Adam

@BowTiedHRT There are people who take 40 mg twice a day for pulmonary hypertension though

Dude moved the decimal. 5mg, not 50mg daily. Ive been on here a decent amount of time and can’t remember ever seeing a single recommendation to take 50mg of Cialis/Tadalafil. Careful with your decimals boys and girls.

@fitcapdefi Not knowing where to get HGH lol

I see alot of people on here running either cjc-1295 or tesamorelin What is your reason for not running actual hgh?

@ChaseIrons How do you guys do the ghk? I can only dilute with 2ml on 50 mg and it burns for like 6 hours after

Your peptide stack isn't as complicated as you think Reta + MOTS-c + Tesamorelin + GHK-Cu. Yes you can run all of them together No interactions. No issues. Just results. What are you currently stacking? ⬇️

If you want to live longer, read this. Here are 6 underrated tools that EXTEND LIFESPAN in research: #1 Glycine Glycine increases lifespan by up to ~28% across different organisms. Glycine counteracts the pro-aging effects of excess methionine, a major component of muscle meat. It's able to do this through the GNMT enzyme - which absorbs extra methyl groups from methionine. Those extra methyl groups otherwise alter global gene expression, disrupting several health promoting processes. Glycine is in connective tissues from animal foods (bone broth, fish skins, chicken bones, etc.) It's also dosed at 3-6g as a supplement (a bit higher than this to reflect the lifespan extending effects in animals). #2 Selenium Incredibly - selenium COMPLETELY prevented death over the two year study period in a recent paper. 100% of animals given selenium survived to two years. Less than 50% of the control animals survived. Insane! They showed: ◇ Better insulin sensitivity ◇ Less cell senescence (aging) ◇ Lower inflammation ◇ Better body composition ◇ Less hair greying due to selenium's critical role in selenoproteins. Mainly in mushrooms and animal foods. #3 Coenzyme Q10 One study for instance showed that ~25 mg human equivalent)of CoQ10 increased: ◇ Average lifespan by 17% ◇ Median lifespan by nearly 26% in animals fed sunflower oil, but there was NO benefit in animals fed fish oil or virgin olive oil. A recent review concluded: "Thus, it seems that CoQ10 is useful to counteract the consequences of unhealthy diets that 'accelerate' the aging process, but it has no additional effects under more favorable conditions." But, in real life, almost nobody has "favorable conditions" - we all encounter way more toxins, stressors and poor diet than an animal in a research study ever will. CoQ10 is found in small amounts in beef heart and liver, and of course as a supplement. #4 Astaxanthin A recent study showed it extends lifespan by ~12%. Male animals saw this benefit with inclusion of it in the diet. Astaxanthin is a potent antioxidant found in red seafood, and also regulates key genes: ✧ SIRT1 - anti-inflammatory, increases metabolic gene expression ✧ FOXO3 - controls autophagy, ups DNA repair + antioxidant enzymes ✧ Klotho - regulates calcium balance, fibrosis ✧ NRF2 - master antioxidant gene regulator #5 Urolithin A One study showed it was able to extend lifespan by ~14-19%. Urolithin A is a bacterial metabolite of certain polyphenols found in pomegranate and strawberries. Roughly 30 mg human equivalent in animals was shown to increase: ◇ Max lifespan by ~14% ◇ Median lifespan at 80th %ile mortality by ~19% Urolithin A promotes the process of mitophagy - which clears old / damaged mitochondria and thus improves whole body metabolic health #6 Nicotinamide Mononucleotide This study showed that females consuming NMN had longer lifespans by around 9% (bottom left). In both genders, NMN lowered the frailty score, which is a key indicator of aging, measuring things like: ◇ Skin condition ◇ Hair loss ◇ Tumors ◇ Digestive issues and more. NMN is a precursor to NAD+, a central molecule in metabolism and gene regulation, that declines with aging.

@bryan_johnson @MattWalshBlog The goal is to live as many good years as possible. No one wants to exist bedridden in a nursing home. Those are not good years.

Matt who knows, I may even die early. If that happens, I hope you’ll enjoy. Regardless, my existence is devoted to the continuation of conscious life and the individual right to exist as long as they choose. The preciousness of our existence is incomprehensive to our current minds. The greatest aspiration of our time is to arrive at that realization.

No, sorry. You’re going to die. Very soon actually, in the grand scheme of things. You have several decades at most. In 70 or 80 years, tops, nobody reading these words right now will be alive. Most will not even be remembered. This fact is so terrifying to some people that they live every second in denial, clinging to the insane hope that somehow “science” will come along and rescue them from mortality. Even if it could — which it definitely can’t — then what? You live to watch all of your friends and loved ones die and even their tombstones decay while you linger on, trembling in fear and grasping desperately onto a life that, no matter how long it lasts, you’ve already wasted? And then you get to see the Earth decay around you and the Sun burn out ? Wow. Sounds like a lot of fun. But no thanks. I don’t need to live for a million years. I just want the time I have, however long or short, to be meaningful.

7 Ways to make your wife beg for you:

8 Fun S*x Acts To Try Before You Die. 1. Public/Risky S*x (balcony, beach at night, cinema, hiking trail).

@elonmusk @nypost I guess he will be silent when they cast a Swedish lady to play Princess Jazmine in the Aladdin remake lol

@nypost I agree that she is beautiful, but casting a Black woman to play a White woman in a foundational work of European literature is no more right than casting a White man to play Shaka Zulu!

Alec Baldwin hits back at Elon Musk for criticizing Lupita Nyong’o’s looks amid ‘The Odyssey’ casting trib.al/b281r0Q

BREAKING: President Xi stuns the room saying to Trump: “We should be partners, not rivals" 🇺🇸 🇨🇳 I NEVER in a million years would have thought Xi would say something like that The Deep State is shaking right now

People ask me what peptides I take every day, so let me share my full (current) peptide stack, broken down by what it does and when I take it. > AM peptides - BPC-157: 2mg - GHK-Cu: 2mg - TB-500: 2mg I take these three together every morning for tissue repair and skin (5 days on, 2 days off) > PM peptides: sleep + longevity (20-day cycle) - Epitalon: 5mg - Pinealon: 1mg I take them a couple of hours before bed. My RHR has dropped 8-10 bpm into the high 40s. I'm sleeping less and feeling better. > DSIP (as needed, 1-2x/week) I usually take 250-300mcg before bed. It hits deep sleep hard. I ran it 5-7 days straight once and woke up groggy, so now I pulse it. It's powerful, but you have to monitor it. > Metabolic stack (current cycle) - Tirzepatide: 0.75mg, 2-3x per week - 5-amino-1MQ: 150mg/day (finishing a 6-week run) - SLU-PP-332: 1mg/day (tapering off) - MOTS-c: 5mg, 3x/week, 30 min pre-workout (just layering in) The way I run this is that GLP does the heavy lifting on fat loss, but the other compounds (like SLU-PP-332) shine when you're cycling off. I layer them, i.e., as one finishes, the next comes on. They overlap, but I don't run them all in tandem for the full cycle. > Off-cycle rotation When I'm off the GLP, I rotate tesofensine with SLU-PP-332. One or the other, not both. (Though I'm planning to stack them on my next off-cycle to see what happens.) > Topical - GHK-Cu cream: once nightly - Blueprint peptide hair serum + my own GHK-Cu powder mixed in This is n=1, and not medical advice. But this is what's actually in my protocol right now.

@DeanTTraining The graph is bullshit btw as is your interpretation of what it means

@DeanTTraining Where’s the study. Just post pic no context of study no link to how it was produced. lol

Just going to keep posting this til everyone gets it… Ultra low rep range = highly effective but not as efficient Low-moderate rep range = MONEY High reps = still stimulative if taken near/to failure but fatigue cost rises w/ each passing rep Very high reps = why bro? why???

@VividProwess I can’t bring myself to read it.

A new report created from testimony by over 430 witnesses, survivors, experts, and medical staff from October 7th reveals new, never-before-told horrors. Women were stripped, bound, stabbed, shot, and burned. They were executed both during and after rape. Heads were decapitated. Pelvic bones shattered. Even after death, sexual assault continued. Sharp objects, and pieces of metal and plastic were similarly embedded in a woman whose body was discovered naked and bound. Grenades were used. Hamas has no right to exist.

@Ric_RTP How is Russia going to enter the war when they can’t handle Ukraine lol

The Yale professor who accurately predicted the entire Iran war just said World War III is about to start with 90% certainty. He explained exactly how it starts, who triggers it, and why NOBODY can stop it. Professor Jiang made 3 predictions in 2024 that all came true: 1. Trump would win the election 2. He would start a war with Iran 3. The US would lose that war Now he has made 8 NEW predictions and every single one is terrifying... The war in Iran was never about Iran. It was about saving the US dollar. America's empire runs on the petrodollar where every country must use dollars to buy oil. But when America froze $200 billion in Russian assets after Ukraine, it told the world the dollar is a political weapon. So Russia, China, and Iran started building a trade bloc to ditch the dollar entirely. These 3 countries cover the entire Asian continent and can build railways connecting their economies while cutting America out. Trump's plan was to bomb Iran's leadership and watch them surrender like Venezuela did in January. But Iran is a mountain fortress with 92 million people and 31 independent armies across 31 provinces each designed so no single strike can wipe them out. 6 weeks in, decapitation failed. Iran closed the Strait of Hormuz, attacked US bases across the Gulf, and started charging ships $2 million per crossing to fund their war. And here's where it becomes a world war... Russia's grand strategy is the Third Rome doctrine. If Iran falls, Russia's southern border is exposed and both Russia's trade corridor and China's Belt and Road run directly through Iranian territory. Losing Iran means permanently losing access to the Middle East and Africa. So Russia enters the war. When Russia enters, China follows. They reinforce Tehran from east and north, provide financing, and Russia puts Iran under its nuclear umbrella taking tactical nukes completely off the table. Professor Jiang put the probability at 80 to 90%. And while the world watches the Middle East, North Korea is making its move: The US pulled THAAD missile defense out of South Korea for Iran operations. Seoul sits 20 minutes of artillery from the North Korean border with 25 million people exposed. North Korea doesn't even NEED to attack. They just threaten. South Koreans are rich with everything to lose. North Koreans have nothing to lose. Simple extortion. Nobody is coming to help because America is stuck in the Middle East. But the prediction that will BREAK the internet is this one: Trump gets a THIRD term. Professor Jiang laid out two constitutional loopholes. First is Trump runs as VP under Don Jr. or Vance, they win, the president steps down, Trump takes over through succession. The 22nd Amendment bans being elected president more than twice but says nothing about becoming president through succession. The second option is even simpler: By 2028 America is at war on multiple fronts with a draft in effect so Trump invokes emergency war powers and delays the election just like Zelensky did in Ukraine. And the draft is already real. Automatic registration starts in December. Males 18 to 24 are entered into the system automatically. The Department of War literally PUBLISHED the playbook online: - Secure the Western Hemisphere as US territory which explains Greenland, Canada, Venezuela, Cuba, Panama - Force NATO to fight Russia - Strangle China through maritime choke points - Convert civilian factories into weapons production (the Pentagon already told Ford and GM to prepare to STOP making cars and start making munitions) His final advice was genuinely one of the realest things I've heard all year: We will need leaders. Not politicians or billionaires. Average people who knock on their neighbor's door during a blackout and say let us figure this out together. Because when empires collapse, and he believes America's collapses within 10 years, the people who survive built community before they needed it.

@DrJesseMorse The data shows that no more muscle is lost in normal weight loss with caloric restriction only. Add in some resistance training and it’s a different story

35% of weight loss from Semaglutide is muscle 30% of weight loss from Tirzepatide is muscle That’s what the data shows. That’s A TON of muscle

@VividProwess Our best ally

Non-Jewish people who show support for Israel may not fully understand the depth of our appreciation towards you. I genuinely take pride in the immense amount of love and unwavering support for Israel that we receive from non-Jewish people worldwide.

@DrReality5 Most benefits seem to be between 40-60 range on the blood test.

For more than a decade, I took 10,000 IU of vitamin D per day. Five weeks ago, I went to 15,000 a day. At the 30-day mark, I took a blood test that confirmed my serum calcium level had not risen (which would be unhealthy if it had). Today, I began 20,000 IU a day. After 30 days, I will take the same blood test again. I will report.

@MarioNawfal How do you suggest destroying a people milita that is imbedded in normal homes and villages?

Honestly guys, how can anyone watch this and justify it by blaming Hezbollah? It's one thing destroying a militia and their infrastructure, it's another destroying every single home and wiping out entire villages South Lebanon is becoming like Gaza

@GeraldoRivera How is it funny for the fbi director to post a pic basically communicating to kill the president

The Comey Indictment is a bullshit overreaction to a seashell caper. Zero chance of conviction. Silly waste of satire.

@cenkuygur What wrong with regime change? Their regime is an evil oppressive piece of shit stain on the world

Iran never had a nuclear weapons program. Obama's deal ended their nuclear program entirely. Israel was desperate for US to get out of that deal, precisely because their nuclear program has always been the FAKE justification for the regime change war they wanted all along.