Ireeta💪

@AliceMwani71811 @amerix Go lie down and die

@amerix I'm day two in gym and I'm already tired, will I make it guys

Gyms are like hospitals. After a session, you are given a cake, a tumbler of juice and a photo session. You lost 300 calories during a useless aerobic session, then gained 800 calories, social media clout and inflamed joints. It is a clever strategy to keep the functionally illiterate coming back for more jumping sessions. Then you wonder why you are still obese, fatigued, with low libido, high blood pressure and an endless backache. If you lack a structure, a goal, a mission and discipline, you are wasting your time in the gym.

@AupalEmmanuel @RusEmbUganda @ugemb_russia @mfa_russia @MID_RF @DuncanAbigaba @kishpatr1 @Mwebeanne @UgandaMFA @VladSemivolos @mutesi_nasiimu Congratulations ndugu

I am happy to share that I was selected as a 2026 International Festival of Youth (formerly known as the World Youth Festival) participant in Ekaterinburg, Russia 🇷🇺 from 11-17 Sept, 2026. All expenses fully paid to represent Uganda 🇺🇬 #ЯЕдуНаМФМ2026 #IAmGoingToIFY2026 #WYF2026

@FabrizioRomano He needs to retire

🚨🇧🇷 Carlo Ancelotti confirms he will NOT leave Brazil job: “We must continue to work and improve, and find new ideas. I believe that 𝐭𝐡𝐢𝐬 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝, but the beginning of a new cycle”.

This new month has given you another opportunity. Do not waste it comparing yourself to others. Focus on one assignment at a time. • One workout. • One chapter. • One sale. • One disciplined decision step by step. If you remain consistent, you will achieve results.

@gamdomsport Bayern Munich @FabrizioRomano

UCL Clash: PSG vs Bayern Munich ⚡ Two giants collide for #UCL glory. Only the Best sports odds on the Planet fit a night like this. 💰 $100 to 2 random winners who predict the winner. 💚 + 🔄 + 🆔 + Tag a Friend 🫵 *KYC Lvl 2 verified users only

@Matin_Zubimendi You are the best midfielder in the world and you have all our trust

To every Arsenal fan, I don’t even know where to begin but I have to say I’m sorry. What happened yesterday is on me. One moment, one decision and it changed everything. I’ve replayed it over and over in my head and it hurts knowing I let the team and every single one of you down. I know what this club means. I know what it means to fight for every point, every position, every dream. And in a moment where we needed composure, I made the wrong choice. There are no excuses for that. Seeing the disappointment, the anger, I understand it. Honestly I feel it too. Probably even more. Because when you wear this badge, you carry millions with you and yesterday I didn’t carry it the way I should have. All I can promise is this I won’t hide. I won’t shy away from it. I will take it, learn from it and use it. Because moments like this either break you or build you and I refuse to let it break me. I will come back stronger. For the team. For this club. For you. I’m truly sorry.

@FabrizioRomano Ehhh Madrid out

🚨🏆 Champions League round of 16: Real Madrid vs Manchester City.

@FabrizioRomano @BetwayScores None

Who’s gonna win the title race? ⚔️🛡️ Premier League, La Liga and Serie A keep delivering 👀 Download the @BetwayScores App: betway-scores.onelink.me/YCOX/FR 📱⚽ #ad

@FabrizioRomano Muchere

❤️🤍 Huge away win for Arsenal led by Declan Rice! Who’s been your Man of the Match?

@futbolquaters Belgium🇧🇪

Guess the national team? Level: very difficult

@amerix Kampala, Uganda🇺🇬

Men, GOOD MORNING! Welcome to another class of #MasculinitySaturday This is an assembly, • Of Men • By Men • For Men Today is the END-YEAR EDITION. As a tradition, mark the class register. Are you present? Where are you following from?

@dennis_mayega @GalaxyFMUg Tunisia

Kweyagaliza aside; according to you, which country do you think is winning the coming AFCON? Your answer will be read in #VuvuzelaMuNtabwe with @dennis_mayega on @GalaxyFMUg at 8:45am. #KagwirawoUpdates #AFCON2025

@AupalEmmanuel @mtnug Better than prime Pele

I tried to Juggle my way to Morocco to cheer the Uganda Cranes 🇺🇬 Not so perfect and beautiful 🙂‍↔️, but even the best we see today didn't start perfect ⚽. Let's go 🔥. @mtnug #UgandaFayaaa #GagaEveryday

@dennis_mayega @BygieTalksball @GalaxyTVUg Kiboko ejja ku nyoka ku munwani wange owa Chelsea

Tuesday: Chelsea beat Barcelona 3-0 Wednesday: Arsenal beat Bayern Munich 3-1 Sunday: Chelsea vs Arsenal in the Premier League Who do you think is winning this London Derby? Your answer shall be read in #FinalWhistle with @BygieTalksball and @dennis_mayega on @GalaxyTVUg from 2-3pm. #KagwirawoUpdates #CHEARS

@noonesafrica @noonesapp @ray_noOnes Benefiting already

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@amerix Learn how to trade Crypto and Forex using smart AI tools to your advantage. We teach market analysis, risk control, and AI-powered strategies for consistent profits. Start your journey to financial freedom — WhatsApp +256740073718 to begin today

Men, This post is for you, What is your business? What do you sell? What do you offer in the market? Reply with your business, address and contact. One of my followers is your customer. Market and sell. #MasculinitySaturday

@dennis_mayega @FabrizioRomano Who is Heaton? Sounds like a warrior hopefully you are not talking about a movie

@FabrizioRomano Or the coach should instead have trust in Heaton?

🚨🧤 Altay Bayindir will start for Man United against Man City, Rúben Amorim confirms. “I'm pleased with Lammens, he has a lot of potential. Now we are in the moment that the goalkeeper needs to be really strong and have a lot of experience”.

@dennis_mayega @ManUtd @ManCity Can't we borrow from Wigan Athletic? Because ours are not up to the required standards

1. Matthijs de Ligt 2. Leny Yoro 3. Ayden Heaven 4. Luke Shaw 5. Harry Maguire 6. Noussair Mazraoui Of the above @ManUtd centre backs, who are your three defenders that should start against @ManCity on Sunday at 6:30pm? Your answer will be read in #FinalWhistle with @dennis_mayega and @BygieTalksball on @GalaxyTVUg from 2-3pm. #KagwirawoUpdates #MCIMUN #PremierLeague

@dennis_mayega @FabrizioRomano In Bundesliga

@FabrizioRomano Where does this leave Bayern Munich?

🚨💣 BREAKING: Nick Woltemade to Newcastle, here we go! Agreement in place after official bid accepted. Fee over €80m plus add-ons, medical in England in the next 24 hours with travel being arranged right now. Long term deal agreed with Woltemade who says yes to #NUFC. ⚪️⚫️🇩🇪