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Andrew Holliday
2.3K posts

Andrew Holliday
@AlwaysAndrewH
2 branding agencies built (1 sold) | 100+ brands built for clients (and counting) | 5 Children (yes, we know what causes it)
Boulder, CO Katılım Ağustos 2010
82 Takip Edilen526 Takipçiler

@collin_ruth89 The ad spend should be separate from the retainer. Those are two separate line items for a typical relationship. If you’re just hiring a performance agency operating on a percentage of spend, that percentage should be clear.
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@NickB2005 Saw a huge drop recently. Will have an occasional massive spike, but most posts are way down.
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@danielcberk Work on your mobility if you have lower back tightness or pain. It’s often caused by poor mobility in hips, hamstrings, quads, etc…
I’d also focus on electrolyte intake along with water.
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Runners—
I’ve started cramping in my back the last 2-3 runs, and feel totally zapped of energy.
Heart rate is fine, legs feel good. I just feel like falling asleep all of a sudden mid run.
I think I’m probably dehydrated and need to be drinking 5-10x more water throughout the day.
But is there something else I can be doing to minimize that?
These aren’t long runs, 3-5 miles.
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@AlwaysAndrewH @sweatystartup Shoot, most kids track and are tracked by their friends. Totally normal for them.
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@JoeBiden It’s time for you and Trump to drift off into the sunset and let the next generation lead.
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I’m glad I got in shape and did hard things in my 20s. My advice…Run marathons, do CrossFit competitions, race bikes, etc…
It gets harder to keep your body healthy in your 40s (not to mention time commitments) and beyond and you’ll be glad you made the most out of your time. It’s also easier to stay in shape once you’re fit.
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@LA_Knight89 @k0shtistic I think I’ll pass on advice from the poor AF cat mom and the anon tool who obviously blames everyone else for his shitty life.
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@k0shtistic @AlwaysAndrewH It's okay to work with your kids to find solutions ffs.
Making meals, food, and autonomic reflexes into a power struggle against children is how you encourage eating disorders and is something abusive control freaks do.
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That's actually child abuse and a great way to give your kids eating disorders. If they're literally coming close to actually puking from your food, you're hurting them & treating their uncontrollable reaction as a challenge to your authority. Like an abuser.
Andrew Holliday@AlwaysAndrewH
@sweatystartup We make it, you eat it. My kids may come close to vomiting at times, but they don’t get anything but what we’ve made.
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@algoflows Bryan Johnson is the most unhealthy looking healthy guy I’ve ever seen.
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Nobody is forcing anyone to eat. Stop with the ridiculous comments. We eat dinner as a family every night. That dinner is sometimes a crowd pleaser. However, when you have 5 kids there’s often someone who doesn’t like the meal of the night. We don’t cook them a special meal because they don’t want broccoli or spinach. Kids will always choose junk food if given the choice. They’re kids. It’s our job to provide healthy meals and help them make healthier choices.
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@AlwaysAndrewH @candlelovers12 @sweatystartup You don’t know what may be wrong with them.
I had food issues as a child that turned out to be the early warning signs of a VERY serious medical condition that emerged in my teens.
Kids may seem picky about their food. It may be for a VERY good reason.
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Nobody is forcing anyone to eat. Stop with the ridiculous comments. We eat dinner as a family every night. That dinner is sometimes a crowd pleaser. However, when you have 5 kids there’s often someone who doesn’t like the meal of the night. We don’t cook them a special meal because they don’t want broccoli or spinach. Kids will always choose junk food if given the choice. They’re kids. It’s our job to provide healthy meals and help them make healthier choices.
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@AlwaysAndrewH @Naomi_D_Harvey Forcing kids to eat when they are coming close to vomiting, especially, is abusive and can create eating disorders.
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This is unbelievably messed up behaviour on the part of the parent.
Starving your child until they eat a food that makes them gag is abuse. Especially if that child is autistic and struggling with sensory issues.
All the replies are completely messed up.
Andrew Holliday@AlwaysAndrewH
@sweatystartup We make it, you eat it. My kids may come close to vomiting at times, but they don’t get anything but what we’ve made.
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@BrettFromDJ It sucks paying taxes, but it’s a nice reminder that you’re doing well. A great accountant can also help with tax planning to lower that bill.
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And I didn't say we force our kids to eat anything. We cook one HEALTHY meal for dinner every night and we all sit down for dinner together. Our kids don't have to eat that meal, but they don't get dessert if they choose not to eat the healthy meal that has been prepared and we're not cooking a special meal for them. They'll often eat the vegetables they dislike to get the dessert they love.
With 7 people in a family, not everyone is going to love every meal. There are a few family favorites everyone loves, but many nights someone will dislike this vegetable or that one. Our job as parents is to make sure we put healthy food in front of them and to help them make good choices.
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@AlwaysAndrewH I didn’t say cook them 5 different meals, I said parents shouldn’t force kids to eat food that makes them gag.
If you lack the basic empathy to understand how that can be harmful, and even induce eating disorders in kids, then I can’t help you.
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Stop with this ridiculous BS. We don't make our kids eat anything. We cook one healthy dinner. If the kids want dessert, they eat it. If they don't, they don't. They'll often eat the vegetables they don't like (even if they have to force themselves to eat things like spinach or tomatoes) to get dessert. This makes sure our kids eat a healthy meal and that they learn to respect the person cooking them food every night. Nobody is being bullied, they're being parented and we're making sure they get healthy food instead of junk food which they'd choose (as would any child) if given the choice.
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@AlwaysAndrewH Sorry, but if your child is gagging on a specific food item, they should not be forced to keep eating it. If you don’t agree that’s abuse you must see it’s at least bullying. It’s a disgusting way to treat a child, you’re supposed to care for them not bully them.
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@AlwaysAndrewH @Naomi_D_Harvey Don’t make me report you for not giving each of your children a trophy for brushing their teeth.
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@deependbleu @candlelovers12 @IscariotMeren @sweatystartup Obviously we eat plenty of meals that everyone loves. Contrary to most armchair parents here, we eat dinner together every night. Not every meal is going to please everyone when it’s 7 people. Dessert is a nice incentive to eat the healthy part in those cases.
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