HybridDad

@AntiDoc What’re your favorite intensifiers?(drop sets, rest/pause etc)

QnA time. I had a lot of fun doing the last one and it gives me a much better idea of where everyone is at, and where I can help the most. Ask me anything. Will try to get to all questions from followers. PLEASE add as much context as possible

@AntiDoc Man, I’ve always struggled hard with getting a good mind muscle connection on these. Kneeling on the bench, having one arm on the DB rack, double handed bent over DB rows, you name it I just can’t seem to figure them out.

Of all of the insane back machines and back movements available, dumbbell rows are near irreplaceable. The ability to let it ride forward into the deepest stretch possible, build that mind muscle connection, and mold it to your build freely, is extremely hard to replicate with any machine. Higher skill required for disproportionately greater returns. Absolutely worth taking the time to get it right.

@AaroncruzHQ @Doc_Red_ How do you like the Major Fitness rack? Wife and I are looking into getting one, just didn’t know how smooth they felt!

@Doc_Red_ We actually love ours , its amazing but I think it only works at this stage in our lives where it is just the best scenario for our schedules and convenience . My wife and I use it religiously every day. Never happier

How Lifters feel after installing a home gym

I’m sure Rice Krispies with pink Himalayan salt will give you a pump But I prefer Tadalafil and Hero like an adult

@trinity2pointO Yoo boss! Will tadalafil be coming back soon?!

@Cernovich I’m 32 years old and have a pension and 401k through my work. I just set up a 529 account for my daughter. Should my wife and I set up another Roth for ourselves or go with a brokerage account? My wife also has a 401k through work. Thank you! I’m very new to all of this

Only the ones who trade on leverage. I promise you if you max out a Roth IRA on Fidelity dot com, in SPY and QQQ, every year (or until you earn too much for a Roth’s income limitations) you will be a very happy person in 30 years.

@antidoc What’re some old school lifts you swear by? Do you program the big 3 lifts or do you give clients option to use smith machine or other machines for example?

It’s been a long time since the last one so let’s run a QnA. Training, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplements—anything you’d like. Just need to be following and I will try to get to all of these

@TheDadAesthetic You should post your workout plan! Been following an Upper/lower plan the past year, but I think it’s time to either switch up the split or lifts to get some momentum back.

❗️4:30AM Aesthetic Check❗️ Most people are still in bed. Most people are still making excuses. You’re building discipline while the rest of the world hits snooze. That’s not normal, that’s uncommon. Stay uncommon.

@BowTiedYukon Bumble

Yukon’s Peptide Handbook Everything you want to know and more All of the most popular peptides Comment Bumble and I will DM it to you

@AJA_Cortes Research

I wrote a FREE Peptide Guide that breaks everything down in plain English, what they are, how they work, and which ones actually matter Includes a full cheat sheet of the most researched peptides out there Comment “research” and I’ll send it to you directly

@DeanTTraining Upper

Does your UPPER BODY need work? If yes…you’re in luck! I put together a 4x per week Upper/Lower/Push/Pull workout plan to help you build muscle primarily in your Upper Body 💪🏻 Like this post + reply “UPPER” & I’ll DM you the workout plan PDF 🤝 MUST BE FOLLOWING TO RECEIVE

@DeanTTraining Cutting

50 MEALS FOR FAT LOSS I put together a list of 50 meals that’ll help you promote fat loss 🤝 Calories, macros, ingredients, and cooking instructions are listed for all of the meals 📝 Comment “cutting” and I’ll send you the meals! (Must be following to receive)

@DeanTTraining I’ll allow myself to indulge in certain things like ice cream/burgers/pizza while on vacation or the occasional weekend night but immediately afterward I think, “I have no idea how people eat like this on a daily basis. I feel like shit.”

This is an average day for the ordinary American It is a sad state of affairs

@DeanTTraining Makes sense! Thank you 💪🏼

@HybridDad24 Olive oil is fine and I’d just count the total amount and divide it by the portion (even though some of it cooks off)

𝗔𝗜𝗥 𝗙𝗥𝗬𝗘𝗥 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗧𝗔𝗖𝗢𝗦 𝗥𝗘𝗖𝗜𝗣𝗘 Bookmark for later 🔖 👇🏻👇🏻👇🏻 1) Dice chicken breast and put in gallon ziplock bag 2) Add McCormick Grill Mates Chipotle Pepper to gallon bag with oil & water (using instructions on the back of the pack) 3) Shake bag well 4) Let it marinate for at least 2-3 hours 5) Preheat air fryer to 400° 6) Cook chicken @ 400° for 8-10 minutes 7) Pair chicken with shredded lettuce, Monterey Jack cheese, low calorie taco shells, and salsa Roja Delicious, easy to make, relatively inexpensive, and ELITE macros 🤝

@DeanTTraining That all makes sense! Appreciate the response!

This is in my plan because (1) I like the taste (2) I usually like to take a high day before each upper body day (I find it helps tremendously with gym performance the following day) My total weekly intake will still be below my total weekly output If you can’t deal in moderation (many can’t), this type of thing won’t work for you while dieting

@DeanTTraining I’m sure you’ve answered this a million times but what’s the reasoning behind this in your plan? Is this a “refeed” day? Do you eat in such a deficit that this won’t put you out of that deficit? Genuinely curious how this would work for someone

🗣️ IT’S NOT CHEATING IF IT’S PART OF THE PLAN

@DeanTTraining This is awesome 💪🏼 at some point down the line I’ll assume you’ll completely max our this machine (and other equipment). What would be the plan once you can no longer add additional weights like this? More plate loaded machines?

I figured a way to add an additional 70 pounds to the Adduction machine stack… Smashed it for 10 reps which is a lifetime PR 😎

@antidoc @EagleCross1776 Thank you! 🫡

@HybridDad24 @EagleCross1776 Typing now🤝

200-300mg test/week ~200 mg primo/week (wherever e2 is best for you) You won’t get massive, but you will feel like a weapon every single day. Muscle gain is not the #1 benefit of steroids.