Conscious Coach

I spent over a decade as a health & performance coach. Helping people unlock more strength, energy, and discipline. Then I got obsessed with markets. Studied charts. Mastered strategy. Built real wealth through crypto. Not for the Lambos. But for freedom. Now I’m fusing both worlds: Trading + Human Optimization. Signals, strategy, and self-mastery. That’s the real edge. This page is for those who want to win— Mentally. Physically. Spiritually. Energetically. Financially. Welcome to the evolution.

@kai_xbt No drugs needed. Excuse maxxing right here. You can improve all of the areas naturally. Breathing techniques, meditative practises, thought exercises, visualization techniques etc. Add movement/exercise and proper nutrition and you’re good to go. Complete nonsense.

Clavicular reveals his current daily drug protocol "Adderall 30mg a day dosed 10, 10 and 10. Last dose is variable depending on whether I'm streaming or want to go to bed early. Selegiline which is an MAO-B inhibitor, basically blocks your body from breaking down dopamine, that's a transdermal patch. Pregabalin to block excitatory neurotransmitters so I'm less anxious and can handle crowded spaces. And Baclofen which is a GABA-B agonist similar to the receptor alcohol hits since I'm quitting drinking."

@Fremond_ @self_cultivated You fail to realize that perhaps this kid finds this fun, meaningful and interesting. It’s like a game for him. Why play video games to earn fake money when you can gamify real life and learn real world things. Relax man. This kid is doing great.

@self_cultivated Yeah because money is the only thing that makes live worth living, right? You’ll be there on your deathbed and think “wow I’m so glad I spent my early years trying to get stacks”

Every single one of you sick degenerates is responsible for this. No 15 year old should be like this. No 15 year old should be a founder, should be trying to move to SF, should be raising VC. This is sick and perverse and it’s not his fault but the failure of the adults around him.

@TheDavidWeck I agree with you on so much. What are your thoughts on @EricCressey methods with his pro pitchers. He’s big on stability and anti rotation/extension, but also incorporates lots of rotational work. He clearly has excellent results. Would be interesting to hear both perspectives.

Japan is producing better and better players… Might their training / youth development have something to do with it? While American youth baseball players have been busy stiffening their spines the past two decades, the Japanese are not. Hmmm. Does training really matter? Does training FREEZE yield best results? You tell me.

@gervaisclips Science is limited by man. Atheism is a faith on its own. A belief in nothingness. All things must have a creator. Especially intelligent biological systems. It’s foolish to require proof from something that a simple human mind cannot even comprehend.

This is atheism in a nutshell.

@0nlyk1tt3n Using exercise for discipline could create negative associations to exercise in the future. Movement is important and it probably shouldn’t be used as punishment in most cases.

He loves his son enough to do the hard things. That's a true man right there.

@ahmednasirlaw Lol he’s a prize fighter. Money is the goal

Anthony Joshua should be ashamed and embarrassed by his fight against Jack Paul. Other than money what was the goal?

@kick_clips Bald guy in the back 🫠

Ryan Garcia says reality will set in for Jake Paul against Anthony Joshua and he'll go BALD if Jake wins 😳

@StrengthDebates @PHX_ESS_RM Your rebuttal goes against your claim. It stated your view is backwards and far less efficient. I like lifting heavy too. I think a balanced approach is probably ideal for most people. Context matters too.

Hypertrophy Sets It’s not ❌3x8 ❌3x10 ❌3x12 It’s actually ✅24 reps ✅30 reps ✅36 reps THEREFORE MORE HYPERTROPHY IS 🔥8x3 🔥10x3 🔥12x3

@Bengal_DPT He did say “drill”. Drills have a purpose. Strength is achieved by fine tuning many variables. You could speak better to something like that next time 👊 I understand that often times these movements are dumb, but this PT is legit and context matters.

@AdrianLopezWeb3 You are right and I’m aware of that. The og post says “strong and stable shoulders” So I am speaking to that.

How to judge an exercise 101 The limiting factor in a exercise is what is being trained The limiting factor in this exercise is NOT shoulder strength A 35# press is probably no issue for her The limiting factor is the wrist and the wobbliness of it Then the argument Is "is that necessary" If you use this logic you will learn to eliminate stupid exercises "hard to do" ≠ effective

@_saratonnin Create a minimalist home gym set up if possible. Mostly Dumbbells with a box/bench. Or find a budget fitness centre. Or join a BJJ school that provides weight training equipment (some do). Rock climbing, maybe make it seasonal or a fun night out. Running is easy.

@AdrianLopezWeb3 exact plan I came up with…now just need an extra 1k a month for all the memberships

how can I find a way to lift 5x a week but also run, rock climb, do BJJ and gymnastics at the same time?

@Bengal_DPT What a bad take trying to tell another PT what’s appropriate when you have no history/info on the client. @SquatUniversity do you have anything to add? @Bengal_DPT seems to think you don’t know how to choose what is appropriate for your clients.

@Bengal_DPT I can tell by your first post and this response that you do not understand physiology and exercise science. There is more to exercise selection than aiming for strength gains based on limiting factors. Neuromuscular control, RFD, neural drive, etc.

@sinDIE_4321 @maximumpain333 What if those measurable things we can identify such as changes in cerebellum are simply the result of the demons effect. So yes we see changes in the brain/ear, but that can a symptom. Just a thought

@maximumpain333 yeah right, ppl invoking 'demonic possession" for theyr weird ass making a fool of himself at a party, alcohol affects Cerebellum and the inner ear, you know stuff that helps you walk and keep balance, this is well documented science, not some voodo demons explanation

IS ALCOHOL DEMONIC? ✨🙌🏾💫 © Demon Erasers

Any @pjpp_club / NFT collectors interested in owning a piece of #PJPP history? ✅ OG merch ✅ Unopened box 💬 Open to serious offers (ETH or fiat) Reply or DM if interested.

Just found this in storage 👀 Original Private Jet Pyjama Party box – never opened. Physical pyjamas that came with the PJPP NFT, still sealed with the original invoice + shipping box. @pjpp_club

@DeanTTraining This is good. Do this on an incline. Extra good.

I’ll give you guys two ways to do do Flys with Dumbbells in manner that’ll do a great job of smashing the Upper Chest Here is way # 1 (see video) Way # 2 will be attached in the post below

@DeanTTraining Very common issue. Well said. Neutral grip dumbbell overhead presses work very well for this. Can use various super inclines.

Why a lot of dudes that train Chest regularly still have ZERO Upper Chest to speak of: (A) too much focus on incline angle + (B) too little a focus on ARM PATH Should you wind up in a position like this (See Photo 1) on an Incline movement that you intend to bias the Upper (Clavicular) Pecs with…you will actually end up using WAY MORE STERNAL PEC This is because the Sternal Pecs have the best leverage to do horizontal adduction (bring the arm across the body) in this plane The Upper Pecs are SHOULDER FLEXORS meaning they bring the arm forward/up Thus, if you’re going to bias the Upper Pecs you’re going to want tucked elbows so that you’re actually training the function the Upper Pecs have best leverage to do