buzz

@BuildingOnShift No evidence whatsoever that slowing down your concentric and eccentric speeds builds muscle whatsoever. Mechanical tension and progressive overload are the key drivers of muscle growth, nothing else.

@AllanRoarshawk Slow your reps down for 4 weeks and report back.

When you max out a machine, control your tempo so you can still reach failure.

@BuildingOnShift @fousey Bullshit comment btw

@fousey Tempo is the most underrated variable in the gym. Chase tension, not weight. That's where the growth actually happens.

@LILJEFF400 Idol

Best Lil Baby song of all time but you aren't allowed to say All in, Sum 2 prove, We paid, In a minute, Woah, Southside or Close friends

@LILJEFF400 Free Promo massive gap Southside

Free Promo Or Southside

@s6berr Perform your favorite spinal flexion exercise that you can apply load to and revisit it 1-3 times per week and eat well, you’re welcome

Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."

@DuskJohn1 Nope

Gunna is actually a better rapper than lil baby

@bjfloresboxing @sirmasterjim1 @fousey BJ Flores is a retard confirmed

@sirmasterjim1 @fousey Dude, STFU and take your corny ass out of the comments if this triggers you so much. This is great content.

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

@5h42k7007h50up @TuskerPlanning @Melania_766 @grok Funniest comment I’ve read in my entire life Jokes aside he probably meant if the 330 is each one or both My guess is each is 330 a piece which sounds terrible

@TuskerPlanning @Melania_766 @grok Literally says it right in the video you blind retard.

Normal Lifting Skills Vs King of Dumbbells 😱😱

@futurewipes Dum Dumb & Dumber

what’s the best Future feature since last year?

@cornels_n Including you

Very few people would ever know what it feels like to have single digit body fat🙂‍↔️.

@Sankoxk 1. No Interviews 2. No Interviews 3. No Interviews

Top 3 lil durk ?

sued, shot in the ass & a divorce next album about to be generational

@DefiantLs She’s a retard but this post is also retarded

Cardi B after her ex husband Offset got shot, "Offset said he was homeless but was in the casino losing all my money... That's what he gets"

Offset clears Tjay btw

@LILJEFF400 Free Promo

Best Song Here?

@LILJEFF400 Close Friends

Best song here?

@fousey Super retarded

@PhilsoThunder All are absolute shit exercises Best way to get good shoulders and biceps 2-3 sets of shoulder press OR lateral raise 3-8 rep range 2-3 sets of elbow flexion with your favorite curl It’s this simple.

5 Workouts to Build Shoulder & Biceps: -Thread-

@rukky_nate One of the worst programs ever written, I hope this is a joke

ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.

@SimpPolice911 This is how villains are born

Dude finds out his girl is cheating on him 😳