Alper Kaynarkan

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

This is a Gardening Show with Zach Galifianakis Coming to Netflix April 22 🍃

🚨Scientists have now found all of the DNA and RNA bases in meteorites This suggests humans didn’t originate on Earth — we came from space.

Every evening I go to bed excited to drink a coffee the next morning.

We just made a $200,000,000 AI movie in just one day. Yes, this is 100% AI.

Elon Musk thinks coding dies this year. Not evolves. Dies. By December, AI won’t need programming languages. It generates machine code directly. Binary optimized beyond anything human logic could produce. No translation. No compilation. Just pure execution. Musk: “You don’t even bother doing coding.” Code was never the point. It was friction. A tax we paid because machines didn’t speak human. AI just learned fluent human. The tax is gone. Now plug that into Neuralink. No syntax. No keyboard. No screen. Musk: “Imagination-to-software.” Thought becomes executable. You imagine an outcome, the system architects and compiles it into reality instantly. We’re not automating programming. We’re erasing it from existence. The entire profession collapses into a thought. Decades of training reduced to irrelevance. The gap between idea and instantiation hits zero. You don’t build anymore. You imagine, and it materializes. Not incremental progress. Total phase shift. The way humans have created things for ten thousand years just became obsolete. Welcome to a world where the limiting factor isn’t skill, resources, or time. It’s whether you can picture what you want clearly enough for a machine to birth it into existence.