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Aegis
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Aegis
@Aegis_Trade
Rapid Testing will end the Pandemic. COVID-19 focus ATM.
Katılım Aralık 2017
96 Takip Edilen453 Takipçiler
Down 10 pounds for Jiu Jitsu competition. Best physique AND functional shape of my life.
I read post on here you can have results without giving stuff up. They are bogus. Here’s what I do.
I do a hour full body workout 6x a week and bjj/live wrestle for 1-2 hours 5x a week.
I NEVER have dessert. No processed food or even artificial sweeteners. I have the same single ingredient meals ever day (in first comment). I drink extremely rarely.
I sleep 6.5-7 hours. Cold, hot and red light therapy daily. Walk 10,00 steps a day.
I do 1 48 hour fast per week.
I take 60+ pills, 7 injections (amino acids, anti inflamtory , detox to peptides) and optimize heavily to keep my testosterone at 900-1100 (same as a healthy 28 year old)
In short, at 36 being in shape to not only look good but also be able to compete competitively in combat sports is not something that just happens.
Not many men my age are in any kind of shape, much less can roll/wrestle for a hour n a half daily without a problem.
However it’s not hard.
Step 1: cut the bull💩 food. Why do you need sugary treats and Taco Bell ? Are you a child? Are you such a lumpy incel that you need restaurant food n to drink to cope with life? Stop it.
Regardless cut out sugar, sweet flavors and processed food long enough and you won’t want them.
Step 2: Find healthy physical activity and goals you passionately enjoy and make life so much more fun.
None of this is sacrifice for me. I love lifting and I love doing jiu jitsu and I love optimizing to do both without restriction. It’s so much fun.
You won’t get high level results without high amounts of sacrifice.
However if you structure it around enabling a lifestyle you love, it’s easy as pie.
It’s also brutally simple to get results. Don’t eat crap, exercise seriously, try hard.
You can enjoy an active lifestyle as you age and age as well as you want to.
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They are not going to let the stock market crash while trying to get Biden elected.
They will print n choose inflation (that will hit next year) over that.
Institutional money will keep flowing into BTC steadily.
Crypto will go up more. This isn’t hard.
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It is 3am.
I am up honouring the grind.
You are honouring thy pound by pounding it back with a like.
Together we ride into glorious 3am battle. Honor the day gents, let’s get to it.
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I wish I could give you some relief here and tell you it’s gonna be okay, be patient.
But I’m a fucking psychopath. Fully comfortable playing financial Russian roulette with 3 bullets in the chamber.
I offer you no certainty. We might very well die playing this game. We will either be dead or rich AF in 6 months. Enjoy! Weeeeee!
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I’d be making more content right now…
But how many ways can I say
A) hold AI and gaming coins
B) do nothing
This is all that is needed to outperform 98% of people here.
That’s it. You can literally do A and go on vacation till we push 80k+ BTC.
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The world’s in a sad state right now. Corruption, degeneracy, etc at all time highs.
This doesn’t require your attention or focus at all. The solution is make money, get passports.
A problem so easy to solve deserves little energy. Most however have it backward. They instead devote all their energy focusing on the problem via social media/news etc….and no energy on the solution.
99% of the people complaining about culture or politics on social media have put ZERO effort in making money or acquiring the ability to live anywhere.
It’s like complaining CONSTANTLY about a disease that is easily curable by eating oranges….instead of just focusing on eating oranges.
Once you are aware of an obvious problem, the only thing that needs focusing on is the obvious solution. No more mental anguish or frustration is required to solve it.
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3am Tuesday.
Done : Cold shower. Red light therapy. 4 injections. 25 AM pills. 5 minute hiit work out.
To do : 8-10 hours of work. Full body work out. 1.5 hours of Jiu Jitsu. 2 hours of guitar. Sauna/meditation. 40 more pills.
Get it all done, every day. Remind filthy "no try hard" 6am+ waking warm shower takers of their lower value in society.
Pound it back n lets get to work.
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@picardonhealth @jctangmd @wencyleung @hichenwang @globeandmail Do these COVID vaccines block transmission? Where can I see the data on this? There is no data because it was never studied. We know breakthrough cases are happening meaning that vaccines will completely fail to prevent new variants from forming. In fact, they could cause them.
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First-dose #COVID19 vaccinations plateau across Canada, threatening path to variant resilience, @wencyleung @hichenwang theglobeandmail.com/canada/article… via @globeandmail #vaccination
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Aegis retweetledi
Here is former Brazilian President (and possibly future President) @LulaOficial demanding that the US cease prosecuting Julian Assange, warning of the grave dangers it poses, and vehemently condemning US and western journalists for their silence. From late 2020. Watch: 🇧🇷
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From 2016, a political advisor to the Chinese government donates $200K to Trudeau Foundation. Political corruption needs to end. cbc.ca/news/politics/…
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QME
@jere7my @ZekeEmanuel @RickABright @EricTopol Mr. Topol argued that "few if any biologics... have had their safety... scrutinized to this degree." If that's the case, why are we relying on limited self-reported data that "we can't trust"? It's gaslighting to claim that COVID vaccines are safe, but we can't trust safety data.
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Totally agree with @EricTopol: FDA must fully approve mRNA #COVID19 vaccines. With over 300M doses given in the US, there is ample safety & efficacy evidence. Moving from emergency authorization to full approval will help increase vaccine uptake.
nytimes.com/2021/07/01/opi…
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