Alison G Pincus

The United States strongly condemns the terrorist attack in Australia targeting a Jewish celebration. Antisemitism has no place in this world. Our prayers are with the victims of this horrific attack, the Jewish community, and the people of Australia.

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity. 2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day. 3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat. 4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it. 5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet. 6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health. 7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.” 8. Explore minimalism (it’s not what you think it is). 9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize. 10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet. 11. Learn about FIRE. It’s a great framework for financial success. 12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there. 13. Get 8 hours of quality sleep each night. To optimize sleep: —Don’t eat after 6pm —Get blackout shades and cover LEDs with black tape —No screens 2 hours before bed —Try ashwagandha (an herb) to calm the nervous system 14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential. 15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local. 16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you. 17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first. 18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.) 19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.” 20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully. 21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough. 22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker. 23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right! 24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.” 25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them! 26. Say no. Protect your time and energy like it’s your most precious asset… because it is. 27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino). 28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease. 29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter! 30. Develop a morning routine and follow it faithfully. Win the morning, win the day! 31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years. 32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet. 33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots. 34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport. 35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships. 36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health. 37. Take the time to appreciate art and beauty in all its forms. 38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home. 39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for. 40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed. 41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy. 42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression. 43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it. 44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game. 45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.” 46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes. 47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way). 48. Don’t ignore the big 3 canaries in the coal mine for health: —Low libido (and ED) —Frequent sinus & respiratory issues —Depression These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause. 49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.) 50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right. 51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource. 52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters. 53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.) 54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives. 55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine. 🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

Yesterday, I spoke to San Franciscans about a potential federal deployment in our city. I said then what I have said since taking office, that keeping San Franciscans safe is my top priority. Late last night, I received a phone call from the President of the United States. I told him the same thing I told our residents: San Francisco is on the rise. Visitors are coming back, buildings are getting leased and purchased, and workers are coming back to the office. We have work to do, and we would welcome continued partnerships with the FBI, DEA, ATF, and U.S. Attorney to get drugs and drug dealers off our streets, but having the military and militarized immigration enforcement in our city will hinder our recovery. We appreciate that the president understands that we are the global hub for technology, and when San Francisco is strong, our country is strong. In that conversation, the president told me clearly that he was calling off any plans for a federal deployment in San Francisco. Secretary of Homeland Security Kristi Noem reaffirmed that direction in our conversation this morning. My team will continue to monitor the situation closely, and our city remains prepared for any scenario. I am profoundly grateful to all the San Franciscans who came together over the last several days. Our city leaders have been united behind the goal of public safety. And our values have been on full display—this is the best of our city.

The bars are back! What happened to Verizon today?

San Francisco is healing. The boom loop is starting. We need supervisors elected in 2026 that support housing, strong public schools and building housing. Manny Yekutiel is that person for District 8. Consider max donating $500 here. secure.actblue.com/donate/mannyfo…

Listening to NPR is surreal. It sounds like the last vestige of Russian state radio. So extremely biased anti Israel pro Hezbollah pro Iran. Its shocking. How many days post jan 20 till its forced to be two sided?

One thing people don't realize about San Francisco's problems is that the city would almost instantly become one of the best in America in every category if it were governed as well as even the median city.

I’m deeply grateful to my incredible family, campaign team, and every San Franciscan who voted for accountability, service, and change. No matter who you supported in this election, we stand united in the fight for San Francisco’s future and a safer, more affordable city for all.

As a former resident of San Francisco who loved SF, I was heartbroken to see what has become of the city under woke, liberal policies. I left after my beloved home in Nob Hill was broken into 3 times by homeless people on drugs (2 with knives). I moved to Miami to escape what I felt was a degradation of a once glorious city. I’m endorsing @DanielLurie for Mayor of San Francisco. To all my friends in SF please vote for Daniel. He can singularly return SF to its glory and beyond. Daniel is an amazing leader and he will restore San Francisco to its glory. There is a lot going for SF. It just needs the leadership that Daniel will provide.

Every San Franciscan should feel safe bringing their whole self to our city. Spewing hateful antisemitic slurs at a family-friendly pumpkin carving event is unacceptable. We must reject hate and ensure our city remains a place of respect and inclusion. sfchronicle.com/politics/artic…

The @sfchronicle agrees: it’s time for real change in San Francisco, and I am the candidate who can deliver it. I will bring accountability to City Hall so we can solve the issues that affect all San Franciscans, from housing to public safety. Let's vote for change on Nov 5th.

"SF needs change Lurie can bring." I'm honored to have the @sfchronicle endorsement. This underscores that I have the experience and vision that our city needs at this moment. On November 5th, let's turn the page toward a bright future. sfchronicle.com/opinion/editor…

3 former mayors, incl Willie Brown, & other former electeds have called on AG Rob Bonta, DA Brooke Jenkins & state/local ethics officials to criminally investigate mayoral candidate Mark Farrell, alleging he's broken campaign finance laws, @stjbs reports sfchronicle.com/politics/artic…

Vote Daniel Lurie as your 1st Choice if you want to bring real change to City Hall. It’s as simple as that.

The president is rightfully proud of his record. But he is dangerously out-of-touch with the concerns people have about his capacitiies moving forward and his standing in this race. Four years ago at this time, he was 10 points ahead of Trump. Today, he is six points behind.

My opponents have 70 years of experience and what has that gotten us?

@sinatrasnacks31 @MarkFarrellSF @DanielLurie Exactly. Well said.

@MarkFarrellSF Yeah I’m calling BS. @DanielLurie rolled out most of these ideas already- but imitation is the greatest form of flattery? You’ve got to get your ideas somewhere….

The differences btw the Mayor candidates re a fentanyl state of emergency + more state law enforcement - short summary: Mayor Breed: no, keep the same approach Daniel Lurie: same state of emergency as Mayor Breed + no additional state law enforcement ktvu.com/news/sf-mayora…

Exactly. No need to MAGA-fy the problem.