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David
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David retweetledi
It's time to get more aggressive about the life you want
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David retweetledi
It blows my mind that a nuclear weapon hasn't been used in combat in over 80 years even with thousands of nuclear warheads stashed all over the world.
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David retweetledi
It’s not about what you want.
It’s about what you’re willing to work for.
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David retweetledi
You are not meant to go through life fearful, anxious and chronically stressed all the time. With so many struggling it’s become normalized but it’s not normal. You are meant to go through life with focus, power and peace! You are one thought and one habit away from transforming overthinking into powerful thinking.
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David retweetledi
David retweetledi
Comfort keeps things familiar.
Growth requires stepping into the unknown.
The next level is always outside your comfort zone.
What discomfort will you embrace today?
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David retweetledi
David retweetledi
The weight loss hack no one wants to do is eating the same meals every day.
William Lagakos@caloriesproper2
Every bodybuilder has known this since the dawn of time
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David retweetledi
David retweetledi
People who overcome their circumstances and win with money are not different because they won. They're different because they made a decision to change their life and they took the actions required to make that change a reality.
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My real evening looksmaxxing protocol:
- 20 min sauna at 210 degrees
- 3 min cold plunge at 39 degrees
- Shower + face wash
- Anti-aging serum + moisturizer
- Sleep
I use the Wild Roman Face Routine:
- 100% natural
- 4.94 star rating
Try it ($25 off): wildroman.com/discount/FACER…
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David retweetledi
Hong Kong has one of the greatest life expectancies on the planet.
They also have the highest per capita meat consumption in the world.
They eat roughly 300 lb of meat per person every year. It's four times what the average Brit eats. Pork and chicken make up over 80% of it.
But the part nobody talks about is Hong Kong also walks more than any other country in the world.
The average resident logs over 10,600 steps a day. The global average is around 8,000. Americans average under 5,000.
The city is dense, hilly, and built around walking and public transit. Cars are an inconvenience. Stairs are unavoidable. Movement is not a workout in Hong Kong. It is the commute.
The real story is the longest-lived population on Earth eats the most meat AND moves the most. Diet plus daily movement. Not one or the other.
This is the lesson people keep missing. You cannot eat your way to a long life sitting in a chair for 12 hours. And you cannot walk your way out of a garbage diet.
The food gives you the raw materials. The movement decides what your body does with them.
Sama Hoole@SamaHoole
Japan: longest life expectancy on the planet (around 85 years). Plant-based advocates: "See? Rice and vegetables!" Japan's actual diet: Seafood: by far the most consumed animal protein, around 45-50kg per capita annually Pork: the most consumed land meat Chicken: a close second Beef: expensive but eaten regularly, and prized Eggs: among the highest per-capita consumption on Earth, often raw on rice Dashi (fish stock): the base of nearly every savoury dish on the table Roughly half of Japanese protein comes from animal sources. Their longevity gets pinned on the rice. Meanwhile they're eating fish at almost every meal, drowning their vegetables in fish stock, cracking eggs into breakfast, and treating beef like a luxury good worth saving up for. The fish is the meal. The rice is there to mop up the dashi. Acknowledging any of this would mean admitting that the longest-lived population on Earth eats half its protein from animals. And that conclusion doesn't fit the pamphlet. So they point at the rice. Hope nobody asks what's on top of it.
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David retweetledi
90% of adult problems get lighter when you lock in on the basics.
→ Train your body regularly
→ Eat real, home-cooked food
→ Keep 1–2 solid, genuine friends
→ Spend less than you earn
→ Do work that actually means something to you
→ Fix your sleep routine
→ Choose discipline over motivation every time
Simple… not easy, but it works.
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David retweetledi
David retweetledi
Dads:
Run sprints. Lift heavy. Play with your kids.
Eat to perform. Get outdoors. Never quit.
Tough to lose with that formula.
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David retweetledi
Florida Man doing Florida Man things.
Straight Florida@StraightFlorida
Florida Man doesn’t ask for permission. He just straps on a jet-propelled hoverboard, hooks up his dog to a jet ski, and goes for a Sunday cruise like it’s completely normal. This is why the rest of the country will never understand us. Peak Florida. Never change.
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