @PrincipalPiusX @StPiusXPE @spxks4 @UlsterPPCamogie

Excited to present on this @BASES_Psy @basesuk webinar next Wednesday, November 6th at 12.30pm: Developing and Delivering Psychological Support to #Referees. Full details and registration: bases-live.workbooks.com/process/1QDN0U…

@itscoachgoodman You've got this Mo Chara 💪 Form is temporary, class is permanent. Keep inspiring ⭐️💪👍

Making an announcement tomorrow I’ve been looking forward to for two years. But also, hella scared to make it. Could use some encouragement. Can you respond “you fucking got this!” That’ll help. Thanks :)

@Ronan_Devlin Unreal Jude ⭐️

I'd say he's had worse weekends. 🏀🇪🇸

@daveynutrition_ Looks unreal ⭐️

Dark Chocolate Overnight Oats 🍫🍌🫐this week on Recipe Sunday! 🚨 Keep an eye out for the full video this evening! 👀 #recipesunday #daveynutrition

Absolute gold ✨️