Coach Atallah
2K posts
Coach Atallah
@Atallah_Adam
By All Means, Above All Else, Love God & Love People | Coaching High Performers on how to optimize their Total Health | Ring the Bell 🔔
Cincinnati, Ohio Katılım Nisan 2012
1.2K Takip Edilen1K Takipçiler
Before the circadian rhythm army comes after me let me say this: I get it. It’s important.
BUT, the world doesn’t care. Never has. Business is going to open with or without you. Best get up and GET SOME
Brandon Herring@BrandonHerring0
Best time to text a strength coach and get a sure fire response is 5-6 a.m.
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@StrCoachNetwork @stevenrose34 Nice CHATGPT prompt. “Create a job listing for a Strength coach at a D1 program Must like Knees over toes guy”
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Hold on @stevenrose34 this is an image from a real job posting?
WHAT ON EARTH? if this is real.
Steve Rose@stevenrose34
We want you to get a Bachelor’s🗣️ We want you to get a Master’s🗣️ We want you to earn your CSCS🗣️ We don’t want you to apply any of what you learned though. We prefer a candidate who will teach the scientifically lacking “Knees Over Toes” principles
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Want to create some variety in shoulder variation exercises?
Go with manual work! Build shoulders with serious volume and challenge.
Gym Bro approved ✅
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Morning Open Lift
Saturday 7/19 6-8am for any strength coaches!
A lot of people heading to Mondo Clinic at UC.
Come join before hand at Bridge Built and Train!
DM me for address or questions!
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Anyone coming to the Mondo Strength clinic at @GoBEARCATS this Saturday?
Anyone down to do an open lift at Private Gym 5min away from campus? Come thru and train or hang before you go over!
Showers onsite - just need a towel.
DM / comment and I’lll gauge interest for it!
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@andy_olds @GoAvesAthletics Aves are getting better for sure
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READY FOR TAKE OFF… here this a.m. @GoAvesAthletics working with the Varsity Football Leadership Team & a few staff members to focus in on what “win the day” mindset looks like. And how to create & develop “trust” with players, coaches, & the Sycamore community! #takeoff
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On the way to drop kids off at school - **Daughter: “Dad, can you play Thunderstruck?”
**ME: Tear drop - “you bet honey.. you bet.”
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📈Health Hack -@eatrotten gummies for the kids (and me!) 0️⃣ dyes, 📉sugar
☕️ @kingsarmscoffee - 1900 Baymiller St. Cincy O.
💪🏽Family Fun: Home Gym Session
📊Launched a Coaching Business Cohort w/ @kurtkersey
Fight Right. Stack Wins. Ring the Bell.
Here’s to your Health 🤝
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07.03.2025
Coaches Momento
What I’m currently getting into
📍Trip to Memphis: MC’d NatCon for the @nhssca
🎶Music: Creative Focus
📱Instagram Account: @priceholmes
✉️ from a client: @rmadelmayer 🤌🤌
🔗LinkedIn post: @hawkindynamics conference recap - @stacielsko
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Today’s Work 😈 50’ EMOM
0:00-10:00
1600m Run
10:00-20:00
10’ Alternating EMOM
Min 1: 6L/6R Alt DB Snatches
Min 2: 16 Box Step Ups
20:00-30:00
1600m Run
30:00-40:00
10’ Alternating EMOM
Min 1: 10L/10R DB Push Press
Min 2: 20 DT Split Squat Exchange
40:00-50:00
1600m Run
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Man! @PriceHolmes_ is on a roll! Keep it going coach! 72ish hours - Coach has closed $800/mo of business - 🙌🏼
Sky is the limit brother. Keep the momentum!
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Dissertation defense = ✅
Thankful to so many of you that provided support, motivation, and encouragement through this phase of life.
Like the saying goes, “tough times create strong men” — life’s highs and lows created the fuel to see this through.
Romans 5:3-5
#DrCoach
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@Atallah_Adam @PriceHolmes_ @CoachNeff_ @ClifMarshall @StacieSko Hate I missed it. I’ll be on the next one, my man.
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The coaching call today was 🔥 w/ the #CoachTheCoach Cohort. Eager coaches wanting to build sustainable long term businesses. Today was about thinking thru & identifying your IDEAL client… The WHO - then the WHAT & HOW.
@PriceHolmes_
@CoachNeff_
@ClifMarshall
@StacieSko
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@CoachNeff_ @IHBravesFB @DevlanDaniel @_georgevollmer @IHSchools @jrody25 @IH_sportsmedia @bphelps_IH @TimRecognition @MikeDyer Why are you power cleaning a pitcher after he threw 90 pitches less than 2 days ago?
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Coach Atallah retweetledi
This simple sentence can change your life - tag 🏷️ someone who is that for you - show them some flowers 🌺
#lifequote #mindset #garyvee
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Overhead squats are where flexibility & strength reveal mobility!
•Boost core stability
•Improve full-body coordination
•Expose tight areas (ankles are usually the culprit)
Add them in if you’re serious about moving better
#Mobility #StrengthTraining #Health #Performance
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Been using @thornehealth for the last 5 years. By far the happiest I have been with a product. Their NSF certified products are great for all athletes. Nothing replaces food but correct supplementation can help. Reach out to @Atallah_Adam with questions. No one better!!
Coach Atallah@Atallah_Adam
I take 20 pills/day & I just made moves to add more, am I crazy? Maybe! Here’s why - My bloodwork came back & I have some out of range biomarkers. @function offers rec’s on diet +/- supplement pairings & self care (exercise + training + lifestyle changes) Thread inbound 🧵👇🏽
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