Michael Conlan

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Michael Conlan

Michael Conlan

@Adolfcoors

Helping busy parents 40+ lose fat, build strength & master discipline. 101kg → 89kg | 360+ days logged | Lead from the front. Building Wiser. Stronger. Better.

Andy Merrigan 2002 Katılım Nisan 2010
2.9K Takip Edilen2.8K Takipçiler
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Michael Conlan
Michael Conlan@Adolfcoors·
𝗜'𝗺 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗺𝘆 𝗮𝗹𝗹 𝗻𝗲𝘄 𝟮𝟴 𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝗮𝗻𝗱 𝗜'𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗲𝗼𝗽𝗹𝗲.⁣ ⁣ 𝘚𝘰 𝘪𝘧 𝘺𝘰𝘶..⁣.⁣ ⁣ 𝟭. Have the time to train 35 mins x 3 days a week⁣ ⁣
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Pat Basil
Pat Basil@pbasilstrength·
I've never used Force Plates or GPS. Never had access to them I haven't used timing gates or any VBT devices in years either. Not by choice, it just wasn't an option Here's your reminder that you can do a damn good job and progress your career without the doo dads everyone else can't coach without
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Michael Conlan
Michael Conlan@Adolfcoors·
@CoachDanGo Download MacroFactor. Food log Daily. Weigh Daily. Walk Daily. Lift weights 5 days per week. 1 Norwegian 4x4 on bike erg per week. 2 Zone 2 Cardio Sessions per week. 2-3 Sauna Sessions per week. Sleep 7 hours.
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Dan Go
Dan Go@CoachDanGo·
If you had 6 months to transform your body, what would you do?
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Michael Conlan
Michael Conlan@Adolfcoors·
When you change the way you look at things, the things you look at change.
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Michael Conlan
Michael Conlan@Adolfcoors·
£25. 25 Days. 25 Minutes. Simple. Affordable. 100% online. I’ll coach you from home. You’ll train from home. And together we’ll build momentum that lasts. We start Monday. DM me “25” to join. Cheap. Cheerful. I plan to overdeliver
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Dan Go
Dan Go@CoachDanGo·
I created a free guide on the walking protocol we use to help our clients burn belly fat. Comment "WALK" and I'll send it to you for free.
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Derry GAA
Derry GAA@Doiregaa·
🇦🇹 𝘾𝙖𝙥𝙩𝙖𝙞𝙣 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 Comhghairdeachas to Cody Rocks @LoupGAC on being selected as Derry Minor Football Captain for 2025. Cody will be assisted by Micheál Conlan @BallinderryGAC as Vice Captain. The Ulster Minor Football league gets underway on Saturday in Owenbeg with the visit of 𝗔𝗻𝘁𝗿𝗶𝗺, followed by a trip to Garvaghey to face 𝗧𝘆𝗿𝗼𝗻𝗲 on 15th March. Best of luck to Cody, Micheál and their teammates for the season ahead 💪
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paulduffin11
paulduffin11@paulduffin11·
Square ball ??? 🤔🤔 Not sure what the umpire saw , clearly he is waiting outside the square and as the ball is played he palms it in and enters Unless I’ve misinterpreted the rules how is this square ball??
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Andrew Bolis
Andrew Bolis@AndrewBolis·
TikTok + your phone + internet connection + 60 minutes a day = $7000 per month. Usually, I'd charge $83 for this guide, but today I'm giving it away for free. Like and comment 'TikTok' and I'll send you the in-depth guide for FREE. Must be following to get DM. FREE for 24 hours.
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John McGurk
John McGurk@JohnJoxer5·
A nice quiet occasion but with everyone that is important to us! Mrs McGurk at last!!💍 🧡🖤
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Ballinderry Shamrocks GAC
Ballinderry Shamrocks GAC@BallinderryGAC·
We are proud to have a strong group of Derry LGFA U16 representatives for 2025: Rionach Conlan, Eva Forbes, Ailise Musgrave, Eimear Crozier, Kerri Lee Mullan, and Emma McVey. Wishing you all the very best for the year ahead! ❤🤍
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Dr Noel Brick
Dr Noel Brick@noelbrickie·
Excited to present on this @BASES_Psy @basesuk webinar next Wednesday, November 6th at 12.30pm: Developing and Delivering Psychological Support to #Referees. Full details and registration: bases-live.workbooks.com/process/1QDN0U…
CASES Division of Psychology@BASES_Psy

Next week, we cannot wait to welcome Dr Noel Brick (@noelbrickie) to present a @basesuk webinar on Developing and Delivering Psychological Support for Referees 👌 Register for the event here: bases-live.workbooks.com/process/1QDN0U… #BASESPSY

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Michael Conlan
Michael Conlan@Adolfcoors·
@itscoachgoodman You've got this Mo Chara 💪 Form is temporary, class is permanent. Keep inspiring ⭐️💪👍
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Jonathan Goodman 🇨🇦
Jonathan Goodman 🇨🇦@itscoachgoodman·
Making an announcement tomorrow I’ve been looking forward to for two years. But also, hella scared to make it. Could use some encouragement. Can you respond “you fucking got this!” That’ll help. Thanks :)
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Ronan Devlin
Ronan Devlin@Ronan_Devlin·
I'd say he's had worse weekends. 🏀🇪🇸
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daniel davey
daniel davey@daveynutrition_·
Dark Chocolate Overnight Oats 🍫🍌🫐this week on Recipe Sunday! 🚨 Keep an eye out for the full video this evening! 👀 #recipesunday #daveynutrition
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