Albain Institute

Sometimes we all need to talk to someone. Let us help you to make sense out of your nonsense. Book your individual, family or group sessions now. Whatsapp: +254713620911

Our trainers, Halima Shuria and David Ayora, facilitating modules from our latest workshop series - Alternative Narratives and Motivational Dialogue - at Kamiti Maximum Prison in Nairobi.

She took the time to attend our stress management and trauma resilience training for senior leaders in the government. In some of her later speeches, she makes reference to our Minor Shift Major Change theme.

In July 2021 we were incredibly honoured by the presence of Ms. Rebecca Nyandeng Garang de Mabior, the first female Vice President of the Republic of South Sudan, for the Gender and Youth Cluster. @Mama_RNdeMabior

adapted specifically for security officers dealing with violent extremist offenders and clients in maximum confinement environments.

Over the next couple of days we will be sharing memories of our time spent with the officers of Kamiti Maximum Prison in Nairobi, Kenya. We were sharing our latest five day workshop with them - Alternative Narratives and Motivational Dialogue -

Let us unite in order to bring one country, one nation and one people. May God of All Creation guide each one of us during this election process. - Paul Boyle, 9th August 2022

As Kenyans queue to elect new leaders to shape the destiny of our country, we pray that the Almighty God can inspire us to elect leaders of integrity. Albain Institute wishes peace, harmony and unity for all Kenyans today, tomorrow and beyond! (Cont'd)

Let us understand the effects of the past instead of consistently focusing on it or avoiding it. We can't change the past, but we can choose to let go of its grip on us. How? Minor Shift = Major Change

The day is here @PostpartumHelp @Perinatal_SIG @WMMHday @MMHAlliance @UNFPAKen @unwomenkenya @MOHmentalhealth @BeyondZeroKenya

@MW_withasmile @SavetheChildren @GSNAfrica @capmhkenya @MOHmentalhealth @360Mental @SML_kenya @Alfajiri5 @youth4MHKenya @TinadaOrg @mentalkhealthke @qualityrightske For sure they do

MENTAL WELLNESS WITH A SMILE is inviting you to a scheduled Zoom meeting. Topic: Do children really experience stress? Time: May 19, 2021 08:00 PM Nairobi us02web.zoom.us/j/82944229049?… @SavetheChildren #MentalHealthMatters #MentalHealthawarenessmonth #MentalHealth #MentalHealthMonth

Training of Chiefs and Traditional Leaders, as well as Court Officials in Stress and Trauma Healing in Yuai, South Sudan.

What a good day to sign this petition. May 5 Maternal Mental Health Day World Wide please sign it and share widely.   chng.it/ZWZbk59Y

Anxiety affects our mind (thoughts), our body (responses) and our soul (connections). Our brain is the connector - it follows our perceptions of situations and experiences and informs our responses. We can't deal with our anxiety by chance or leave it up to our brain.

@capmhkenya @ChiromoHospGrp @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @GraceWGachanja1 @CbtKenya @DFHRC @Zamara_fdn @OfficialJMbugua @jacquealoo @kabafum @sdgscaucus The "lost tool" here that we relearn in life skills training, is EMPATHY. Great Diagram. Thanks for sharing.

@AlbainInstitute @ChiromoHospGrp @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @GraceWGachanja1 @CbtKenya @DFHRC @Zamara_fdn @OfficialJMbugua @jacquealoo @kabafum @sdgscaucus

Good Morning to you & Welcome to #MindfulMondays where we demystify #mentalhealth! Today, we will be looking into STRESS IN THE WORKPLACE @skthabrand @KawinoDinna @GetrudeFaith3 @DidiMbeka @capmhkenya Let's get started. #MyMentalHealthFirst #stress

@ChiromoHospGrp @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @GraceWGachanja1 @capmhkenya @CbtKenya @DFHRC @Zamara_fdn @OfficialJMbugua @jacquealoo @kabafum @sdgscaucus When you combine these, you have a winning recipe for overal preventative mental and physical health. If your people are better at being themselves, they will be better at running and building your brand and increasing your bottom line.

@ChiromoHospGrp @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @GraceWGachanja1 @capmhkenya @CbtKenya @DFHRC @Zamara_fdn @OfficialJMbugua @jacquealoo @kabafum @sdgscaucus Organizations need to learn and implement emotional intelligence and soft skills empowerment, self building, to all their staff: from the manager to the janitor.

@ChiromoHospGrp @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @BMHM_ @bwireferdy10 @BasicNeedsKenya @360Mental @mentalkhealthke @andyspeaks4 @iankiplangat4 @G_Mbugua1 @StoroPerson @Lawino254 PTSD is a disorder that develops as a result of an unprocessed traumatic experience. Unless the source of your trauma is either a sudden loss of your workplace, the simple answer is that there is no link between the 2. These are 2 totally different areas: stress vs trauma.

Q5: What is the relationship between Post Traumatic Stress Disorder and workplace stress? @skthabrand @DidiMbeka @KawinoDinna @GetrudeFaith3 @AlbainInstitute #MyMentalHealthFirst #MindfulMondays #StressAwarenessMonth

@DidiMbeka @skthabrand @ChiromoHospGrp @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @sdgscaucus @G4G_Africa @CbtKenya @Mwenja @shepchid @capmhkenya @DFHRC @FaithMathenge_ @faryus88 Yes, if you change the way you think, you will change the way you feel, and if you change the way you feel, you will change the way you behave, act, relate and LIVE. This is a key tool we teach in preventative mental health - following the Paul Boyle Methodology.

@skthabrand @ChiromoHospGrp @AlbainInstitute @KawinoDinna @GetrudeFaith3 @G_Mbugua1 @sdgscaucus @G4G_Africa @CbtKenya @Mwenja @shepchid @capmhkenya @DFHRC @FaithMathenge_ @faryus88 Oh wow that makes a lot of sense. Take for instance during content creation, you spend 2 hours editing but in those two hours, you weren’t feeling motivated/ in the right mindset. You’ll end up being stressed about the turn out of the work even before it’s complete. Why? Mindset