Alex Lemarte

the future is going to be amazing

Is it weird that I get excited by colour swatches on Coolers.

@jairodri It’s super useful to be able to refer to different conversations for context in a fresh chat.

@AlexLemarte It is a game-changer, along with custom instructions, however, the memories saturate way too quickly. But it's a great source of context. I'd be curious to see the logs, how they get injected into the user message.

ChatGPT memory is excellent! Big improvement and I've shifted content creation almost exclusively to it as a result.

@iamkylebalmer System

I created the ultimate guide — Complete Social Media AI Automation System. It will feel like you have a team of 7 marketers. The best bit → I'll show you how to create your own 'content creation black box'. Want it free? Must Follow + Reply ‘system’ = I’ll DM you it.

Recommend me a movie that changed your life.

@_Borriss_ @NathanLands Love it!

@AlexLemarte @NathanLands Next year Elon will be walking around the White House with a D.O.G.E. hat on and everyone will be repeating doge, doge, doge.. :) (probably)

What's your favorite new thing you bought recently?

So another big moment for AI. Just heard that Ai-Da, the world’s most advanced humanoid robot, sold her first painting at auction for $1.08 million! Her depiction of Alan Turing — called A.I. God — apparently dives into the ethics and future of AI. Crazy times.

@_Borriss_ @NathanLands 😂

@NathanLands doge

@NathanLands Dude, this is hilarious. Well played 😂

@AlexLongevity1 People just don’t understand the damage they are doing to their bodies.

@AlexLemarte Indeed. Sounds pretty scary!

Seeing fat visualised in this way hammers home the damage we do to our bodies through poor diet and lifestyle choices.

@AlexLongevity1 I’m trying to be disciplined and stick to a consistent schedule. It’s tough though!

@AlexLemarte Indeed, personally I like to measure my sleep cycles. By the shape of it, I can tell if I had a restful sleep. If not, I try to do better next time :)

Are you getting enough sleep? Been educating myself on Sleep Cycles. It’s fascinating stuff. Here’s what I’ve learned: Sleep occurs in cycles, and these include several stages that help with our physical and mental recovery. We can categorise these stages into 2 main types: i. Non-rapid eye movement (NREM) sleep ii. Rapid eye movement (REM) sleep. Let’s dive a bit deeper into each. NREM SLEEP This is divided into 3 stages: Stage 1: Light Sleep This is the transition from wakefulness to sleep. It lasts a few minutes, during which your heart rate and breathing slow, and muscles begin to relax. Stage 2: Deeper Light Sleep A deeper stage of light sleep where your body temperature drops and your heart rate slows even more. This stage accounts for about 50% of your total sleep time. Stage 3: Deep Sleep Also known as slow-wave or delta sleep, this is the most restorative phase. It’s during this stage your body repairs tissues, builds muscle, and strengthens the immune system. REM SLEEP REM sleep is the final stage of the sleep cycle and is important for cognitive functions like memory consolidation and learning. During this stage, your brain becomes more active, and this is when you dream. REM sleep plays a big role in emotional processing and mental recovery. How Much Sleep Should we Be Getting? The amount of sleep you need varies by age, but adults generally need 7-9 hours of sleep per night. To maintain healthy sleep patterns, it’s important to cycle through these stages multiple times each night, as they help with physical recovery, memory retention, and overall well-being. Achieving consistent deep and REM sleep is key to feeling well-rested and functioning at your best. I’m now on a mission to improve my sleep 😴

@AlexLongevity1 Totally with you on this man 😂

Every day before my cold shower: “Should I do it? Should I not? Nooo, I don't want to... SHHHH just do it!” 😂 Pro tip: Start with 30sec hot water

@davidasinclair Well, I’m no elite athlete but I do what I can. Just woke up and first thing on my agenda is a 3 mile brisk walk across hill and dale.

Muscle atrophy begins at ~50. Elite athletes who stay active grow old gracefully with few health problems. Those who lapse into inactivity regress toward the general population for fitness, weight & health problems. Lesson: Move & keep moving! 💪 tinyurl.com/ms6n3ju8

Mini masterclass in breathing 🫁

3 Sega Master System games that rocked my world.

@IXITimmyIXI It’s a good look.

I'm starting a short vacation today and I've decided to let loose and get a little wild.......excuse the fur

Another senior member of OpenAI’s team jumps ship! How bullish are you about their future?